Back In Motion Cranbourne

03/04/2026

Psssst....daylight savings ended today, so make sure you double check your alarms for tomorrow morning!
The only thing more stressful than being late for work is being WAY too early 🤭
For appointments call 59984554 or book online via our website:
www.backinmotion.com.au/cranbourne

02/04/2026

While school holidays are the perfect time of year for road trips, these long journeys in the car may leave you feeling stiff.

Here are three easy stretches you could try. We suggest stopping every 90 minutes to have a movement break.

1. Hip flexor stretch
Step one foot back into a gentle lunge, keep your chest tall and gently push your hips forward to feel a stretch at the front of the of your back leg.

2. Hamstring stretch
Rest one heel on a curb or step. While keeping your leg straight, hinge forward from your hips to stretch the back of the leg.

3. Standing spinal twist

Stand tall with your feet hip-width apart. Gently twist your upper body to one side while keeping your hips facing forward. Stop when you feel a light stretch through your back, then return to centre and repeat on the other side.

Hold each stretch for as long as feels comfortable, move slowly, and listen to your body. Stop immediately if you feel any pain, and consult a physiotherapist for more individualised advice.Stay safe on the roads!

For appointments - 59984554

01/04/2026

Wishing you a safe and happy Easter long weekend.
Whatever your plans this Easter, we hope they include saying active, spending time with loved ones, and maybe a bit of chocolate too.
A reminder that we’ll be back to our regular hours from Tuesday!
For appointments call 59984554 or book online via our website:
www.backinmotion.com.au/cranbourne

31/03/2026

With Easter just around the corner, it’s a time of road trips and plenty of chocolate.
It’s easy to take a breather and collapse on the couch for the long weekend, so we’ve put together our top five ways to stay active over Easter.

For appointments call 59984554

29/03/2026

With the upcoming public holidays on Friday 3rd and Monday 6th April we just wanted to let you know we will closed both days. Additionally, we will be closed Saturday April 4th.
Thank you for your understanding! We will return to our regular opening hours on Tuesday April 7th.
Call 59984554 for appointments or book online via our website.
www.backinmotion.com.au/cranbourne

18/03/2026

Do you know the difference between acute pain and persistent pain?
Acute pain lasts less than 6 weeks and is linked to a specific injury.
On the other hand, persistent pain lasts more than 12 weeks. Persistent pain can be more complex and often reflects changes in the sensitivity of the nervous system.
If you’re living with pain, a physiotherapist or Chiropracrtor may be able to assist. Contact our friendly team today to find out more.
5998 4554
&PHYSIO

15/03/2026

Life is busy and here at [insert physio location], we understand.
While we won’t go on and on about all of the ways stress can potentially contribute negatively to our overall wellbeing, we will say it’s important to find positive ways to manage stress where possible.
This can be as simple as finding time for relaxation, doing something you love, taking a daily morning walk, or practicing mindful breathing.
How do you manage stress in your day-to-day life?
&physio

11/03/2026

Today is Harmony Day and here at [clinic name] we ensure that every day, everyone feels included, respected and has a sense of belonging.
How are you celebrating Harmony Day this year?
&physio

05/03/2026

With the upcoming public holiday on [Day,Date], we wanted to inform you we won't be open.

Thank you for your understanding! We will return to our regular opening hours on Tuesday 10th March.
&physio

04/03/2026

Happy International Women’s Day!
This year, we celebrate the continuing need to “Balance the Scales”, the 2026 United Nations theme of this year’s IWD.
When we lift others up, we all thrive ❤️

04/03/2026

Chronic low back pain (CLBP) is one of the most common and disabling musculoskeletal conditions worldwide. It affects work, family life, sleep, and overall wellbeing, and for many people the pain persists for months or even years. In busy communities like Cranbourne, where long commutes, physical work, and family demands are part of daily life, CLBP is something many adults quietly struggle with. At Back in Motion Cranbourne, chiropractic care provides a safe, evidence‑based pathway to relief and long‑term spinal health. Read more...

The latest news and events at Back In Motion, Cranbourne. Browse our news and informational articles here or call us on (03) 5998 4554

01/03/2026