Back In Motion Cranbourne provides you with access to a range of qualified practitioners to ensure the best care for you and your family’s needs. Our Core Priorities are:
Pain relief – gentle and non-invasive techniques to address your pain
Complete care – assessment, treatment, and care plans for the ongoing physical and emotional wellbeing of you and your family
Community – positively growing the health and life of our local community
Services:
Chiropractic
Physiotherapy
Osteopathy
Remedial Massage
Myotherapy
Musculoskeletal therapy
Clinical Exercise
Small group classes
Custom foot orthotics
Payments:
We accept EFTPOS, Mastercard, Visa, Cash and Afterpay. New patients:
Please note, whilst we offer a Free Initial Assessment, you are also allocated time for an optional paid consultation should you and your practitioner wish to proceed. To secure your appointment we ask for your Credit card number. This is kept securely in our practice management system and is deleted as soon as you arrive for your appointment. Our reception will explain our onboarding policy when you call to book or if you book online we will contact you. Cancellation and missed appointment policy:
We require 24 hours notice to change or cancel an appointment wherever possible. We reserve the right to charge the full fee if you either fail to attend without notice or provide less than 24 hours notice of change or cancellation.
30/01/2026
Hands up if you have a smartwatch or step tracker on your wrist? It might be time to check your daily steps and set yourself a goal!
We talk a lot about movement, but keeping active can help to improve both your physical and mental health.
If you find you’re not getting many steps in each day, consider small changes in your daily life for positive results.
☀️ Instead of planning a coffee shop catchup with a friend, grab a coffee together and go for a walk.
☀️ Add some extra distance to your dog’s daily walk.
☀️ Adjust your commute to get off the train or bus a stop earlier and walk the rest of the way to work for some extra steps.
☀️ Schedule your exercise in your calendar.
What are your favourite ways to make sure you’re moving enough?
Back in Motion Cranbourne
29/01/2026
The first step to anything is preparation, and sport is no exception!
But when it comes to warming up, it can be hard to know what to do.
The key is in the phrase warm-up. You want to get your body moving, and warm up those muscles to help reduce the risk of injury.
To do this, focus on movement. You want to get your blood pumping and elevate your heartrate gradually. Think skipping, speed walking, jogging (it can be on the spot) or anything else that gets you moving.
You can then follow this with more high-intensity exercises, and additional movements that activate specific muscle groups, such as your core, glutes or quads.
Don’t overthink it!
22/01/2026
If you’ve never seen a physio before, you’re not alone!
Telling someone exactly what we do can be tricky because we work across so many different areas to help our patients. We also often work closely with other allied health professionals to ensure each patient is getting the best care for their condition.
So what do physios do? A lot!
Have a read of this blog to discover more: https://bit.ly/495di6K
Back in Motion Cranbourne
21/01/2026
Planning some summer bike rides? 🚴♂️
Cycling is a great activity to keep you active, while being low-impact on your joints.
If you’re new to cycling, it’s important to set yourself up for success.
Before you ride, adjust your bike seat and pump up your tyres before a ride and take a few minutes to warm up before hopping on the bike.
As you build confidence, start slowly and increase your distance or intensity gradually. Listening to your body and allowing time to recover will help you enjoy cycling and keep it a sustainable part of your routine.
Enjoy your ride!☀️
Back in Motion Cranbourne
20/01/2026
Hands up if you stretch properly before exercise?
Don’t worry, we’ve all been guilty of not warming up at some point. But taking time to warm up properly not only makes moving feel a whole lot easier - it also helps to reduce your risk of injury.
So before you hit the footy field, pitch or court, take a few minutes to warm up, stretch, and get your body moving. Your body will thank you for it!
Back in Motion Cranbourne
15/01/2026
Pain is a topic we talk about often with our patients, and it can sometimes be difficult to know what pain is normal and what needs attention.
For example, it is common to feel some discomfort after increasing activity or trying something new. However, pain that lingers, worsens over time, or starts to interfere with your day-to-day activities may be a sign that something else is going on.
