The Functional Physio

The Functional Physio Kylie Takarangi
APA Titled Sports Physiotherapist
Founder of The Functional physio and RUNstrong app

https://runstrong.mvt.so/

Kylie is a New Zealand trained APA titled sports physiotherapist with over 17 years of experience. She works at her own clinic: The Functional Physio, based in Richmond. Her commitment to ongoing learning and development is demonstrated by her Postgraduate Master’s in Sports Physiotherapy from La Trobe University. She also has a Bachelor of Physiotherapy and a Bachelor of Science from the University of Otago. Kylie is always learning and up-skilling to help her clients. Kylie has gained extensive experience in injury management, biomechanical retraining and exercise-based rehabilitation through her many years of work in New Zealand, Doha, South Australia and Melbourne. Kylie’s personal sporting history in running, cross-fit and strength training, combined with years of experience as a sports physiotherapist, underpins her understanding of not only her own health and wellbeing, but also that of ambitious athletes with specific sporting aspirations. With this holistic approach to health and well-being I assess the person as a whole body, not just a hip or a knee. No injury or symptom occurs in isolation. It is this belief that underpins my assessment for each person. Incorporating assessment and analysis of movement strategies from my years of training under specialists in their fields I have combined many learned skills to my physiotherapy practice. My constant motivation, passion and commitment to succeed as a highly successful physiotherapist underpin my personality and determination that I bring to both my career and the work place. I have a competitive athletic interest, and a motivated and passionate commitment to physiotherapy, I pride myself on working with athletes to achieve their goals, whatever they may be. Professionally I have worked with some great athletes across Melbourne, Adelaide and NZ including ball sports, triathlon, running, ironman, rowing and cross-fit. As a keen and dedicated runner and cross-fitter I understand the mental and physical training required of these athletes and for such events. Having place in full marathons I relate to all athletes with ambition and specific sporting aspirations. I have a huge interesting in the strength and conditioning training of athletes and include this into my rehabilitation management of the athlete through injury or pathology. The clinic has great facilities required to observe an athlete perform, and run a state of the art biomechanics lab, working with and alongside elite runners to ensure their optimum efficiency. We run frequent seminars for runners, rower’s ironman and triathletes in regards to rehabilitation, exercise physiology and nutrition combined.

Easter hours 🐣We’re open over the long weekend with limited availability:• Good Friday – remedial massage available• Eas...
29/03/2026

Easter hours 🐣
We’re open over the long weekend with limited availability:

• Good Friday – remedial massage available
• Easter Sunday – remedial massage available
• 10% surcharge applies on Good Friday

Normal hours resume Tuesday 7th April.

If you need a session, book in early - spots will be limited.

Enjoy the break 💪🏾

A running program built for your goal, your body, and your injury history.No templates. No guesswork.With Kylie — an Ath...
25/03/2026

A running program built for your goal, your body, and your injury history.

No templates. No guesswork.

With Kylie — an Athletics Australia accredited running coach and Sports Physio — your plan is grounded in both performance and injury management.

✔️ Tailored to your goals
✔️ Built around your injury history
✔️ Running with optional strength
✔️ Progressions that actually make sense

Run stronger. Stay consistent. Perform at your best.

DM to get started.

23/03/2026

Plyos aren’t just for athletes chasing power , they are a key piece of staying strong, efficient, and injury-resistant as a runner.

Here’s a look at the plyometrics I keep in my program 👇🏽

• Pogos – building stiffness through the ankle and better energy return
• Box jumps – intent, power, and clean take-off mechanics
• Ladder work – foot speed, rhythm, and coordination
• Lateral hops – control in the frontal plane

You don’t need a huge list, you need the right drills, done well.

Think:
Low volume. High quality. Full intent.

This is the kind of work that makes your stride feel lighter, quicker, and more efficient.

functionalphysio

.liftingclub doing what they do best 👊🏽Another epic event with the crew at Undefeated Games — high energy, and a serious...
22/03/2026

.liftingclub doing what they do best 👊🏽

Another epic event with the crew at Undefeated Games — high energy, and a seriously good vibe from start to finish.

Loved throwing down with , backing other women in sport - you are all amazing 💪🏽

15/03/2026

At The Functional Physio we don’t stop at the treatment table ⭐️

works with you hands-on and in the gym, helping reduce pain, restore movement, and build the strength your body needs to stay injury-free.

Move well. Get strong. Stay active.






movementismedicine
movebetter
strengthtraining
strengthandconditioning
sportsrehab

Your appointment time = our time to care for you 🕒As a small business, missed or late-cancelled appointments  reduce our...
10/03/2026

Your appointment time = our time to care for you 🕒

As a small business, missed or late-cancelled appointments reduce our ability to help others.

Please give 24 hours notice if you need to cancel or reschedule. Appointments cancelled within 24 hours, or missed, will incur a fee.

Thank you for supporting our clinic and respecting the time set aside just for you ❤️

Strength isn’t optional.It’s your injury prevention policy.Every rep is building tissue tolerance.Every set is buying yo...
04/03/2026

Strength isn’t optional.
It’s your injury prevention policy.

Every rep is building tissue tolerance.
Every set is buying you durability at 30km.

If you want to run far,
you have to be strong first.

📷 .cremorne





Core values at The Functional Physio 💪🏾💯Strength as the foundation.Prevention before breakdown.Resilience over quick fix...
17/02/2026

Core values at The Functional Physio 💪🏾💯

Strength as the foundation.
Prevention before breakdown.
Resilience over quick fixes.

Calm, competent guidance so you can move well, get strong, and perform sustainably.

Running coach. Physio-led. Evidence-based.Helping runners move better, get stronger, and run pain-free. 🏃‍♀️💪 - Kylie
12/02/2026

Running coach. Physio-led. Evidence-based.
Helping runners move better, get stronger, and run pain-free. 🏃‍♀️💪 - Kylie

Address

Level 1, 620 Church Street
Cremorne, VIC
3121

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 7pm
Wednesday 9am - 4pm
Thursday 9am - 5pm
Friday 7:30am - 12pm

Telephone

+61425701018

Alerts

Be the first to know and let us send you an email when The Functional Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram