Keep In Motion Physiotherapy Craigieburn

Keep In Motion Physiotherapy Craigieburn We endeavour to provide outstanding physiotherapy services to Craigieburn and the surrounding suburb

We endeavour to provide outstanding physiotherapy services to Craigieburn and the surrounding suburbs. For more information visit http://www.keepinmotionphysio.com.au

Reformer Pilates is an incredible tool for building strength, control, and body awareness and from a physio perspective,...
26/11/2025

Reformer Pilates is an incredible tool for building strength, control, and body awareness and from a physio perspective, it offers huge benefits when done well.

Pros:
• 💪 Improves core stability and postural control
• 🔄 Builds strength through full ranges of motion
• 🧘‍♀️ Great for rehab and low-impact conditioning

Cons:
• ⚠️ Technique errors can overload the lower back or shoulders
• ⏩ Classes can move too fast for beginners or those with injuries
• 🙅‍♀️ Not all exercises suit every body, especially early in rehab

A balanced look so you can get the most out of every session, safely and effectively. Consult with your physiotherapist to see if Reformer Pilates is right for you.

💡 DID YOU KNOW?Up to 80% of people will experience lower back pain in their lifetime — and most cases improve with the r...
25/11/2025

💡 DID YOU KNOW?
Up to 80% of people will experience lower back pain in their lifetime — and most cases improve with the right movement, not rest.
Regular physio-guided exercises can help reduce pain, improve mobility, and prevent recurrence.

👉 Always consult your physiotherapist for tailored advice and a plan that suits your specific needs.

How often should you really work out? 💪Here’s what the Australian guidelines say:• Adults (men & women): 2.5–5 hrs of mo...
24/11/2025

How often should you really work out? 💪

Here’s what the Australian guidelines say:
• Adults (men & women): 2.5–5 hrs of moderate exercise a week + strength training 2 days/week
• Kids & teens (5–17 yrs): At least 60 mins/day + strength activities 3 days/week

Move more. Feel better. Live healthier. 🏃‍♀️✨

Did you know?Improving your posture can reduce strain on your spine and help ease headaches, neck pain, and daily fatigu...
20/11/2025

Did you know?
Improving your posture can reduce strain on your spine and help ease headaches, neck pain, and daily fatigue. Small adjustments can make a BIG difference in how you feel every day! 💆‍♂️✨

👉 Want help improving your posture?
Book a posture assessment with our physiotherapists today!

📲Book online for convenience

Small aches can turn into big problems. Here are 3 signs it might be time to see a physiotherapist. Our team can assess,...
18/11/2025

Small aches can turn into big problems. Here are 3 signs it might be time to see a physiotherapist. Our team can assess, treat, and get you back to pain-free movement.

📞 Ready to feel better? Visit Keep In Motion Physio — call 8333 3754 or book online today!

Save this for later or share with someone who needs it!

⚽ Sport Spotlight: Soccer ⚽A sport that builds incredible cardio, leg strength, agility, and confidence but also comes w...
17/11/2025

⚽ Sport Spotlight: Soccer ⚽
A sport that builds incredible cardio, leg strength, agility, and confidence but also comes with common risks like ankle sprains, hamstring and groin strains, knee injuries (yes, including ACL), and overuse issues like shin splints.

That’s where physio comes in. We help improve strength, movement, and stability to keep you playing stronger, safer, and longer. Ready to stay game-ready? 🟩🦵🔥

Feeling tight, sore, or just not moving like you used to? Dry cupping can help reduce tension, improve circulation, and ...
17/11/2025

Feeling tight, sore, or just not moving like you used to? Dry cupping can help reduce tension, improve circulation, and support faster recovery.

At Keep In Motion Physio, our physios will assess what treatment you need and you can request to be evaluated to see if cupping is right for you.

✨ Ready to feel the difference? Book your assessment today!

Basketball isn’t just a game — it’s a full-body workout and a great way to stay active! 💪 But like any sport, it has its...
12/11/2025

Basketball isn’t just a game — it’s a full-body workout and a great way to stay active! 💪 But like any sport, it has its ups and downs.

✅ Pros:
• Improves coordination, balance, and endurance
• Builds teamwork and communication skills
• Great for heart health and overall fitness

⚠️ Cons:
• High impact on joints (knees, ankles, hips)
• Risk of sprains, strains, and overuse injuries
• Requires proper warm-up and recovery to stay injury-free

Our physio team helps you stay in top form preventing injuries before they happen and guiding recovery when they do. 🏥 Stay strong. Play smart. Keep ballin’. 🏀✨

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👣 Struggling with sharp heel pain when you take your first steps in the morning? You might be dealing with plantar fasci...
11/11/2025

👣 Struggling with sharp heel pain when you take your first steps in the morning? You might be dealing with plantar fasciitis — one of the most common causes of heel pain.

Don’t let it slow you down! Our physio team can help you move pain-free again with tailored treatment and exercises.

👉 Book your assessment today and get back to Keeping in Motion!

🔥 Struggling with sharp pain, tingling, or numbness running down your leg?You might be dealing with sciatica — irritatio...
11/11/2025

🔥 Struggling with sharp pain, tingling, or numbness running down your leg?
You might be dealing with sciatica — irritation of the sciatic nerve, the longest nerve in your body.

✅ Common symptoms:
• Shooting pain from the lower back or buttock down the leg
• Tingling, numbness, or weakness
• Pain that worsens with sitting or bending

💡 How physio helps:
Our physiotherapists assess the root cause whether it’s from a disc, tight muscles, or posture and design a treatment plan including:
• Targeted exercises to relieve pressure on the nerve
• Manual therapy to ease tension
• Posture and movement education to prevent flare-ups

👣 Don’t let nerve pain hold you back — movement is medicine!
📞 Call Keep In Motion Physio on 8333 3754
💻 Or book online at keepinmotionphysio.com.au

💪 Your Pelvic Floor Deserves Some Love — Before and After Baby 💕Pregnancy and childbirth can place a lot of stress on yo...
06/11/2025

💪 Your Pelvic Floor Deserves Some Love — Before and After Baby 💕
Pregnancy and childbirth can place a lot of stress on your pelvic floor but with the right care, strength and confidence are absolutely within reach.

Our physiotherapists are here to help you:
✨ Strengthen and restore pelvic floor muscles
🤱 Prevent or manage incontinence and discomfort
🏃‍♀️ Rebuild core stability for long-term wellbeing

Whether you’re planning for pregnancy, recently postpartum, or years down the road it’s never too late (or too early!) to prioritise your pelvic health.

📅 Book your pelvic health assessment today and take the first step toward feeling your best!

🏋️‍♀️ How many times should you exercise per week?For most people, aiming for 3–5 sessions each week is ideal for buildi...
05/11/2025

🏋️‍♀️ How many times should you exercise per week?

For most people, aiming for 3–5 sessions each week is ideal for building strength, improving mobility, and supporting recovery — especially when guided by your physio plan.

But remember rest is just as important as exercise. 💤
Your body needs time to repair, rebuild, and adapt so you can come back stronger and reduce your risk of injury.

At Keep in Motion Physio, we’ll help you find the right balance between training, recovery, and rest so you can keep moving well for life.

👉 Book your session today with Keep in Motion Physio and make every workout (and rest day) count.

Address

Shop 2c, 38 Craigieburn Road
Craigieburn, VIC
3064

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2pm

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We endeavour to provide outstanding physiotherapy services to Craigieburn and the surrounding suburbs. For more information visit http://www.keepinmotionphysio.com.au

We are located at the old Craigieburn Plaza, in between Cash Converters and YPA real-estate agents.