SunSoul Healing (2026)

08/02/2026

Just downloaded ChatGPT!

Just to get an image of what it would come up with to describe in a caricature, my essence..

I’ll take it! Not bad ChatGPT, no bad..

Curious as to who the person is sitting quietly behind the scenes, in my “stylish van” (leg seen only)!!

Will post description ChatGPT came up to create this in the comments!

Kinda fun, kinda cool! 😎 ☀️

05/02/2026

What I’ve been asked recently by others ..are also the questions I’ve been asking myself, to gain more awareness and clarity, to sit with more healing..
How did I end up in a relationship with a man that was emotionally immature, angry, abusive, avoidant and dismissive etc..

And honestly.. it’s been a massive awakening and lots of realisations.. lots of inner child wounding leading my choices..

You see, he wasn’t always like that.. he could also be extremely affectionate and loving, we had a deep soul connection, he was fun and playful, handsome, charismatic, and had a beautiful big heart.. I truly loved him dearly..

AND I learnt to ignore the rest, actually I had learnt to “accept” the rest from childhood..

I was use to harsh words, I was use to fighting, quitening, changing for love, I was use to emotions being suppressed and mine not held, I was use to abuse and anger with no apology, I was use to avoidance, disconnect, abandonment etc.. it’s what I grew up feeling.. my experience as a child determined who I chose as my life partner..

I saw the best in him, and I saw the potential of how glorious our life together could’ve been..

I tolerated the bad because of all the excuses.. because I understand this healing journey, I understand what trauma and wounds cause in our inner selves.. I thought unconditional love meant tolerating unacceptable behaviour..
So I waited, in hope that this beautiful man would choose his own deeper healing, that he’d keep his word to change, that he’d work at our relationship, get help (along side me in relationship too), that he would finally take accountability for his own actions and stop blaming every other external factor for why he behaved like he did..
And then I suddenly stopped.. I stopped feeling forgiveness in my heart when the apologies never came, I stopped believing his word when he said he was changing, becoming a better man, I stopped feeling safe in his presence, I stopped using the excuses that I’d been told over and over, I stopped chasing a love that would always run, I stopped living in hope, I stopped living in an illusion.. and then I stopped abandoning myself..

Contd in comments 👇🏽👇🏽💫💫

04/02/2026

“Many write to impress the reader.
It’s rare to read words you know must have saved the writer.”
~ Darby Hudson

I write for healing.. to express.. to feel.. from my heart.. my soul..

I write for me..

And then I share it for you..

Parts that have saved me, healed me, awakened me..

May you too receive what you need from my words..

With love..

I love you, Freyja 💫

03/02/2026

Letting go of resentment & bitterness..

I didn’t realise I was holding generations of memories in my cells from my feminine lineage..bitterness that ran deep toward the masculine..resentment passed down through my body from those before me..

It’s not my story,yet it’s one my body was holding onto, remembering again as I traversed separation from my ex partner..

This morning I did an online reiki session that I felt to do out of the blue,nothing as we know is ever a coincidence, so I played the reiki session..& immediately felt my body speak to me..

She said let go of the bitterness,it’s not yours to carry,let go of the resentment stored within your cells,it is time to heal & embody true forgiveness & divine love for all of those women before you unable to do so..

I sobbed,I witnessed the bitterness come in waves,in, out,the thoughts,the excuses,the stories..I felt where they’d come from,I could see my feminine lineage with their snarls,their bitter faces & words,the resentment suffocating their hearts..

And I told my body it was safe to release it all..I held myself,I cried,I let go..

Bitterness & resentment toward the masculine has been something I’ve witnessed in many women,ones before me,ones beside me & ones after me..

I see it so clearly..the hurt,abuse,the betrayal each of us have experienced through lifetimes in relationship with the masculine has caused full generational impact,where we don’t feel truly safe in our selves,where we don’t fully love ourselves,where we lost sight of our worth..

And the bitterness built,the resentment grew..

And here I lay holding it all..

It’s time to let those stories go..it’s time to clear the memories in my cells that hold generations of bitterness, sadness,pain,hurt,&resentment..

