03/12/2025
💡 Struggling with low back pain? You’re not alone - up to 80% of adults will experience it at some stage. The good news? With the right exercises, you can relieve pain, prevent flare-ups, and build long-term back health.
In our latest blog, we share:
✅ Gentle movements to ease acute pain
✅ The two exercises that help keep your back strong
✅ Simple tips to prevent future flare-ups
👉 Read the full blog here: https://loganphysio.com.au/low-back-pain-treatment-logan-physio/
🗓️ Book an appointment with Logan Physio to get a personalised plan that works for your back.