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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 2pm

Keep In Motion Physiotherapy Craigieburn

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Craigieburn, VIC
Keep In Motion Physiotherapy Craigieburn

We endeavour to provide outstanding physiotherapy services to Craigieburn and the surrounding suburb

We endeavour to provide outstanding physiotherapy services to Craigieburn and the surrounding suburbs. For more information visit http://www.keepinmotionphysio.com.au

11/11/2025

🔥 Struggling with sharp pain, tingling, or numbness running down your leg?
You might be dealing with sciatica — irritation of the sciatic nerve, the longest nerve in your body.

✅ Common symptoms:
• Shooting pain from the lower back or buttock down the leg
• Tingling, numbness, or weakness
• Pain that worsens with sitting or bending

💡 How physio helps:
Our physiotherapists assess the root cause whether it’s from a disc, tight muscles, or posture and design a treatment plan including:
• Targeted exercises to relieve pressure on the nerve
• Manual therapy to ease tension
• Posture and movement education to prevent flare-ups

👣 Don’t let nerve pain hold you back — movement is medicine!
📞 Call Keep In Motion Physio on 8333 3754
💻 Or book online at keepinmotionphysio.com.au

06/11/2025

💪 Your Pelvic Floor Deserves Some Love — Before and After Baby 💕
Pregnancy and childbirth can place a lot of stress on your pelvic floor but with the right care, strength and confidence are absolutely within reach.

Our physiotherapists are here to help you:
✨ Strengthen and restore pelvic floor muscles
🤱 Prevent or manage incontinence and discomfort
🏃‍♀️ Rebuild core stability for long-term wellbeing

Whether you’re planning for pregnancy, recently postpartum, or years down the road it’s never too late (or too early!) to prioritise your pelvic health.

📅 Book your pelvic health assessment today and take the first step toward feeling your best!

05/11/2025

🏋️‍♀️ How many times should you exercise per week?

For most people, aiming for 3–5 sessions each week is ideal for building strength, improving mobility, and supporting recovery — especially when guided by your physio plan.

But remember rest is just as important as exercise. 💤
Your body needs time to repair, rebuild, and adapt so you can come back stronger and reduce your risk of injury.

At Keep in Motion Physio, we’ll help you find the right balance between training, recovery, and rest so you can keep moving well for life.

👉 Book your session today with Keep in Motion Physio and make every workout (and rest day) count.

30/10/2025

From treatment table to training floor 🏋️‍♀️
We’ll help you bridge the gap between recovery and performance so you can get back to doing what you love, pain-free.

Book in your initial consult online at www.keepinmotionphysio.com.au for assessment and treatment

28/10/2025

💪 Stronger, not sorer 💥
Your rehab doesn’t stop at the clinic — it continues in the gym! Our physiotherapists help you move smarter, lift safer, and perform better.

📅 Book now online or call 8333 3754

23/10/2025

🧠 Did You Know?
You don’t need to be in pain to see a physiotherapist!
Physio isn’t just for injuries — it’s also for improving movement, preventing pain, and keeping your body performing at its best. 💪

✨ At Keep In Motion Physio, we help you move better, feel stronger, and stay active for life. Give us a call or book online today!

22/10/2025

🥋 Sport Spotlight: Martial Arts

Power. Precision. Discipline. Martial arts are incredible for fitness and focus — but they can take a toll on your body.

💥 Pros:
✔️ Full-body strength & conditioning
✔️ Improved balance & flexibility
✔️ Mental focus & stress relief

⚠️ Watch out for:
❌ Joint stress (knees, shoulders, wrists)
❌ Overuse injuries
❌ Muscle imbalances

🩺 We’ve Got Your Back (And Joints!)
At Keep In Motion Physio, we help martial artists stay strong, recover faster, and prevent injury with personalized treatment plans.

✅ Train hard. Recover smart.

📅 Book now online or call 8333 3754

20/10/2025

Did you know hydrotherapy is a proven method for reducing pain, improving mobility, and supporting faster recovery?

At Keep in Motion Physio, we offer tailored hydrotherapy sessions designed to support your rehabilitation and overall wellbeing.

Whether you're recovering from injury, managing chronic pain, or looking to improve function, hydrotherapy can be a powerful part of your treatment plan.

👉 Contact us today to learn more or book a consultation.

16/10/2025

Heat or Cold? 🤔🔥❄️
Knowing when to use heat or cold can make a big difference in your recovery!

💧 Cold Therapy (Ice): Best within the first 24–72 hours after an injury. It reduces inflammation, swelling, and numbs pain. Think sprains, bruises, or acute injuries.
➡️ "Fresh injury? Go cold."

🔥 Heat Therapy: Great for chronic pain or tight muscles. It increases blood flow and relaxes tissues—perfect before stretching or rehab exercises.
➡️ "Stiff or sore? Go warm."

⚠️ Pro tip: Never apply either for more than 20 mins at a time, and always use a barrier between your skin and the heat/ice pack!

14/10/2025

🎉 Big News! Our brand new Keep In Motion clinic is opening in Truganina! 🎉

We officially open our doors on Wednesday, October 29, but you can book your appointment now!

📞 Call us on (03) 8333 3754 or book online
📍 Visit us at: 4B Allura Village, 350 Mainview Boulevard, Truganina VIC
🕘 Opening Hours:
Monday–Friday: 9AM–7PM
Saturday: 9AM–1PM

We’re so excited to welcome you into our new space—let us help you keep moving, stay strong, and feel your best! 💪💙

13/10/2025

🧗‍♂️ Rock climbing isn’t just about strength — it’s about control, flexibility, and injury prevention. One wrong move and your shoulder, wrist, or knee could take the hit.

Whether you're scaling walls or just starting out, don’t let pain hold you back. 💪

👉 Book in with us to keep your body climbing-ready. Your next adventure deserves your best form.

Address

Shop 2c, 38 Craigieburn Road
Craigieburn, VIC
3064

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 2pm

Website

http://www.keepinmotionphysio.com.au/

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