Bhav

Bhav Bhav is a soulful Yoga School in the heart of Cronulla offering traditional Hatha Yoga, Vinyasa, Yin, Pranayama & Meditation.

More than just movement—we teach yoga as a path to self-discovery, transformation & inner excellence. Bhav is a welcoming studio in the heart of Cronulla, founded by Chris Alleaume. Our philosophy is that yoga is a spiritual practice, and is so much more than a physical work out. We offer over 20 classes every week in a range of styles, including Traditional Hatha, Vinyasa Krama and Yin Yoga.

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e are proud to be nurturing a beautiful community of teachers and members. We can't wait for you to join us, and for your life-changing spiritual practice to begin.

Intro to Traditional Ta**ra Hatha Yoga🗓️ June 6–7🕚 11:00am – 5:00pm📍 Bhav Yoga Studio, Cronulla💰 $199Ready to go beyond ...
02/05/2026

Intro to Traditional Ta**ra Hatha Yoga

🗓️ June 6–7
🕚 11:00am – 5:00pm
📍 Bhav Yoga Studio, Cronulla
💰 $199

Ready to go beyond the surface of yoga?

This is your entry into the living tradition of Ta**ra Hatha Yoga — a system designed not just to move your body, but to transform your entire being.

Over 10 immersive hours, you’ll explore the deeper layers of practice through:
• Intentional asana (with purpose, not just shape)
• Traditional pranayama & breath control
• Meditation that sharpens clarity and awareness
• Foundational Ta**ra teachings you can actually apply

This isn’t theory. This is experience.

Learn how to:
• Work with energy, not just the body
• Move with intention and intelligence
• Sit with steadiness and clarity
• Practice in a way that creates real inner shift

Whether you’re a teacher or a dedicated student, this weekend will reconnect you to the roots of yoga — in a way that’s tangible, powerful, and deeply felt.

Expect an intimate, focused space where real learning happens.

Spots are limited — and this will fill.

If you feel the pull for something deeper, this is it.

Book here: https://momence.com/l/wyhaAPLD
Payment plan available.

Most people live trapped in the lower three chakras, ruled by survival, fear, attachment, and the constant need for cont...
27/04/2026

Most people live trapped in the lower three chakras, ruled by survival, fear, attachment, and the constant need for control. This keeps us reactive, heavy, and disconnected from our deeper potential.

Traditional Hatha Yoga teaches that liberation begins at the navel.

The navel centre, Manipura Chakra, is the seat of Bhuta Agni, the deeper and more powerful inner fire. It digests not only food, but life itself, our emotions, experiences, and karmic patterns. Jathara Agni governs physical digestion, but Bhuta Agni is the fire of deeper transformation. When this fire is weak, there is stagnation. When it is strong, there is clarity, courage, discipline, and real inner change.

Awakened Kundalini at the navel is known as Rudrani, and it is considered the cornerstone of Traditional Hatha Yoga. This is where Prana Vayu and Apana Vayu unite, igniting the inner fire that creates true transformation.

Practices like Uddiyana Bandha and Agnisara are designed to cultivate this fire, strengthen the centre, and awaken the power that already lives within you.

This is not about chasing mystical experiences. It is about becoming stronger, clearer, and more conscious with your own life force.

Not performance. Transformation.
Not escape. Embodiment.

Let the navel be your source of power.
Let the fire rise.
Let Rudrani awaken.

Such a beautiful card and message from one of Bhav’s students. Seeing and hearing transformations like this is a big par...
26/04/2026

Such a beautiful card and message from one of Bhav’s students. Seeing and hearing transformations like this is a big part of why we teach. 🙏🏽

The Mind and SoulThe brain is not the mind; rather, the brain is the physical manifestation of the mind. The soul inhabi...
25/04/2026

The Mind and Soul

The brain is not the mind; rather, the brain is the physical manifestation of the mind. The soul inhabits the mind, the mind inhabits the spirit, the spirit inhabits the etheric body, and the etheric body inhabits the physical form. The soul and the mind are the two celestial aspects of your being, they are not of this Earth.

The spirit is a non-physical counterpart of the physical body, which you utilise when engaging in astral travel and dreaming. The soul, in essence, is consciousness itself. Everything possesses a soul,, grass, animals, and all living things. The soul is a pure magnetic life force, the energy that animates all that it inhabits.

The body, however, is sustained by the life force of the soul, yet it is composed of atoms that undergo decay. As a result, the body is mortal, subject to the cycle of life and death. The soul, in contrast, is eternal, existing beyond physical limitation and impermanence.

Life is an anagram for file. Your eyes record what you experience, and that recording goes into the subconscious mind, connected to the universal Akashic Records.

Join us as we celebrate the studio’s 9th Birthday with a free, fun-filled day of yoga, connection, community, and celebr...
23/04/2026

Join us as we celebrate the studio’s 9th Birthday with a free, fun-filled day of yoga, connection, community, and celebration.

Saturday 23rd of May, 2026

We’ll be opening the doors for a special day packed with classes, events, good vibes, delicious nibbles, and of course, birthday cake. It’s our way of saying thank you for the love, support, and energy that has helped shape this space over the past nine years.

Whether you’ve been practicing with us since the beginning or you’ve been thinking about stepping into the studio for the first time, this is the perfect opportunity to come and experience what our community is all about.

