The Functional Physio

The Functional Physio Kylie Takarangi
APA Titled Sports Physiotherapist
Founder of The Functional physio and RUNstrong app

https://runstrong.mvt.so/

Kylie is a New Zealand trained APA titled sports physiotherapist with over 17 years of experience. She works at her own clinic: The Functional Physio, based in Richmond. Her commitment to ongoing learning and development is demonstrated by her Postgraduate Master’s in Sports Physiotherapy from La Trobe University. She also has a Bachelor of Physiotherapy and a Bachelor of Science from the University of Otago. Kylie is always learning and up-skilling to help her clients. Kylie has gained extensive experience in injury management, biomechanical retraining and exercise-based rehabilitation through her many years of work in New Zealand, Doha, South Australia and Melbourne. Kylie’s personal sporting history in running, cross-fit and strength training, combined with years of experience as a sports physiotherapist, underpins her understanding of not only her own health and wellbeing, but also that of ambitious athletes with specific sporting aspirations. With this holistic approach to health and well-being I assess the person as a whole body, not just a hip or a knee. No injury or symptom occurs in isolation. It is this belief that underpins my assessment for each person. Incorporating assessment and analysis of movement strategies from my years of training under specialists in their fields I have combined many learned skills to my physiotherapy practice. My constant motivation, passion and commitment to succeed as a highly successful physiotherapist underpin my personality and determination that I bring to both my career and the work place. I have a competitive athletic interest, and a motivated and passionate commitment to physiotherapy, I pride myself on working with athletes to achieve their goals, whatever they may be. Professionally I have worked with some great athletes across Melbourne, Adelaide and NZ including ball sports, triathlon, running, ironman, rowing and cross-fit. As a keen and dedicated runner and cross-fitter I understand the mental and physical training required of these athletes and for such events. Having place in full marathons I relate to all athletes with ambition and specific sporting aspirations. I have a huge interesting in the strength and conditioning training of athletes and include this into my rehabilitation management of the athlete through injury or pathology. The clinic has great facilities required to observe an athlete perform, and run a state of the art biomechanics lab, working with and alongside elite runners to ensure their optimum efficiency. We run frequent seminars for runners, rower’s ironman and triathletes in regards to rehabilitation, exercise physiology and nutrition combined.

Ready to run stronger, faster, and with fewer injuries?Run Strong is my physio-led strength program built specifically f...
17/11/2025

Ready to run stronger, faster, and with fewer injuries?

Run Strong is my physio-led strength program built specifically for runners.
Move better. Get stronger. Stay injury-free.

Join anytime — start where you’re at and build from there. Link in bio.

Running feels better when your body is strong. 💪The Run Strong program is designed to help runners build the strength an...
10/11/2025

Running feels better when your body is strong. 💪
The Run Strong program is designed to help runners build the strength and control that keep you moving well — from easy runs to race day.

This isn’t a random gym plan.
It’s a physio-led strength program built from years of working with runners — to help you:
🏃‍♀️ Prevent injury
🏋️‍♀️ Build power and efficiency
🔥 Improve performance

Train smart. Run strong.
Start anytime — join now via the link in bio.

The kms feel easier when the body is strong 💪🏾A stronger body handles load better.That means smoother strides, fewer inj...
09/11/2025

The kms feel easier when the body is strong 💪🏾

A stronger body handles load better.
That means smoother strides, fewer injuries, and more confidence in every run.
Strength gives you the foundation to run further, faster, and feel better doing it 🏃

03/11/2025

🏃‍♀️ Run smarter, not harder.
Our Running Assessment + AXIT Strength Testing helps you understand how your body moves, where your strengths lie, and what’s holding you back.

We assess:
✅ Running technique & biomechanics
✅ Lower limb strength & power using AXIT technology
✅ Muscle imbalances & movement patterns
✅ Injury risk and performance opportunities

Whether you’re coming back from injury or chasing a new PB — we’ll help you build a plan to run stronger, more efficiently, and with confidence.

📍 Available at The Functional Physio, Cremorne
🔗 Book via the link in bio

It’s official — Phoebe’s first shift kicks off next Wednesday 5th November💥Phoebe will be in the clinic from 7:30 AM – 1...
30/10/2025

It’s official — Phoebe’s first shift kicks off next Wednesday 5th November💥

Phoebe will be in the clinic from 7:30 AM – 11:00 AM, ready to help you move better, get stronger, and perform at your best 🙌

If you’ve been waiting to book in with her — now’s your chance!
Spots will go quick 👀


👉 Hit the link in bio to book your session.

29/10/2025

Our AXIT strength testing system gives you clear, objective measures of where your strength is right now and helps guide your rehab every step of the way.

Whether you’re:
🏃‍♀️ Returning to sport
🦵 Rebuilding confidence in your knee
💥 Or making sure both sides are balanced before you get back to running or change of direction

Testing takes the guesswork out and helps you (and your physio) track real progress.

Know your numbers. Train with purpose. Come back stronger. 💥

27/10/2025

Wall balls — the final Hyrox test 😅

By the time you get here, good technique matters more than ever.

Here’s how to move efficiently and hit every rep 💯

1️⃣ Set up strong — feet shoulder-width, core on, ball at your chest.
2️⃣ Squat to full depth — hips below parallel every time so you don’t get no-repped 🙃
3️⃣ Drive through your legs — power comes from your legs + hips, not your arms.
4️⃣ Extend + throw together — stand tall, release as your hips + arms finish.
5️⃣ Catch with control — absorb the ball as you sink into your next squat.

Common mistakes ❌
– Not hitting depth (👋 no rep)
– Using just arms to throw
– Losing your rhythm or rounding your back

🎯 Find your pace early — smooth reps, steady breathing, consistent depth.

Move well. Hit depth. Finish strong. 💪🏾

Address

Level 1, 620 Church Street
Cremorne, VIC
3121

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 7pm
Wednesday 9am - 4pm
Thursday 9am - 5pm
Friday 7:30am - 12pm

Telephone

+61425701018

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