Keep In Motion Physiotherapy Craigieburn

Keep In Motion Physiotherapy Craigieburn We endeavour to provide outstanding physiotherapy services to Craigieburn and the surrounding suburb

We endeavour to provide outstanding physiotherapy services to Craigieburn and the surrounding suburbs. For more information visit http://www.keepinmotionphysio.com.au

Stronger. Healthier. More confident. 💪Weight lifting isn’t just about building muscle — it boosts your metabolism, stren...
23/02/2026

Stronger. Healthier. More confident. 💪

Weight lifting isn’t just about building muscle — it boosts your metabolism, strengthens your bones, and supports your mental wellbeing too. From improving everyday function to increasing long-term resilience, strength training is one of the best investments you can make in your health.

At Keep In Motion Physio, we help you lift safely, move better, and build strength that lasts.

Ready to feel stronger and move with confidence?
👉 Book your assessment today and let’s keep you in motion!

Shoulder pain slowing you down? Don’t just push through it. 💪At Keep in Motion Physio, we help you get to the root cause...
18/02/2026

Shoulder pain slowing you down? Don’t just push through it. 💪

At Keep in Motion Physio, we help you get to the root cause of your shoulder pain — whether it’s from the gym, work, sport, or everyday life. From rotator cuff strains to impingement, our tailored treatment plans are designed to reduce pain, restore strength, and get you moving confidently again.

Your recovery starts with the right plan and the right support.

📍 Book your assessment today and let’s get your shoulder back in motion.

🤸‍♀️ SPORT SPOTLIGHT: GYMNASTICS 🤸‍♂️Strength. Flexibility. Precision. Power.Gymnastics demands incredible control, coor...
17/02/2026

🤸‍♀️ SPORT SPOTLIGHT: GYMNASTICS 🤸‍♂️

Strength. Flexibility. Precision. Power.
Gymnastics demands incredible control, coordination, and resilience — whether you’re mastering your first cartwheel or competing at an elite level. 💪✨

From wrists and shoulders to hips and ankles, gymnasts place unique stress on their bodies. At Keep In Motion Physio, we help athletes stay strong, recover faster, and prevent injuries so they can keep flipping, tumbling, and sticking those landings with confidence. 🏅

Whether you're managing a sore wrist, tight hips, or prepping for competition season, we’ve got you covered.

👉 Ready to perform at your best? Book your appointment today and let’s keep you in motion!

💡 Did You Know?Your body starts losing muscle mass after the age of 30 and you can lose up to 3–8% per decade if you’re ...
16/02/2026

💡 Did You Know?

Your body starts losing muscle mass after the age of 30 and you can lose up to 3–8% per decade if you’re not strength training!

The good news? 💪
Just 2–3 resistance sessions per week can slow, stop, and even reverse this process.

Physiotherapy-led strength training doesn’t just build muscle — it:
✔ Reduces injury risk
✔ Improves joint stability
✔ Boosts metabolism
✔ Supports long-term mobility

Stronger muscles = healthier, more resilient body.

Hip pain slowing you down? 🦵Whether it’s a dull ache in the side of your hip, stiffness in the morning, pain when walkin...
11/02/2026

Hip pain slowing you down? 🦵

Whether it’s a dull ache in the side of your hip, stiffness in the morning, pain when walking, running, or even lying on your side at night — hip pain can impact more of your daily life than you realise.

Common causes include:
▫️ Muscle weakness or imbalance
▫️ Tendon irritation (gluteal tendinopathy)
▫️ Bursitis
▫️ Labral irritation
▫️ Arthritis
▫️ Overuse from sport or training

The good news? Most hip pain responds really well to the right rehab plan. At Keep In Motion Physio, we assess the root cause of your pain and create a personalised treatment plan to get you moving confidently again — not just masking the symptoms.

Don’t push through it or wait for it to “settle.” Early treatment = better outcomes.

👉 Book your assessment today and let’s get you back to moving pain-free. Call (03) 8333 3754 for more info or to book!

