Yoga with Sagar

02/04/2026

🧘🏻‍♀️**UNLIMITED YOGA – IN-PERSON & ONLINE**
🌟🌟 WEIGHTLOSS - HEALTH - PEACE
**BOOKINGS CLOSING SOON. Starts on Tues 20th April – Just $180 for the term! **

🧘‍♀️ 78 Classes in Total | 8 Classes every Week
✅ Weight Loss & Body Toning
✅ Stress Relief & Mental Clarity
✅ Flexibility, Strength & Energy Boost
✅ Guided Meditation + Power Yoga
✅ No hidden fees – One simple price!

Our yoga sessions offer a calm, supportive space to reconnect, build strength, and restore clarity—whether you join us online from home or in person across Melbourne’s suburbs. Known for our authentic teaching and warmly recommended by our community, we stay true to the original principles of yoga while making each practice accessible and grounding for modern life.

📍Craigieburn, Greenvale & Mickleham, Vic, Australia | and 💻 Online - Available on
📲 WhatsApp to book: 0412 256 313 or 0421 891 753

🔵 **Sign Up Now**
https://yogawithsagar.com/ OR Facebook
https://www.facebook.com/share/1CThUyxWh6//l

31/03/2026

Strong minds. Healthy bodies. Happy kids. 🧘‍♂️💫BOOK NOW.

Yoga isn’t just for adults. I’s a powerful tool for children and youth too. Practicing yoga helps young minds grow calmer, stronger, and more confident.

🌱 Improves focus and concentration
💪 Builds strength, balance & flexibility
🧠 Reduces stress and anxiety
❤️ Encourages emotional regulation
🤝 Promotes kindness, patience & self-awareness
😴 Supports better sleep and relaxation

When kids learn yoga early, they develop lifelong habits for physical and mental wellbeing.

Let’s help the next generation breathe, move, and thrive. 🌈

Enrol with Yoga with Sagar today for a better tomorrow for your child.

31/03/2026

🧘🏻‍♀️**UNLIMITED YOGA – IN-PERSON & ONLINE**
🌟🌟 WEIGHTLOSS - HEALTH - PEACE
**BOOKINGS CLOSING SOON. Started Tues 20th April – Just $180 for the term! **

🧘‍♀️ 78 Classes in Total | 8 Classes every Week
✅ Weight Loss & Body Toning
✅ Stress Relief & Mental Clarity
✅ Flexibility, Strength & Energy Boost
✅ Guided Meditation + Power Yoga
✅ No hidden fees – One simple price!

Our yoga sessions offer a calm, supportive space to reconnect, build strength, and restore clarity—whether you join us online from home or in person across Melbourne’s suburbs. Known for our authentic teaching and warmly recommended by our community, we stay true to the original principles of yoga while making each practice accessible and grounding for modern life.

📍Craigieburn, Greenvale & Mickleham, Vic, Australia | and 💻 Online - Available on
📲 WhatsApp to book: 0412 256 313 or 0421 891 753

🔵 **Sign Up Now**
https://yogawithsagar.com/ OR Facebook
https://www.facebook.com/share/1CThUyxWh6//l

29/03/2026

🧘🏻‍♀️**UNLIMITED YOGA – IN-PERSON & ONLINE**
🌟🌟 WEIGHTLOSS - HEALTH - PEACE
**BOOKINGS CLOSING SOON. Started Tues 20th April – Just $180 for the term! **

🧘‍♀️ 78 Classes in Total | 8 Classes every Week
✅ Weight Loss & Body Toning
✅ Stress Relief & Mental Clarity
✅ Flexibility, Strength & Energy Boost
✅ Guided Meditation + Power Yoga
✅ No hidden fees – One simple price!

Our yoga sessions offer a calm, supportive space to reconnect, build strength, and restore clarity—whether you join us online from home or in person across Melbourne’s suburbs. Known for our authentic teaching and warmly recommended by our community, we stay true to the original principles of yoga while making each practice accessible and grounding for modern life.

📍Craigieburn, Greenvale & Mickleham, Vic, Australia | and 💻 Online - Available on
📲 WhatsApp to book: 0412 256 313 or 0421 891 753

🔵 **Sign Up Now**
https://yogawithsagar.com/ OR Facebook
https://www.facebook.com/share/1CThUyxWh6//l

29/03/2026

Strong minds. Healthy bodies. Happy kids. 🧘‍♂️💫

Yoga isn’t just for adults. I’s a powerful tool for children and youth too. Practicing yoga helps young minds grow calmer, stronger, and more confident.

🌱 Improves focus and concentration
💪 Builds strength, balance & flexibility
🧠 Reduces stress and anxiety
❤️ Encourages emotional regulation
🤝 Promotes kindness, patience & self-awareness
😴 Supports better sleep and relaxation

When kids learn yoga early, they develop lifelong habits for physical and mental wellbeing.

Let’s help the next generation breathe, move, and thrive. 🌈

Enrol with Yoga with Sagar today for a better tomorrow for your child.

29/03/2026

Sonchoita Sagar Sagar Sonchoita

Strong minds. Healthy bodies. Happy kids. 🧘‍♂️💫

Yoga isn’t just for adults. I’s a powerful tool for children and youth too. Practicing yoga helps young minds grow calmer, stronger, and more confident.