Expect movement, laughter, connection, and a beautiful reminder of what makes this space so special. We truly wouldn’t be here without each and every one of you.

Full schedule coming soon, save the date and come celebrate with us. We can’t wait to share this special day with you!

Saturday 23rs of May, 2026

23/04/2026

Candid chat with .g__ who just completed her 21 day intro pass and is now continuing her yoga journey with .cronulla.

When Francis first walked through the doors, she had very little idea of what yoga truly was and, like many people, thought it might just be stretching or movement or a calmer exercise class.

What she discovered was something much deeper. Through consistent practice, she experienced not only the physical benefits, but also the mental clarity, emotional balance, and sense of connection that yoga can offer.

She was genuinely surprised by how much the practice began to shift the way she felt both on and off the mat. It is always special to witness someone move from curiosity into understanding, and then into commitment. We are excited to have Francis continue growing with the Bhav community and to support her as her practice unfolds.

THE RETURN - Deeper Reflective TransformativeFee: $147 Date: Sat, June 20 Time: 2pm - 6pmThis 4-hour immersion is design...
22/04/2026

THE RETURN - Deeper Reflective Transformative

Fee: $147 
Date: Sat, June 20 
Time: 2pm - 6pm

This 4-hour immersion is designed to take your practice beyond the physical and into the deeper layers of yoga,  energy, mind, and consciousness.
Blending simple, guided practices with clear and practical teaching, Mark shares over 45 years of experience in a way that is accessible, grounded, and directly applicable to your life.

This is a space to slow down, step out of the usual patterns of stress and mental noise, and reconnect with a deeper understanding of your practice.
You’ll leave with greater clarity, a stronger sense of inner stability, and a clearer direction in both your yoga and your life.

What your students will experience:
* A slower, more intentional session
* Space to reflect and reconnect
* A different, deeper side of yoga beyond movement

What your students will get:
* A clearer understanding of yoga beyond the physical
* A reset from stress, comparison, and mental noise
* A Return to who they are beyond the conditioning
* Greater inner stability and clarity
* A stronger sense of direction and connection in their life

Who this is perfect for:
* Students who’ve been practising and want more depth
* Students feeling stuck, flat, or disconnected
* Students curious about the deeper side of yoga

Book here: https://momence.com/l/9kh0JM7w

With ANZAC Day approaching, it’s a reminder of the courage shown in service of something greater. In that spirit, all cl...
21/04/2026

With ANZAC Day approaching, it’s a reminder of the courage shown in service of something greater. In that spirit, all classes will run this weekend, and the Saturday 9:30am class at The Practice will be free for everyone to attend.

Book here: https://momence.com/l/vrh29ZGB

17/04/2026

Pingala Nadi is the fire within that turns scattered energy into clear, intentional action, less doing, more direction.

15/04/2026

The power of stillness in practice

There is something profoundly different about a private yoga session ✨ It shifts the experience from simply following al...
13/04/2026

There is something profoundly different about a private yoga session ✨ It shifts the experience from simply following along to being truly seen — your body, your breath, your patterns, and your potential.

In a one-on-one setting, we refine the details often missed in a group class 🧘‍♂️ Whether it’s creating greater efficiency and stability in a posture you find challenging, or understanding the root of discomfort, the practice becomes specific to you. Subtle adjustments can lead to powerful shifts — physically, physiologically, and psychologically.

Private sessions also remove the guesswork 🔍 Together, we identify the most supportive practice for where you are right now, creating something intentional that fosters meaningful and lasting change in your energy, focus, and overall wellbeing.

The three-session package offers continuity — an opportunity to build, refine, and evolve your practice over time, or to support you through a 40-day sadhana with guidance along the way 📿

For those seeking deeper transformation, the six-week journey aligned with a 40-day personal practice offers the greatest potential for change 🔥 You’ll receive weekly guidance, ongoing accountability, and a recorded session to follow each day, with your practice refined and progressed week by week.

If you’re ready to move beyond a general practice and step into something truly personal, this is where the work deepens 💫

Click the link in bio to book, or reply to this message with any questions 🙏

This week, Bhav studio members receive 15% off private session packages 🎉

There is a current within you that moves, directs, and transforms.In yoga, this is known as Pingala Nadi — the solar cha...
12/04/2026

There is a current within you that moves, directs, and transforms.

In yoga, this is known as Pingala Nadi — the solar channel. It brings heat, clarity, and the energy to act. It’s connected to the sympathetic nervous system, the part of us that mobilises, focuses, and engages with the world.

When Pingala is balanced, there is direction. You feel energised but not rushed, focused but not tense. Action becomes intentional rather than reactive.

But when it’s scattered or overstimulated, it can feel like restlessness, urgency, or constantly doing without real purpose.

In practice, we activate this energy with backbends and lateral poses. Extended inhales and breath holds become powerful tools to energise and lift. Right nostril breathing can stimulate clarity and heat in the system.

It’s not about pushing harder, but about directing energy with precision.

This week, notice how you use your energy. Not just how much you give, but where it’s going.

Pingala isn’t about doing more
It’s about doing with purpose

Address

7/64 Cronulla Street
Cronulla Beach, NSW
2230

Website

https://linktr.ee/bhav.cronulla

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