I see how those stories tried to keep us all safe,how they built walls of protection to protect us from more hurt..& yet they’ve only been eating at our own hearts..

I release what is no longer mine to carry..I release the resentment that runs so deep..I release the bitterness that has clouded self love..

I choose now,forgiveness,understanding & so much love!

And so it is!

I love you, Freyja 💫

03/02/2026

When life feels uncertain, enjoy the pause, don’t rush forward..

in the uncertainty trust you are being held in this moment for a reason, and clarity will come again in small moments..

it’s in the uncertainty that we get to believe in endless possibilities!

Loose all control, let it all go..

Nothing in life is actually certain.. nothing..

Change is inevitable!

And how boring life would be without it!!

Relax.. breathe.. enjoy the uncertainty with the view that whatever comes next will always arrive perfectly on time!

Here’s to endless possibilities!!

And remember, some of the best days of your life haven’t even happened yet!!

I love you, Freyja 💫

01/02/2026

Let’s clear something up..

My last post resonated with so many.. and left others wondering what happened to lead my ex partner and I to separation.. because the majority of you witnessed our love through my stories and posts over the last 2 + years and felt the deep connection, it even inspired some of you and you could truly FEEL the beautiful love between us..

That love was very real.. it was very passionate, intense, special and beautiful.. yet it was unhealthy and unsafe too..

My ex partner (as I’ve already said a million times), has the biggest heart, he truly is a beautiful soul, we shared extraordinary times together, and yet, in relationship he “struggles”, he’s the first to admit that.. and absolutely everything I spoke into in my last post he is very aware of.. he knows his wounds, he recognises his trauma, he apologises for his anger, his abusive and negative behaviours, and nit being the man he so wanted/ wants to be, and I too take responsibility for the co-creation I was part of..

Neither of us blame the other, have resentment or animosity.. none..

And despite sharing an incredible love, connection and times together, I had to choose to not stay in an unhealthy relationship any longer..

I had received the lessons and healing I needed.. it was time for me to walk away and choose myself..

And I had to let go of a man I loved deeply, because the relationship wasn’t what I needed, deserved, desired or wanted..

I can only do the inner work on me.. I can only heal the parts of me that attracted that relationship, I can still be sooooo grateful for him, our love and all our glorious memories.. and still move on, choosing to create something so different with someone else in the future that is healthy and safe, because I CHOOSE to heal me.. to heal the little girl that thought love was meant to feel hard.. that past me that settled, that tolerated, that accepted, all in the name of love..

Contd in comments 👇🏽👇🏽👇🏽

01/02/2026

Yes I have separated from my ex partner..

The healing that happened,that began the minute I chose to finally walk away,the healing that came in realising why I chose him to journey with & the awareness of everything our relationship gifted me to heal through,has bought me in the most loving place within!

The inner-standing I have of my wounds,my childhood trauma,the views I had on how love felt for me,why I believed love had to be earned,chased,& accepting of abusive behaviours,was all part of what I unconsciously played out in my relationships,because it’s what I learnt as a little girl.

Don’t get me wrong,my ex was a beautiful man,with the biggest heart,& the “love” we shared intense,but his wounds from childhood & his unconscious patterning, meant he was avoidant,abusive,hot/cold,noncommittal, selfish & angry at the feminine.

My wounds meant my attachment wasn’t secure..I over gave in every area,I changed myself,lost my truth,forgave every behaviour,chased his love,tried to constantly prove I was worthy,kept quiet,felt like I was both too much & not enough.

You see,I grew up with parents that truly loved me,but because of their own wounds,we’re both emotionally shut down,avoidant,that weren’t available,that were at times angry,aggressive & removed their love any time I didn’t fit their expectations..I love them both,& I learnt very young that I had to chase their love & still do..it’s up to me to reach out to them,trying to have a relationship with them both after years of healing myself,which means I’m the one left still having to “chase” their love.

By finally giving my little girl the love that she’s always deserved..by walking away from my ex partner to fully embrace my worth,realising it’s the only way I break the loop,the patterns,the bond that I believed love to be..I finally got to heal..& it’s been HUGE!

