Atlaxis Health

Atlaxis Health 💆‍♂️ Helping you move, feel & live better
🧠 Spine & nervous system experts
đź“Ť State-of-the-art chiropractic care
đź“ž Call 9904 0101 to book | Cremorne, NSW

At ChiroH3 Lower North Shore we aim to educate and empower people with an understanding of how the human body functions so that wise decisions can be made about one's own health and well-being. Thus, encouraging people to lead healthier and happier lives. Our greatest wealth is our health.

27/04/2026

Heart rate variability is one of the most recognised markers for understanding how lifestyle choices affect overall health and how well the body is adapting to daily demands.

At Atlaxis, we use HRV as part of our assessment process to get a clearer picture of what is happening beyond just the spine.

26/04/2026

Two technologies we use for sciatica and lower back pain.

1. Digital X-Rays:
Before anything else, we need to understand what is actually happening. Digital X-rays allow us to see which discs are affected, at what level, and what may have contributed to the wear over time. This is what allows us to build a care plan around your specific situation rather than guessing.

2. Spinal Decompression:
Once we know which discs are involved, the decompression table is set to target those specific levels. It works by rhythmically stretching and opening the disc space, then moving side to side to support rehydration of the disc, all while applying heat and vibration to the surrounding tissue.

For those looking for a structured, non-surgical approach to sciatica and lower back pain, this is where we start.

Comment DECOMP below and our team will guide you through the next steps.

Happy birthday Luci, our wonderful practice manager who had a birthday this week! 🥳Our backbone, and the person who keep...
23/04/2026

Happy birthday Luci, our wonderful practice manager who had a birthday this week! 🥳

Our backbone, and the person who keeps everything running smoothly behind the scenes, from managing the clinic day to day, training our CAs, setting up tech (that decides it wants to work half the time) and driving projects forward without missing a beat.

Atlaxis would not be what it is without you. Here’s to another great year. 🎉

22/04/2026

Spinal decompression works by gently opening the joint space to help take pressure off the disc and surrounding nerves. What makes this table different is that it moves in multiple directions simultaneously, side to side, while decompressing, while applying heat and vibration to the surrounding tissue.

The combination of controlled traction, multi-directional movement, heat and vibration is designed to target the disc from multiple angles and support the surrounding muscles and tissue at the same time.

For those looking for a non-surgical approach to sciatica and lower back pain, this is one of the more targeted options available.

if you’re interested comment DECOMP and our team will be in touch.

19/04/2026

Sciatica and lower back pain, a three step approach before considering injections or surgery.

Step 1 — Assessment Digital X-rays and Thermix thermal imaging to understand what may be happening in your spine and nervous system. Spinal alignment, heat patterns, inflammation markers. A care plan built around your situation, not a generic protocol.

Step 2 — Chiropractic Adjustments Designed to improve movement through the joints of the spine and support nervous system function. When the spine moves well, stress through the area can reduce and the body is better positioned to recover.

Step 3 — Spinal Decompression A controlled, targeted stretch of the spine to help take pressure off the discs and surrounding nerves. The table angle is adjusted based on your assessment findings to target the areas that need the most attention.

The most important step is always finding out what is actually going on first.

DM us “Assess” and our team will guide you through the next steps.

16/04/2026

Three ways to take pressure off the sciatic nerve.

1. The 90/90 Position Lie on your back, place your calves on a chair, and fully relax. This reduces load through the lower back and helps decompress the sciatic nerve at its source.

2. Rolled Towel Technique Place a rolled towel on the opposite side to your symptoms, lie on your side, and bend your knees. This offloads the nerve and shortens the sciatic nerve path to reduce tension along it.

3. Spinal Decompression Table To address disc involvement directly, our decompression table isolates the affected spinal level and rhythmically opens and closes the joint space — decompressing the disc, releasing surrounding muscles, ligaments and joints, with simultaneous heat and vibration. For sciatic symptoms driven by disc pressure in the lower back, this is one of the most targeted approaches we use in practice.

Comment “decompression” below and our team will guide you through next steps to see if you’re eligible.

15/04/2026

What actually happens after your first adjustment?

Most people notice an improvement immediately. Pressure reduces on the nervous system, range of motion improves, and muscles begin to release. This is the most common response we see in practice.

For others, there’s no immediate change, and that’s not a concern. Conditions that have developed over years or decades take time to respond. That’s why we focus on structured care plans rather than one-off appointments.

Sometimes, some people experience mild stiffness in the first 24 hours. This is a normal physiological response as the body adapts to changes in joint movement and nervous system function. It’s temporary, and most people report feeling significantly better shortly after.

Every person’s response is different. What matters is understanding what your body is telling you and having a clear plan from there.

09/04/2026

Knee pain is not always just a knee problem.

Stiff, sore knees may be influenced by how your spine, pelvis and muscles are functioning together. When alignment changes, it can place extra load on the knees, hips and lower back.

We assess the bigger picture using:

✔️ Digital X-rays to look at spinal and pelvic alignment�✔️ Thermpix thermography scans to identify inflammation patterns�✔️ EMG muscle testing to assess how your muscles are functioning

This helps us understand what may be contributing to your knee pain and guide the right next steps.

If you’re dealing with ongoing knee pain and want to understand what may be driving it, DM us “Knee Pain” and our team will guide you through the next steps.

08/04/2026

KNEE PAIN / KNEE STABILITY

The lack of knee stability could potentially be contributing to your knee pain. If so, these 4 exercises may help.

These movements are designed to strengthen the muscles around your knees to better support stability.

Aim for around 60 seconds per exercise.

If you’re dealing with ongoing knee pain, it’s important to understand what may be contributing to it, not just manage the symptoms.

At Atlaxis, we use advanced assessments including digital X-rays, Thermpix thermography scans, and nervous system testing to get a clear picture of what’s going on.

DM us “Knee Pain” and our team will guide you through the next steps.

06/04/2026

Sciatica pain patterns can tell you more than you think.

Pain down the back of the leg and into the foot (S1), side of the leg to the top of the foot (L5), or front of the thigh (L4) may indicate different nerve involvement in the lower back.

Understanding which nerve may be affected is key to guiding the right approach.

At Atlaxis, we assess first and may use spinal decompression to help reduce pressure through the discs and nerves. A proper assessment is always the first step.

If you’re dealing with sciatica and want to understand what may be contributing, DM us “SCIATICA” and our team will guide you through next steps.

02/04/2026

Your future health isn’t random. It’s built daily.

Every decision either moves you towards health… or away from it.

Walk more. Train. Eat better. Look after your nervous system.

Small habits compound into big outcomes.

01/04/2026

Sciatica is not just a leg problem. It often starts in the lower back, where irritation or pressure on a nerve can cause pain to travel down into the glutes, hamstring or calf.

Simple positions like lying on your back with your knees bent, or placing your legs in a 90/90 position on a chair, may help reduce pressure on the lower spine and provide temporary relief.

However, if you’re dealing with ongoing sciatica or lower back pain, it’s important to understand what may be contributing to it long term.

At Atlaxis, we use non-surgical spinal decompression to gently reduce pressure through the discs and nerves, alongside a thorough assessment process.

DM us “SCIATICA” to learn more about whether this approach may be right for you.

Address

104 Spofforth Street Suite 6
Cremorne, NSW
2090

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 12pm
Wednesday 3pm - 7pm
Thursday 3pm - 7pm
Friday 7:30am - 12pm
Saturday 7:30am - 11am

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