What are the opening hours?

Tuesday 8:30am - 5:30am Wednesday 8:30am - 5:30am Thursday 8:30am - 12:30pm Friday 8:30am - 12:30pm Saturday 8am - 12:30pm

Nurture from Within - Lara Nowland

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Australia
Cremorne, VIC
Nurture from Within - Lara Nowland

Based in Adelaide, Lara provides consultations for women and couples. Her approach is of a non-diet nature, holistic and personal.

She has extensive experience in women's health, endometriosis, PCOS, fertility, pre & postnatal nutrition and mental health. For more information and delicious wholesome recipes please visit: www.nurturefromwithin.com.au.

25/03/2026

I haven’t yet shared a summary on here … about what I do and my approach, so here it is it. Included are also a few other things about me 🌿😊

This is a summary, more can be found on my website including appointment booking details.

Also note: soon I’ll have a (sparkling) new website, my current website has done its job well, but it’s old .. time for a fresh one ☺️

Thank you for being on here, for all the messages and questions, and a warm hello to anyone who is new on here 🤍

I’m excited to share more, a lot more is coming 🫶🏻

07/10/2025

There are so many little things, simple activities, practices and rituals we can make time for and enjoy with our children, all of which benefit our health and wellbeing 🫶🏻

The above examples help to - energise, destress, ignite your creativity, give your mind a rest and/or calm your mind, refresh your body, nurture your heart and in turn help you feel good.

30/09/2025

Ways to boost protein and fibre in (which also add flavour and interest to) a vegetarian or vegan lasagna 🫶🏻

1. Add edamame (I use frozen edamame, when I’m making the sauce I add in one small packet).

2. Top with seeds (pumpkin seeds are my favourite, when roasted they add superb flavour)

3. You can also top with nuts (try walnuts, pecans or almonds, all are divine when roasted - the flavour combination of toasted nuts and cheese is heaven)

29/09/2025

For anyone interested 💛 - this is a FREE information session facilitated by the physiotherapists of My Physio SA.
I will be speaking about the role of food and nutrition in relation to pelvic pain and discomfort, and how food can make a significant difference.

22/09/2025

Stuck for lunch ideas? Try following these steps 🤍

What I love about this method is that it allows you to choose ingredients and/or use what you have at home. You can keep this style of lunch really simple or rather complex and interesting.. make it your own ✌🏼

15/09/2025

New recipe - The perfect carrot cake for a party !🥕

This one’s a beauty. Easy, sweet but not overly sweet, wholesome and very delicious. I’ve even added in considerations for those who benefit from consuming minimal refined sugar. You’ll find the recipe on my blog 🫶🏻

Address

146 Fullarton Road
Cremorne, VIC
5067

Opening Hours

Tuesday	8:30am - 5:30am
Wednesday	8:30am - 5:30am
Thursday	8:30am - 12:30pm
Friday	8:30am - 12:30pm
Saturday	8am - 12:30pm

Website

http://www.nurturefromwithin.com.au/

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Our Story

After years of nutrition work across a diverse range of settings (including clinical, community and private practice), plus involvement in Farmer's Market Management and children's community gardens, Lara started her practice in Melbourne in 2009. Majority of her work over the past ten years has focused on women's and children's health, these being her main areas of interest. In 2019 Lara relocated to Adelaide, her hometown, where she continues to provide consultations working with women in-person in Adelaide CBD and also via Skype. Lara has extensive experience in fertility health, PCOS, endometriosis, pregnancy nutrition, weight concern, digestive health, eating disorders and mental health. With a holistic, personal and non-diet approach Lara tailors consultations to suit a client’s individual needs and interests. Lara also runs health and creativity focussed workshops and retreats for women in South Australia. For more information and delicious wholesome recipes please visit: www.nurturefromwithin.com.au.