What are the opening hours?

Monday 10:30am - 11:30am 7:15pm - 8:15pm Tuesday 7pm - 8pm Wednesday 10:30am - 11:30am 7pm - 8pm Thursday 7pm - 8pm Friday 10:30am - 11:30am Saturday 8am - 9am Sunday 10am - 11am

We Are Mindful Movement

Home
Australia
Cranbourne West, VIC
We Are Mindful Movement

Yoga 🧘 Breath Work🙌 Mindfulness,🧠Martial Arts instructor🥋 Mental Health Support Worker🙌

16/02/2026

✨ We Are More Than Just a Yoga Studio ✨

At We Are Mindful Movement, we believe movement is medicine…
Connection is powerful…
And community changes lives.

Yes, we offer Yoga — from Gentle and Restorative to strength-building flows that challenge and empower you.

But we’re also so much more.

💛 Brazilian Jiu-Jitsu in a safe, ego-free environment
💛 Breathwork to reset your nervous system
💛 Sound healing journeys that calm the mind and open the heart
💛 Personal training and movement coaching
💛 Psychosocial support for NDIS participants
💛 A space where every body belongs

This isn’t just about stretching on a mat.

It’s about building strength — physically, mentally and emotionally.
It’s about showing up exactly as you are and being welcomed.
It’s about finding your people.

Whether you’re rebuilding confidence…
Seeking connection…
Or ready to level up your health…

There’s a place for you here.

Come move with us.
Come breathe with us.
Come belong.

🌿 Join the We Are Mindful Movement community today.
Book your class and take the first step.

09/02/2026

At We Are Mindful Movement, our mission is simple — create a space where every body and every mind feels welcome, supported, and inspired 🌿

From Yoga that helps you breathe, stretch and reset…
To Brazilian Jiu-Jitsu that builds confidence, resilience, and practical strength…
To the pure joy and connection of our Puppy Yoga sessions 🐾
Plus Breathwork, Sound Healing, and a growing range of community-focused wellness experiences…

We’re here to help you move better, feel better, and connect with an incredible community of like-minded people.

Whether you’re brand new, returning after a break, or ready to deepen your practice — there’s a place for you here.

Come experience the energy, the laughter, the growth, and the support that makes our community so special.

Breathe • Focus • Move

Join us and see what’s possible when you surround yourself with positive, healthy, community-minded people.

05/02/2026

✨ Unwind with us tonight ✨

Feeling a little tight, tired, or carrying the weight of the day?
Come slow it all down with Gentle Yoga & Breathwork this evening 💛

🧘‍♀️ Gentle, grounding movement
🌬️ Calming breathwork
🕯️ A safe space to rest, reset, and reconnect

📍 Clyde North Studio
2/4 Keira Street, Clyde North
🕖 Tonight | 7:00 – 8:00 pm

No pressure. No expectations.
Just breathe, move gently, and leave feeling lighter ✨

26/01/2026

🌬️ Feeling overheated — physically or mentally?

Your body has a cool-down system… Yoga teaches you how to use it.

Join us for Yoga this evening and learn how to regulate stress from the inside out 💛

🔥 3 ways Yoga helps your body cool down under stress:

1️⃣ Breath control = nervous system reset
Slow, intentional breathing signals your body that it’s safe, reducing heat, tension, and overwhelm.

2️⃣ Muscle release lowers internal temperature
When the body lets go of unconscious tension, circulation improves and excess heat dissipates naturally.

3️⃣ Mind–body awareness prevents stress spirals
Yoga teaches you to notice stress early — before it turns into overheating, anxiety, or exhaustion.

✨ Less reaction.
✨ More control.
✨ A calmer, cooler you.

🕯️ Yoga tonight
Come move, breathe, and reset with us.

👉 Book your spot & bring a friend
Your nervous system will thank you.

Address

54 Industrial Circut
Cranbourne West, VIC
3977

Opening Hours

Monday	10:30am - 11:30am
	7:15pm - 8:15pm
Tuesday	7pm - 8pm
Wednesday	10:30am - 11:30am
	7pm - 8pm
Thursday	7pm - 8pm
Friday	10:30am - 11:30am
Saturday	8am - 9am
Sunday	10am - 11am

Telephone

+61424182079

Website

http://www.wearemindfulmovement.com.au/

Alerts

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