I am so grateful for my parents,to my ex partner,& previous partners,all who represented what I needed to see where my deepest wounds lie.

And now..I CHOOSE ME!

I won’t fight,chase,change,morph or beg for love..I choose healthy,safe love,I choose to heal through my wounds that learnt tolerance & acceptance for anything less than!

Freyja

28/01/2026

How much can you allow the grief to be felt.. to let it move through you, to feel it, to be in it and yet to trust that it too shall pass..

I’m sitting with my friend grief the last few days..witnessing her come and go..with thoughts of days past, what might have been, for all the times I abandoned myself, & for all the amazing times that are now just memories of the past..

And I found this post I wrote back in September.. and it was a beautiful reminder.. grief is just love with no place to go..

so I will continue to feel, to allow myself to experience all the emotions that are bought up with grief too.. sadness, anger, frustration, nostalgia, regret, remorse, blame, shame.. witnessing and feeling all I need..

And then I will return to love.. and give myself the love I need, desire and deserve..

Here are some words from Septembers post..

“Grief..
It hits you when you thought you’d healed it..
It’s not only in who you lose or let go of..
It’s not only in death, or endings of big things..
Sometimes, on some days, it’s in the memories..
The memories of who you once were, and what you meant to others as that version of you..
It’s remembering the old life you left behind when your soul hurt so much you had to create a new one..
It’s the feelings of a past you cant change, but at times you still wonder if you could’ve done better..
Grief is in all the ways your heart hurts when you know it’s all exactly as it’s meant to be, yet the pain you’ve caused yourself and others, still rips at your heart..
It’s in the quiet moments, when you least expect it to appear..
Children giggling on the beach, and you remember when your own babes were that little, building castles with you in the sand and splashing in the ocean..
It appears as you breathe, and you truly feel into all the sacrifices you had to make to follow your path, that no one truly knows about..
It’s felt in all the times you wander through life alone, being asked over and over to let things go, to have no attachment..
Grief isn’t regret..
It’s not resentment either..
It’s in the pain that’s under it all..

contd in comments 👇🏽

25/01/2026

Isn’t it incredible, that your soul, your highest self, loves you so so so much that it gives you challenges so that you may become the best version of yourself??!!

Your soul chose this.. all of it.. every single circumstance you find yourself in, not to hurt you or punish you, but to expand you into more healing, to grow you into who you came here to be!!

Everything is for you.. the lessons hurt a little more, and feel harder when we dont learn from them the first time.. and that’s ok.. sometimes we aren’t ready for the lessons and so they repeat, until we learn them.. and honestly, if we don’t, then that’s ok too.. some people choose to repeat, to loop, to blame, to stay.. and that’s their path..

And yet, oh my, when we can zoom out, we truly know that our soul chose it all.. to set us on a path of discovering and remembering who we truly are, how magnificent each of us are.. that we are love and loved.. that we are worthy and deserving..

Your soul loves you soooooo much that it wants you to evolve into your best version of you, your highest self, So it’s giving you the opportunity over and over through every moment, to choose to grow, to remember!!

Thank you soul.. thank you for loving me, so much, that even though you know some of my darkest days are going to almost break me, you still believe in me unwavering, that you chose this path for me, knowing if i choose to learn, to heal and to grow, that I will remember who I truly am, all I deserve and live my absolute best life ever!

What a crazy messy journey.. and yet I give so much thanks for my soul for choosing it all!!

I love you, Freyja 💫

25/01/2026

There I was,again..

To choose healing,growth,expansion & love for myself.. or choose to stay..to repeat..to stay in the familiar..the loop,the patterns,the bond,the abuse,the same environment & relationship that I’d been in before..

I thought it would be so much harder than it was..to be back here,having to choose to walk away..but my soul knew..this time I listened..

My little girl begging me to finally choose her,& stop waiting to be chosen..

And my future self so desperately wanting me to leave so she could show me how amazing life & love truly gets to be..

Everything comes down to choice..to choose..

To grow..or to stay..to remain the same,repeating history.. or to keep moving forward..

