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SunSoul Healing, Crescent Head (2026)

03/12/2025

It is all a remembering..

Every single moment,modality,healing,lesson,or experience,are all inviting you to remember..

When you are “taught” a new tool,when you are guided to buy crystals,tarot cards etc,when you learn a new way to go within, when you attend a healing event,or sit with plant medicine..it’s all simply a remembering..

Each tool,or session,each and every moment stirs a remembrance from within.. for truly, everything you need is found within you..

You are more powerful than you could ever imagine..you carry ALL the KNOWledge to heal, to come back home to your soul..to return to divine love..to remember who you are..you are an expression of god..

We have been numbed,suppressed & programmed to forget just how magnificent we truly are..

We have forgotten that each technique to heal, each modality,is a version of what we already have within, & as we are (re)introduced & experience these things,it is simply a remembering to what we had within all along..

You see, you are the healer..your own healer.. you are the magic..it’s within you..you hold all the medicine,none of it is external..

When we explore new concepts to help us heal,come back to soul..it is simply a remembering..

For you hold within, every whisper from your ancestor, every breath from previous lifetimes, & a soul that needs nothing more than to remember who they deeply are..

It’s all a remembering, and when we can truly grasp that incredible KNOWING, we will no longer ever need another to help us heal.. or an external source..

“Healers” wont be necessary, nor calling on others to move energy through our own bodies with somatic experiences, for we will know already how to do this ourselves, we won’t need crystals or cards to hold us, or guide us or confirm what we already know , we won’t believe we “need” plant medicine to ground us or to help us reach god, or to see our shadows, we won’t need to be “taught” breath, for we will remember it if we sit still long enough.. everything is within.. we just need to remember..

Blessed be the day, we all remember, everything we need to come back to soul, truly lies within..

It is all a remembering!

I love you, Freyja 💫☺️

02/12/2025

Ultimately..

“You don’t fear the unknown, you fear what your brain is putting into the unknown”
~Peter Crone

It’s our past experiences, beliefs, traumas or wounding that create stories in our mind, deregulate our nervous system, therefore we begin fearing the unknown..

The unknown is different to everyone.. it’s what we project into it from our previous life experiences or all of the “what ifs”, or the “worst case scenarios” that cause us to fear it..

The unknown is truly just an incredible expansive playground, full of endless possibilities just waiting for you to take a step forward and lean in.. to believe in yourself, in god /the universe..

How would life truly feel if you viewed the unknown from a different lens.. a lens of love not fear, a lens of curiosity, a lens of endless potential and amazing opportunities, a lens of truly knowing, that no matter fear, life is always working out FOR you, and that you’ll always be ok.. even better then ok!!

Can you simply allow the unknown to excite you?

To choose to lean in even when it’s scary..

The magic always lies outside of your comfort zone!

Let the unknown be the magic!!

I love you, Freyja 💫💛🙌

13/10/2025

When you release everything not serving your heart, you make space for more love to enter! Love replaces what you heal and let go of!

Release the resentment, the anger, the regret, the heartbreak, the fear, the unforgiving thoughts , the pain, the feelings of what ifs or comparison.. feel them to heal and release them.. let them go..

And come back to LOVE..

All that love has always been in you and available to you, it’s just healing and freeing yourself of anything that isn’t love that enables it to be truly felt, embody and experienced!!!

A return to bliss!!

Let love fill you again!

I love you, Freyja 💫

SunSoul Healing

13/10/2025

What if we all walked around with Learner signs attached to us.. little signs to remind one another we are all learning..

We are all just learning.. every single one of us, if we choose and are aware, are learning every single day, in each moment..

And yet how often are we so hard on others and ourselves..

What if we all wore signs that showed others where we are needing the most patience and perhaps guidance, or where we need more understanding while we learn, or heal or embody what it is we need to grow more into..

When we are teaching a child to ride a bike, we never expect them not to fall, not to stumble, not to hurt themselves and even others whilst they learn.. they could run into something and break it, they could run over your foot, or into your knee, they most likely fall off a hundred times and hurt themselves..

Yet, we are patient, understanding.. we guide them.. we allow them to fail a hundred times.. we also hold them when they are hurting and we forgive them when they accidentally hurt us.. we teach them balance, regulating their emotions, we teach them with love and kindness and how to not give up..

We are still those little children, all walking around in adult bodies.. at times still learning how to not hurt one another or ourselves, learning how to regulate our own emotions, learning about what it feels like to be held, understood and also to meet others with compassion and apologies too..

The child is scared, but they put trust in someone else to support them.. and they still choose to do it through their fears.. they’re excited to learn.. they’re curious and receptive when you give them guidance and feedback from a place of love.. they are grateful for your time and for teaching them, they feel safe because of the adult who is there for them .. they don’t care how many times they fall, they always get back on and keep trying..

Contd in comments 👇🏽👇🏽👇🏽

What a different world it may very well be if we treated one another as the little child learning to ride.. or acted from a pkace, like the child who is learning to ride!

10/10/2025

It’s funny, this week my ex hubby bought me out of our family home with his partner, we separated 5.5 years ago and we said we would always know together when the time was right for us both for him to buy me out (or we’d sell the home), and someone close to me this week, with a beautiful smile & hug, said to me “Congratulations”..

