Back In Motion Cranbourne provides you with access to a range of qualified practitioners to ensure the best care for you and your family’s needs. Our Core Priorities are:
Pain relief – gentle and non-invasive techniques to address your pain
Complete care – assessment, treatment, and care plans for the ongoing physical and emotional wellbeing of you and your family
Community – positively growing the health and life of our local community
Services:
Chiropractic
Physiotherapy
Osteopathy
Remedial Massage
Myotherapy
Musculoskeletal therapy
Clinical Exercise
Small group classes
Custom foot orthotics
Payments:
We accept EFTPOS, Mastercard, Visa, Cash and Afterpay. New patients:
Please note, whilst we offer a Free Initial Assessment, you are also allocated time for an optional paid consultation should you and your practitioner wish to proceed. To secure your appointment we ask for your Credit card number. This is kept securely in our practice management system and is deleted as soon as you arrive for your appointment. Our reception will explain our onboarding policy when you call to book or if you book online we will contact you. Cancellation and missed appointment policy:
We require 24 hours notice to change or cancel an appointment wherever possible. We reserve the right to charge the full fee if you either fail to attend without notice or provide less than 24 hours notice of change or cancellation.
15/03/2026
Life is busy and here at [insert physio location], we understand.
While we won’t go on and on about all of the ways stress can potentially contribute negatively to our overall wellbeing, we will say it’s important to find positive ways to manage stress where possible.
This can be as simple as finding time for relaxation, doing something you love, taking a daily morning walk, or practicing mindful breathing.
How do you manage stress in your day-to-day life?
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11/03/2026
Today is Harmony Day and here at [clinic name] we ensure that every day, everyone feels included, respected and has a sense of belonging.
How are you celebrating Harmony Day this year?
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05/03/2026
With the upcoming public holiday on [Day,Date], we wanted to inform you we won't be open.
Thank you for your understanding! We will return to our regular opening hours on Tuesday 10th March.
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04/03/2026
Happy International Women’s Day!
This year, we celebrate the continuing need to “Balance the Scales”, the 2026 United Nations theme of this year’s IWD.
When we lift others up, we all thrive ❤️
04/03/2026
Chronic low back pain (CLBP) is one of the most common and disabling musculoskeletal conditions worldwide. It affects work, family life, sleep, and overall wellbeing, and for many people the pain persists for months or even years. In busy communities like Cranbourne, where long commutes, physical work, and family demands are part of daily life, CLBP is something many adults quietly struggle with. At Back in Motion Cranbourne, chiropractic care provides a safe, evidence‑based pathway to relief and long‑term spinal health. Read more...
The latest news and events at Back In Motion, Cranbourne. Browse our news and informational articles here or call us on (03) 5998 4554
01/03/2026
01/03/2026
Did you know that around 90% of lower back pain cases are “non-specific”? This is a term used in research to highlight that most cases of lower back pain andcannot be attributed to a specific underlying condition e.g., a fracture, infection or major nerve compression.
For those of us with lower back pain, it means there could be a range of complex interactions between tissues, movement, nervous system sensitivity, and psychosocial factors that could be contributing to your pain.
For more info, have a read of our recent blog post about lower back pain.
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Source: Maher, C., Underwood, M., & Buchbinder, R. (2017). Non-specific low back pain. The Lancet, 389(10070), 736–747.
26/02/2026
Whether you’re making your grand comeback to sport from off-season or injury, here are some simple tips to follow to ensure you stay injury free.
Tip 1: Warm up every time. Warming up your body and activating muscle groups helps to reduce risk of injury.
Tip 2: Hydrate and fuel your body. Getting enough water, food and sleep are all factors that contribute to your performance - both on the court or field, and when recovering afterwards.
Tip 3: Pay attention to what you are feeling in your body. If something doesn’t feel right or is causing discomfort, seek advice. Your physiotherapist can step you through your return to sport/activity plan.
If you need any assistance, we’re always here to help so that you can enjoy the activity you love . Enjoy the season!
25/02/2026
Adding small but meaningful healthy habits into your daily life can be a positive step that quickly becomes routine!
Some everyday habits that you can include into your life include:
⭐Take regular breaks to move. This goes hand in hand with not sitting for long periods of the day.
⭐Stay hydrated, especially as the warm weather continues.
⭐ Practice strengthening exercises.
⭐Align your workspace. Ensure that when you are sitting (no matter for how long) that you are ergonomically adjusted to prevent mobility issues.
Which of these habits will you try today?
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25/02/2026
If you’re living with lower back pain, a physio may be able to help.
As Chiropractors there are a number of ways we assess and help our patients manage lower back pain.
1. Comprehensive assessments
2. Education & helping you understand pain
3. Exercise therapy
4. Manual therapy
5. Long-term self-management and flare up management
6. Strategies to reduce risk of recurrence
Not all back pain is the same. Our aim is to provide you with care and a management plan tailored specifically for you so you can get back to doing the things you love.
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20/02/2026
Do you experience Tennis Elbow? While it can sometimes feel like you need to stop exercise entirely or not use your elbow, wrist and hand, the good news is that’s usually not the case!
Working with a physiotherapist will support you with getting back to full capacity as quickly as possible.
We’re always here to support and get you back on track!
17/02/2026
Wishing our followers a happy Lunar New Year. We hope that the year ahead is happy, healthy and prosperous for you and your families ✨
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30 years ago I had a vision. To build a multi-modality wellness centre built on excellence, integrity, consistency, fun, education and relationship. I had just graduated as a Naturopath and Massage Therapist and knew little of what was to unfold.
10 years later, I graduated as a Chiropractor and began working in Cranbourne. I built a large, multi-modality practice, across 11 rooms with around 15 in the team...but something was missing. We lacked those core ingredients which formed my vision 10 years earlier, in particular ‘relationship’.
My wife Linda and I believed, and still do, that relationship is key to healing. Our clients, our practitioners, our staff, our virtual support team and our community need to feel a sense of belonging, of connection. From this we build trust and from this we move to healing.
So we started over and built a brand new model almost 8 years ago. Cranbourne Family Chiropractic. We moved from 15 people in our team to just my wife and I but the biggest difference was, we now had relationship.
From here, our practice grew to where we are now, a team of almost 20, and became ‘Cranbourne Family Chiropractic & Wellness Centre’.
Our patients are informed, educated and supported to understand and manage their own health journey. We’re around early on of course, helping with pain, anxiety, stress...but pretty soon we helping our patients ‘row their own boat’ and we become part of their plan.
We moved from a passive, pain based model to a pro-active, wellness management model and our patients and clients love it.
Ironically we see our patients regularly but less often over time than if they were always in crisis.
They feel more in control, more empowered and more ready to take on their lives without fear of pain or injury.
We build relationship with our patients, from reception to practitioner. We invite them to allow us to be their wellness partner. It’s our honour!
So if this sounds like the sort of place you want to be around, get in touch. We can’t wait to meet you.
![Life is busy and here at [insert physio location], we understand. While we won’t go on and on about all of the ways stre...](https://img3.findhealthclinics.com/300/078/1358128213000780.jpg)
![Today is Harmony Day and here at [clinic name] we ensure that every day, everyone feels included, respected and has a se...](https://img3.findhealthclinics.com/998/752/1354927439987524.jpg)
![With the upcoming public holiday on [Day,Date], we wanted to inform you we won't be open.Thank you for your understandin...](https://img3.findhealthclinics.com/710/371/1350432187103716.jpg)
