The Functional Physio

The Functional Physio Kylie Takarangi
APA Titled Sports Physiotherapist
Founder of The Functional physio and RUNstrong app

https://runstrong.mvt.so/

Kylie is a New Zealand trained APA titled sports physiotherapist with over 17 years of experience. She works at her own clinic: The Functional Physio, based in Richmond. Her commitment to ongoing learning and development is demonstrated by her Postgraduate Master’s in Sports Physiotherapy from La Trobe University. She also has a Bachelor of Physiotherapy and a Bachelor of Science from the University of Otago. Kylie is always learning and up-skilling to help her clients. Kylie has gained extensive experience in injury management, biomechanical retraining and exercise-based rehabilitation through her many years of work in New Zealand, Doha, South Australia and Melbourne. Kylie’s personal sporting history in running, cross-fit and strength training, combined with years of experience as a sports physiotherapist, underpins her understanding of not only her own health and wellbeing, but also that of ambitious athletes with specific sporting aspirations. With this holistic approach to health and well-being I assess the person as a whole body, not just a hip or a knee. No injury or symptom occurs in isolation. It is this belief that underpins my assessment for each person. Incorporating assessment and analysis of movement strategies from my years of training under specialists in their fields I have combined many learned skills to my physiotherapy practice. My constant motivation, passion and commitment to succeed as a highly successful physiotherapist underpin my personality and determination that I bring to both my career and the work place. I have a competitive athletic interest, and a motivated and passionate commitment to physiotherapy, I pride myself on working with athletes to achieve their goals, whatever they may be. Professionally I have worked with some great athletes across Melbourne, Adelaide and NZ including ball sports, triathlon, running, ironman, rowing and cross-fit. As a keen and dedicated runner and cross-fitter I understand the mental and physical training required of these athletes and for such events. Having place in full marathons I relate to all athletes with ambition and specific sporting aspirations. I have a huge interesting in the strength and conditioning training of athletes and include this into my rehabilitation management of the athlete through injury or pathology. The clinic has great facilities required to observe an athlete perform, and run a state of the art biomechanics lab, working with and alongside elite runners to ensure their optimum efficiency. We run frequent seminars for runners, rower’s ironman and triathletes in regards to rehabilitation, exercise physiology and nutrition combined.

Running doesn’t exist in isolation.Strong runners lift. Smart runners build resilience.With 18 years as a physio and as ...
22/12/2025

Running doesn’t exist in isolation.
Strong runners lift. Smart runners build resilience.

With 18 years as a physio and as a runner myself - I see it every day: running improves when strength supports it.

That’s exactly why I created the Run Strong programs: physio-led running and strength programs designed to work together, so you can train consistently, stay injury-free, and actually enjoy your running.

Built for runners who want longevity, not just PBs.
Run strong. Lift smart. 💪🏽🏃🏽‍♀️


StrengthForRunners
InjuryPrevention RunBetter RunSmart
LongevityInRunning HybridTraining RunnersOfInstagram
WomenWhoRun MastersRunners TrainSmarter

HYROX Doubles Melbourne debut with Richie - what an awesome race.So good to share the floor and empty the tank together ...
17/12/2025

HYROX Doubles Melbourne debut with Richie - what an awesome race.
So good to share the floor and empty the tank together 🤍

HYROX SOLO PB 💪🏾 2025Stepping into a new age group (40–44) and 25 more wall balls than last year standards. Same grit. M...
16/12/2025

HYROX SOLO PB 💪🏾 2025
Stepping into a new age group (40–44) and 25 more wall balls than last year standards.
Same grit. More work. Personal best.

Xmas hours update 💫
15/12/2025

Xmas hours update 💫

🏋️‍♀️ Race-ready?Our clinicians are here to give your body a final tune-up before Hyrox. Through hands-on assessment and...
08/12/2025

🏋️‍♀️ Race-ready?

Our clinicians are here to give your body a final tune-up before Hyrox. Through hands-on assessment and treatment, we can:
• Release tight muscles & soft tissue restrictions
• Mobilise stiff joints for better movement efficiency
• Activate key muscles so you move stronger and more efficiently

Book a session this week and let us fine-tune your body so you feel ready to crush race day 💪

It’s officially taper week for HYROX Melbourne  👟🔥This week isn’t about doing more — it’s about letting the work you’ve ...
07/12/2025

It’s officially taper week for HYROX Melbourne 👟🔥

This week isn’t about doing more — it’s about letting the work you’ve already put in actually land.

Here’s my focus for taper week:
• Reduce volume, keep intensity sharp
• Move with intention, not exhaustion
• Dial in hydration + recovery (my runners + Hyrox clients, you know I always harp on this 🙃)
• Trust the process — the fitness is already there
• CNS down, confidence up

If you’re tapering too:
Your body isn’t getting “less fit.” You’re letting fatigue drop so your performance can rise.
Trust the training. Trust your strength. You’re ready 🤝✨

HYROX week… let’s go 🔥





Meet Phoebe! 👋We wanted to give you a little peek behind the scenes and get to know the amazing people you see at Functi...
03/12/2025

Meet Phoebe! 👋

We wanted to give you a little peek behind the scenes and get to know the amazing people you see at Functional Physio. So, we asked Phoebe a few questions so we could share her story with you.



Christmas hours… if you would like to book in with one of our incredible team be sure to get in before we close out 2025...
29/11/2025

Christmas hours… if you would like to book in with one of our incredible team be sure to get in before we close out 2025 🎄

Address

Level 1, 620 Church Street
Cremorne, VIC
3121

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 7pm
Wednesday 9am - 4pm
Thursday 9am - 5pm
Friday 7:30am - 12pm

Telephone

+61425701018

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