It’s not always easy,in the past,I’ve had every excuse, every illusion,every hope to stay..“to love him no matter what”, “to work on & through tough times”.. “things will change”, “maybe this is as good as it gets”, “do I even deserve more”..

And yet this time,this time felt so different..it was so much easier..because I’d grown,I’d changed,I’d healed.. & so I absolutely knew I wasn’t the same women previously who “found it hard” (so hard) to leave..

This time I chose..ME..I felt free,relieved,proud,liberated, grateful & although my little girl cried for all the times she had waited to be chosen & that all I had to do was finally choose myself,my future self held us all so tightly in an embrace that was more important than I’d ever received..

I had a choice..& I chose..& in that moment everything shifted!

God met me,my little girl rejoiced,my future self was so proud,& life felt aligned again..

Choosing me,choosing peace over promises,choosing calm over chaos,choosing love over illusions..& then life, love,family,friends,circumstances,opportunities,chose me right back!

Everything is choice,in every single moment we have a choice to evolve or repeat!To grow or to remain stuck..to claim what we truly deserve or to settle for less than..

My growth has bought me here..

To choose me!!

Oh what a beautiful space it is to be in!!

I love you, Freyja 💫

24/01/2026

Happy happy bEARTHday my pretty princess!!! 👸 🩷💫🥰

I know I say it all the time, but I grow prouder of you every single day!!!

You are everything and more j could’ve ever dreamed up in a daughter!! I am the most blessed mama in all the world, the minute you were born 25 years ago, my whole heart expanded with a love I didn’t know could exist!

I love you more and more with each passing year we get to celebrate you and how amazing you are!!!

Thank you for choosing me to be your mama in this lifetime, it is my greatest gift and I thank god ever day for you!

Have the best day turning 25!!! Celebrating with the love of your life, and all your friends! Thank you for the best night Friday night we had together, celebrating YOU!!

I absolutely love and adore you more than you could ever imagine my beautiful girl!!!

All my love, Mama 🩷🥰

15/01/2026

I am so blessed 🥹

I feel more blessed today, in the stillness of this early morning, than I think I’ve ever felt in my life..

And I don’t say that lightly..I have felt so blessed my entire life..

Those who know me, who have been part of my journey for years, know that I truly count my blessings every single day,that I choose to see the blessings,the magic, the lessons,and that I see life as the most extraordinary gift..

And yet in this moment,I find myself in an overwhelm of just how blessed I am..

2 weeks ago when I separated from my ex partner,I never ever imagined I’d feel so light,so aligned,have so much clarity,experience so much healing,awareness and embodiment of my inner knowings..

Yet, it also doesn’t surprise me..

I am so loved, surrounded, nourished and supported by the most incredible family and friends..It truly has bought me to tears,to be loved like this by them all..

My babes..my incredible inspirational babes..oh my goodness, they are & always will be my greatest blessings,nothing compares to my time with them..the way they have both shown me so much love, understanding, and support is beyond anything I could have asked for,being their mum is the most precious gift..

My friends..the most divine, Concious women who I get to call friends, oh my..my heart is so full..each of you have both supported me through everything AND also all continuously called me forward, shone light on my shadows,shown me where my wounds lie and held me through my healing..I am so grateful for your wisdom, your hearts,your power,your softness and your strength..

What I have traversed in the last 2 weeks is nothing short of perfection..receiving everything I didn’t know I needed. The clarity, the inner peace, the silence, the space, the support, the strength, the healing..

And I’ve never felt so blessed..

I am being guided and held in every moment, god has blessed me with infinite possibilities, a calm I haven’t felt in a while, and deeper growth then I saw coming..

I am so blessed..beyond what words can express..

I am so grateful..

I love you, Freyja 💫❤️

Tuesday	10:00 - 16:00
Wednesday	10:00 - 16:00
Thursday	10:00 - 16:00
Friday	10:00 - 16:00
Saturday	14:00 - 16:00

SunSoul Healing

08/02/2026

05/02/2026

04/02/2026

03/02/2026

03/02/2026

01/02/2026

01/02/2026

28/01/2026

25/01/2026

25/01/2026

24/01/2026

15/01/2026

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