Sitting for more than 30 minutes can start to switch off your glutes 🍑When those muscles stop doing their job, your lowe...
10/02/2026

Sitting for more than 30 minutes can start to switch off your glutes 🍑
When those muscles stop doing their job, your lower back, hips, and knees often pick up the slack — and that’s where pain sneaks in.
Small movement breaks make a big difference. Stand up, stretch, walk it out, and keep your body working the way it should. 💪
👉 Book a physio session today and keep your body moving pain-free.

No cookie-cutter programs here.Your body. Your goals. Your plan.📱 Call (03) 8333 3754 to learn more or to book your appo...
09/02/2026

No cookie-cutter programs here.
Your body. Your goals. Your plan.

📱 Call (03) 8333 3754 to learn more or to book your appointment!

Dry needling isn’t for everyone — and that’s okay 👌At Keep In Motion Physio, your physio will assess you and decide whet...
03/02/2026

Dry needling isn’t for everyone — and that’s okay 👌

At Keep In Motion Physio, your physio will assess you and decide whether it’s the right option for your body and your goals. You can always chat with us about it first.

Pros:
• Reduces muscle tightness & pain
• Improves movement
• Deactivates trigger points
• Can speed up recovery

Cons:
• Mild discomfort during/after treatment
• Temporary soreness possible
• Not suitable for every condition

Got questions? Let’s talk and keep you moving with the right treatment for you. 💙

🏉 AFL: Love it or fear it?From a physio’s point of view, it’s a bit of both 👀The pros:✔️ Builds strength, power & endura...
02/02/2026

🏉 AFL: Love it or fear it?
From a physio’s point of view, it’s a bit of both 👀

The pros:
✔️ Builds strength, power & endurance
✔️ Great for bone density and coordination
✔️ Team sport = mental health wins

The cons:
⚠️ High impact = higher injury risk
⚠️ Hamstrings, knees, ankles & shoulders take a beating
⚠️ Poor recovery = problems that linger

The good news? Most AFL injuries are preventable with the right strength work, mobility, and load management 💪

📅 Book in with our physios to stay match-ready all season

Rest helped… until it didn’t.The right movement is what actually gets you back. Stop waiting. Start rebuilding.At Keep I...
28/01/2026

Rest helped… until it didn’t.
The right movement is what actually gets you back. Stop waiting. Start rebuilding.

At Keep In Motion Physio, we focus on rebuilding strength and confidence through the right movement, not endless rest.

👉 Book your assessment online or call (03) 8333 3754 and start moving again

🎒 Back to school is exciting — back pain isn’t.Did you know a heavy or poorly fitted backpack can contribute to neck, sh...
27/01/2026

🎒 Back to school is exciting — back pain isn’t.

Did you know a heavy or poorly fitted backpack can contribute to neck, shoulder, and back pain in kids and teens?

Quick tips for school bags:
✔️ Bag weight should be around 10–15% of body weight
✔️ Use both shoulder straps
✔️ Bag should sit high and snug, not low on the back
✔️ Pack heavier items closest to the spine

At Keep in Motion Physio, we help growing bodies stay strong, comfortable, and ready for the school year.

📍 Book a back-to-school physio check up today!

SPORT SPOTLIGHT: TENNIS 🎾With the Australian Open on right now, we’ve got tennis on the brain 🧠🔥From social hits with fr...
27/01/2026

SPORT SPOTLIGHT: TENNIS 🎾

With the Australian Open on right now, we’ve got tennis on the brain 🧠🔥
From social hits with friends to high-level competition, tennis is an amazing sport for both body and mind.

The pros:
✔️ Improves agility, speed & coordination
✔️ Great cardio workout
✔️ Builds mental focus and resilience

The cons:
⚠️ Repetitive movements can lead to shoulder, elbow or knee injuries
⚠️ High-impact on joints without the right prep or technique
That’s where physio comes in 🙌

Whether you’re chasing a Grand Slam dream or just weekend rallies, keeping your body strong and moving well is key.

👉 Book in with Keep In Motion Physio to stay match-fit, prevent injuries, and keep doing what you love — pain-free.

Address

Shop 2c, 38 Craigieburn Road
Craigieburn, VIC
3064

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2pm

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We endeavour to provide outstanding physiotherapy services to Craigieburn and the surrounding suburbs. For more information visit http://www.keepinmotionphysio.com.au

We are located at the old Craigieburn Plaza, in between Cash Converters and YPA real-estate agents.