🌱 Improves focus and concentration
💪 Builds strength, balance & flexibility
🧠 Reduces stress and anxiety
❤️ Encourages emotional regulation
🤝 Promotes kindness, patience & self-awareness
😴 Supports better sleep and relaxation

When kids learn yoga early, they develop lifelong habits for physical and mental wellbeing.

Let’s help the next generation breathe, move, and thrive. 🌈

Enrol with Yoga with Sagar today for a better tomorrow for your child.

27/03/2026

🧘🏻‍♀️**UNLIMITED YOGA – IN-PERSON & ONLINE**
🌟🌟 WEIGHTLOSS - HEALTH - PEACE
**BOOKINGS CLOSING SOON. Starts Tues 20th April – Just $180 for the term! **

🧘‍♀️ 78 Classes in Total | 8 Classes every Week
✅ Weight Loss & Body Toning
✅ Stress Relief & Mental Clarity
✅ Flexibility, Strength & Energy Boost
✅ Guided Meditation + Power Yoga
✅ No hidden fees – One simple price!

Our yoga sessions offer a calm, supportive space to reconnect, build strength, and restore clarity—whether you join us online from home or in person across Melbourne’s suburbs. Known for our authentic teaching and warmly recommended by our community, we stay true to the original principles of yoga while making each practice accessible and grounding for modern life.

📍Craigieburn, Greenvale & Mickleham, Vic, Australia | and 💻 Online - Available on
📲 WhatsApp to book: 0412 256 313 or 0421 891 753

🔵 **Sign Up Now**
https://yogawithsagar.com/ OR Facebook
https://www.facebook.com/share/1CThUyxWh6//l

11/03/2026

You need to hear this 👇
It may change your life.

Yoga is not about poses. It is more than just movement. It is about stillness between the body and soul. The silence and clarity it brings is beyond your imagination.

What you feel when you practice on the mat and outside in the world seems different but it is quite similar.

🪷 You start losing interest in unhealthy coping habits.
Yoga naturally rewires your stress response.

🪷 Your tolerance for negativity drops
Toxic people, draining conversations, unnecessary drama, you can’t handle any of that. Peace becomes your priority.

🪷 You become more aware of your emotions
Yoga doesn’t hide your feelings, it exposes them. You start recognizing why you’re angry, sad, or anxious before reacting, which is the first step to the self realisation process.

🪷 Your body starts craving better food
Processed junk slowly loses its appeal. Your taste buds shift, you start wanting lighter, fresh, and healthy foods.

🪷 You need more silence than before
Random noise, loud environments, and mindless chatter begin to feel overwhelming. You start seeking pockets of stillness during your day.

Choose yoga if you want any of these…

14/02/2026

This week, we witnessed something powerful — some of our dedicated yogis rising into the Headstand for her very first time.

Not with force, but with focus. Not with haste, but with breath.

Sirsasana is far more than turning upside down. It’s a symphony of strength and alignment - shoulders stabilizing, core igniting, spine lengthening. When practiced with integrity, it builds deep upper-body strength, supports circulation, and brings a surprising calm to the nervous system.

But its magic isn’t only anatomical.
Inverting the body inverts perspective. Fear becomes focus. Effort becomes surrender. In yogic tradition, Sirsasana is called the “King” because it challenges the mind and awakens clarity. It asks for courage — and rewards it with stillness.

We didn’t just see a body lift.

We saw belief lift.

And that is why we practice.

03/02/2026

Born and brought up in a home immersed in yoga, Soham was introduced to the yogic way of life from a very young age.

As certified, trusted, and well-respected teachers in Melbourne from the internationally recognised Sivananda Vedanta Yoga Ashram in Kerala, India, our hearts filled with joy when Soham decided to go there too.

At just 18, after completing Year 12 VCE with flying colours, before starting University, he chose discipline and austerity & delved into understanding yoga at a deeper level. He travelled to the Sivananda Ashram, in Kerala, India, lived as a resident there, embracing the yogic life, and completed the internationally recognised 'Yoga Teachers Training Course', graduating this week as a "Yoga Shiromani".

This is a moment of deep contentment and gratitude for us, who know that this strong foundation will guide him throughout his life. Having lived the ashram life so young, he now carries the wisdom, peace and clarity to share the true bliss of yoga with others in Melbourne, should he choose to do so. 🙏

03/02/2026

🧘🏻‍♀️**UNLIMITED YOGA – IN-PERSON & ONLINE**
🌟🌟 WEIGHTLOSS - HEALTH - PEACE
**BOOKINGS CLOSING SOON. Started Tues 27th January – Just $180 for the term! **

🧘‍♀️ 73 Classes in Total | 8 Classes every Week
✅ Weight Loss & Body Toning
✅ Stress Relief & Mental Clarity
✅ Flexibility, Strength & Energy Boost
✅ Guided Meditation + Power Yoga
✅ No hidden fees – One simple price!

Our yoga sessions offer a calm, supportive space to reconnect, build strength, and restore clarity—whether you join us online from home or in person across Melbourne’s suburbs. Known for our authentic teaching and warmly recommended by our community, we stay true to the original principles of yoga while making each practice accessible and grounding for modern life.

📍 Craigieburn, Greenvale & Mickleham, Vic, Australia | and 💻 Online - Available on
📲 WhatsApp to book: 0412 256 313 or 0421 891 753

🔵 **Sign Up Now**
https://yogawithsagar.com/ OR Facebook
https://www.facebook.com/share/1CThUyxWh6//l