It’s funny, because I didn’t know how to receive that.. it hadn’t fully landed yet for me, and it didn’t feel like a celebration if I’m honest..

It was our family home, one we’d built together 9 years ago, one I’d designed and one we all loved so very much..

The memories that were made between those walls, under that roof, were easily and by far, some of the best days of my life..

My ex hubby is still one of my dearest friends, he’s the best dad to our two adult babes, and has been through every single life change & roller coaster with me..

I thought as this time drew nearer, I’d be excited, I’d feel like celebrating financial independence, moving forward with plans I’d been dreaming of for this past 5 years.. And yet this week has been quite the opposite if I’m honest..

I have felt deep reflection and grief..

Reflection of our past, grief for the closeness of us all as a family, reflection for who I once was (a full-time mum mostly), grief for the security and safety that home bought me, grief for being blessed to live with my babes, reflection for all the laughs shared, all the tears, ALL of life’s experiences.. the many birthdays, the heartbreaks, and hurt, the school years, all the incredible birthdays, dinners, graduations, christmases, Easters and all the celebrations.. and all the firsts for my babes.. the first licences & cars, first loves & breakups, first jobs & apprenticeships, and all the unforgettable times of being a parent to the most amazing kids (& our fur babies).

Contd in comments 👇🏽👇🏽👇🏽

05/10/2025

In a few weeks, my earth side stay will have reached 50 years!!

Oh what a blessing it is.. to LIVE.. to be here.. to be alive.. every single day growing not only older, but simply growing!!

Age is something that is such a gift.. I’ll be hitting level 50 in this measurement we call age, and I couldn’t want for anything more, then for all I have, all I am, all I’ve experienced and all this glorious life offers!!

I live in awe.. awe of this beautiful life, this incredible earth.. and being gifted 50 years here, I am beyond grateful for..

The older I grow, the closer I become to me, the deeper my relationship with god grows, within me..

I remember more of who I am in every passing day, my soul, her softness and her presence, her love and all she holds..

I don’t want for anything more than all I have in this moment..

My amazing, beautiful babes are easily my greatest of life’s blessings.. I still can’t believe I get to be their mumma, that their souls chose me in this lifetime, that is beyond the greatest gift I could’ve ever received, they are so so so incredible..

My partner, my love, my darling heart.. god has gifted me this precious man to simply grow me.. to show me divine love (for myself, him and god, and all), and to expose all the parts I’m still (always) healing to simply become more free, to become more me (soul), to grow closer to god, and to experience a love and life together that our souls chose before we met earthside.. he is my greatest mirror, my biggest triggers, my grandest love, my rock, my greatest teacher, my best friend, my divine partner through all of life’s beauty, we are each others souls choice..

The few friends my soul chooses.. these women are all I could ever ask for in friendships.. calling me forward, choosing growth, healing and compassion.. soul led, inspiring, supportive, loving, and I truly cherish them..

My soul chose a path that is out of societal norms and expectations, beyond the limits enforced upon us.. it’s a path at times isn’t “easy”, but I thank my soul every single day she remembered who she was and how life was truly meant to be LIVED!

Contd in comments 👇🏽👇🏽👇🏽

27/09/2025

Grief..

It hits you when you thought you’d healed it..

It’s not only in who you lose or let go of..

It’s not only in death, or endings of big things..

Sometimes, on some days, it’s in the memories..

The memories of who you once were, and what you meant to others as that version of you..

It’s remembering the old life you left behind when your soul hurt so much you had to create a new one..

It’s the feelings of a past you cant change, but at times you still wonder if you could’ve done better..

Grief is in all the ways your heart hurts when you know it’s all exactly as it’s meant to be, yet the pain you’ve caused yourself and others, still rips at your heart..

It’s in the quiet moments, when you least expect it to appear..

Children giggling on the beach, and you remember when your own babes were that little, building castles with you in the sand and splashing in the ocean..

It appears as you breathe, and you truly feel into all the sacrifices you had to make to follow your path, that no one truly knows about..

It’s felt in all the times you wander through life alone, being asked over and over to let things go, to have no attachment..

Grief isn’t regret..

It’s not resentment either..

It’s in the pain that’s under it all..

Who you once were, what you once had, who you let go, in every choice you made, in each lonely night, and it lies beneath every sacrifice..

It’s always there I guess, and some times, in the most unexpected times, it’ll ask to be felt, with little reminders sent your way..

I once read that “grief is just love with no place to go..” and perhaps that is true.. AND, so then, just maybe, if I give myself that love, hold myself in trust.. I can allow grief to simply be a reminder of just how very much I LOVE.. I love who I was, I can love myself despite decisions or hurts, I love others who have hurt me too, I love the incredible adults my babes now are, I love my partner for all he is, I love all others I’ve let go of… I love who I’m becoming and this life my soul chose for me long before I arrived..

May grief perhaps simply come to remind us all, of how much we loved, & how much love we still hold within us 💫

17/09/2025

💫 🌎

“With every act of love we bring more heaven in”
-Olivia Soledad Gomez

Let’s make the world a better place..