You know your body best. Paying attention to how it feels and how it responds to movement is important, especially if something doesn’t feel quite right.
As physiotherapists, our role is to help identify factors contributing to the experience of pain and support you to keep moving safely and confidently. If you have concerns or ongoing discomfort, we are here to help and guide you.
Back in Motion Cranbourne 59984554
13/01/2026
Today, we want to say a massive thank you to our patients and community for trusting us with your health.
Your ongoing support means a great deal to our team and is the reason we do what we do each day. We are grateful for the opportunity to support you on your health journey.
We look forward to continuing to care for and support you throughout 2026.
Back in Motion Cranbourne; 5998 4554
11/01/2026
Perfect posture doesn't mean you have to sit perfectly in one spot all day. It's actually about variety! 🪑
Here are three things to remember if you’re sitting at a desk:
1. Make sure you change positions regularly.
2. Take regular breaks.
3. Be mindful of how you sit or stand. This can help keep you comfortable and moving well throughout the day.
We know it’s easy to get in the zone while you work, so if you find you’re not moving regularly, set yourself a timer for every 30 minutes to get up and have a micro-break or short stretch.
Back in Motion Cranbourne
04/01/2026
School holidays are in full swing! 🌞 With a few weeks left, With a few weeks still to go, there is plenty of opportunity to enjoy the outdoors and keep moving over summer.
For families, the focus is on encouraging children to be active while making safety a priority. Simple steps such as wearing supportive footwear, supervising activities, and using helmets when cycling can make a big difference.
Movement should be enjoyable, confidence-building and safe. With the right balance, kids can stay active, have fun and enjoy everything summer has to offer. 🚴
Back in Motion, Cranbourne. Call 59984554 for appointments.
31/12/2025
The New Year is a chance for fresh beginnings! 🎉 Whether it’s trying a new activity, moving a little more, or simply making time for yourself, small steps can make a big difference to your wellbeing.
Celebrate progress, not perfection, and remember that every bit of movement and self-care counts. Here’s to a happy and healthy start to the year!
Back in Motion, Cranbourne
30/12/2025
The final hours of the year are here! 🎉 Whether you’re celebrating with friends, enjoying a quiet evening, or reflecting on the year gone by, take a moment to enjoy the present and move a little if you can.
Here’s to a joyful New Year filled with small steps, big smiles, and fresh opportunities!
Back in Motion, Cranbourne
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30 years ago I had a vision. To build a multi-modality wellness centre built on excellence, integrity, consistency, fun, education and relationship. I had just graduated as a Naturopath and Massage Therapist and knew little of what was to unfold.
10 years later, I graduated as a Chiropractor and began working in Cranbourne. I built a large, multi-modality practice, across 11 rooms with around 15 in the team...but something was missing. We lacked those core ingredients which formed my vision 10 years earlier, in particular ‘relationship’.
My wife Linda and I believed, and still do, that relationship is key to healing. Our clients, our practitioners, our staff, our virtual support team and our community need to feel a sense of belonging, of connection. From this we build trust and from this we move to healing.
So we started over and built a brand new model almost 8 years ago. Cranbourne Family Chiropractic. We moved from 15 people in our team to just my wife and I but the biggest difference was, we now had relationship.
From here, our practice grew to where we are now, a team of almost 20, and became ‘Cranbourne Family Chiropractic & Wellness Centre’.
Our patients are informed, educated and supported to understand and manage their own health journey. We’re around early on of course, helping with pain, anxiety, stress...but pretty soon we helping our patients ‘row their own boat’ and we become part of their plan.
We moved from a passive, pain based model to a pro-active, wellness management model and our patients and clients love it.
Ironically we see our patients regularly but less often over time than if they were always in crisis.
They feel more in control, more empowered and more ready to take on their lives without fear of pain or injury.
We build relationship with our patients, from reception to practitioner. We invite them to allow us to be their wellness partner. It’s our honour!
So if this sounds like the sort of place you want to be around, get in touch. We can’t wait to meet you.
