14/02/2026
This week, we witnessed something powerful — some of our dedicated yogis rising into the Headstand for her very first time.
Not with force, but with focus. Not with haste, but with breath.
Sirsasana is far more than turning upside down. It’s a symphony of strength and alignment - shoulders stabilizing, core igniting, spine lengthening. When practiced with integrity, it builds deep upper-body strength, supports circulation, and brings a surprising calm to the nervous system.
But its magic isn’t only anatomical.
Inverting the body inverts perspective. Fear becomes focus. Effort becomes surrender. In yogic tradition, Sirsasana is called the “King” because it challenges the mind and awakens clarity. It asks for courage — and rewards it with stillness.
We didn’t just see a body lift.
We saw belief lift.
And that is why we practice.