As within, so without..

Go within.. create the love you want to see in the world.. let it glow out of you.. 🙏🏽🥹

I love you, Freyja 💫❤️

27/07/2025

💫 You are gods creation..

There are no mistakes.. only magic!

You are so god dam beautiful, so perfect exactly as you are..

You are not forgotten.. you are not mistaken..

He hears your every prayer, he hears your cries and he loves you..

You are not alone.. you are not broken..

Feel your beating heart, it beats with the same energy that created the earth!!

You are the miracle..

You are love..

Please don’t forget.. remember.. close down your eyes.. and feel..

You were created by the same creator that created every sunset.. every mountain, every river..

Return to the remembrance of who you are.. the miracle of the air you breathe..

You are so beautiful, so loved, so perfect..

I love you, Freyja 💫

01/07/2025

A new path awaits ahead & yet I can’t see at all where it is leading me completely,at least not yet.

I prayed recently for clarity..for something for anything..I asked to expand me..I asked to be shown some sort of way forward,for more growth,to leave the comfortable bubble I exist in.

Within a day,things started to shift..downloads on a way forward I hadn’t considered..movement stirring within.. something that excited me yet also felt so expansive it scared me too..

This new information so different to what I had been expecting,or setting my sights on..the life I had planned out in my head!

Then things got uncomfortable!!I said to my partner,I don’t like “comfortable” as a way of living..I know the magic lies out of our comfort zones!!

And then I joked.. “I should be careful what I wish for!”.. because when we ask god anything, he always answers!! And sometimes it’s not what we expect ha!

So I’ve sat in the uncomfortable!

Had uncomfortable conversations,had things go “wrong”, car issues, financial situations arise, and been shown deeper levels to wounds and shadows within.. all asking me “who are you now Freyja!?” How will I react, how will I choose healing.. how uncomfortable am I willing to go..

And I feel fckn ready!! Take me deeper god..

So he showed me..a possible timeline that will expand me beyond, and will be a bloody dream life, one of growth, through full surrender and faith, & will potentially bring a lot more of uncomfortable experiences to heal more,over and over!

I’m here for it! All of it! My soul has been here before. Asking me to choose her..to follow the nudges,to have all the uncomfortable things come up, and still choose my path, my souls truth..god guiding me..

I await..I come back to trust,to faith, to surrender, that the path ahead will be shown, one step at a time..

I remain present, so lit up with life, even along with the uncertainty & uncomfortable situations arising, for it’s all preparing me,to BE exactly who I need to be, for the next stage of my journey..

Listening to the whispers of my soul, she’s never ever steered me wrong, held by my angels, guided by god, growing in the uncomfortable and loving all of life!

20/06/2025

🧡 For she is the warmth of the sunrise, her eyes hold the stars..

her heart abounds infinite love.. she is courage embodied..

guided by the moon and her own knowing..

her energy unforgettable.. embracing all she is..

her soul divine..

she stirs in you a wanting for more.. & makes you feel alive..

her beauty radiating from within..

she is the world.. the wind, the waves, the sun, the stars.. every passing season..

she is both peace and passion, both pain and pleasure..

your greatest desire.. yet her own purity she holds strong to..

she is the truest form of unconditional love..

beneficent and brave.. beautiful and kind..

she walks the Earth barefoot with grace.. kissing the fallen leaves with her toes..

she is sacred.. she is the divine feminine..

she is a goddess.. I am she 🧡

(Written for every divine feminine 2 years ago, 20/6/23)

With love, Freyja 🧚

19/06/2025

The pause isn’t punishment it’s preparation..

It’s gifting you trust and patience..

God is holding you here, he’s gifting you the time to become all you need to be, to receive all he’s about to give..

The sacred stillness.. the solitude.. it’s all a gift..

The space between what was and whats still becoming, is the what is..

What is, is the now..

The slowness, the introspection, the quietness..

It’s all preparation.. for all you’ve been wanting..

I know you can feel it, something more, something different.. your soul feels the pull..

And yet, you remain in the in-between.. like 2 timelines..

One is still being completed, and the next being prepared..

Trust all that is going on “behind the scenes”, all gods work, all the healing and all the things your guides and ancestors are doing to help you through to your next chapter..

This pause, it’s not punishment.. you don’t need to “do” anything more, and you haven’t done anything wrong..

It’s preparing you, for who you need to become to receive all you’re about to receive.. it’s preparing your path, the people you’ll meet and the places you’ll land..

Relax dear soul.. enjoy this moment.. this pause, for it will be over soon too..

Trust beautiful soul, for what god is bringing you into, is greater than even you’ve dreamed up..

There’s no rush, no need to force..

Be still, be patient, and deeply know..

Everything is perfect right now, you’re exactly where you’re meant to be, everything is already unfolding, and it’s all happening in divine timing!

I love you, Freyja 🧚

SunSoul Healing

03/12/2025

02/12/2025

13/10/2025

13/10/2025

10/10/2025

05/10/2025

27/09/2025

17/09/2025

27/07/2025

01/07/2025

20/06/2025

19/06/2025

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