Thrive By Pathways

24/12/2025

Wishing you a very Merry Christmas from Matt, Kate & the team at Thrive!

We are closed for the Christmas and New Year period and will be back open in early January, ready to help you get more out of life in 2026. 🌟

03/12/2025

Want to do more of what you love this Summer? 🏌🏻‍♀️🎾🏊‍♂️At Thrive we can help!

Whether you’d like to be more flexible to move and play with grandkids, spend more time on the golf course, swimming or even playing pickle ball, our programs are designed to help you get more out of life for longer.

To book your free tour and assessment call Matt on 8522 1888 today!

19/11/2025

Use your health insurance benefits or Medicare sessions before the end of the calendar year and you may be able to offset the cost of our programs. Plus if you've reached the safety net threshold for Medicare, you may receive more of a rebate! 👏🏻

To find out more or book your free tour and assessment call Matt today on 8522 1888

05/11/2025

If you’ve been thinking about being more active and don’t know where to start, we can help! 🚶‍♂️🏊🏌🏻‍♂️🎾

Our team specialise in helping to increase your level of activity safely and effectively to help improve your balance, mobility and fitness levels.

Find out more at https://thrive-wellness.com.au/get-back-to-your-best-program/ or call Matt on 8522 1888 to book your free tour and assessment.

Designed for anyone who would like to be able to do more physically than they currently do now, but are not sure how to increase their level of activity

22/10/2025

If you’re not as confident at getting about, or feeling unsteady on your feet then we can help. Our targeted programs improve your balance and mobility to help prevent falls.

At Thrive we have state of the art equipment, fully trained Allied Health professionals and evidence-based best practice treatment to help keep you on your feet!

To find out more about Thrive, or to book your free tour and assessment call Matt today on 8522 1888

08/10/2025

f you’ve been thinking about improving your mobility, fitness or strength then we can help!

Run by an Exercise Physiologist and Physiotherapist , our programs include a Joint Replacement Recovery Program, a Movement, Balance & Independence Program, a Get Back To Your Best Program and Thrive Plus for those who want to keep up the gains they’ve made through one of our tailored programs.

To find out more about Thrive, or to book your free tour and assessment call Matt today on 8522 1888

16/09/2025

Thrive Cronulla is a specialist Physio and EP clinic tailor-made for people over 60, over 70, over 80 and over 90!

Located at 35 Sturt Road, Cronulla, adjacent to the Cronulla Golf Course, we have undercover off-street parking available with easy access. We’re even wheelchair friendly.

To find out more about Thrive head to https://thrive-wellness.com.au/

03/09/2025

If you want to get more out of life this Spring, we can help!

Whether you’d like to walk with friends, play more golf, start ocean swimming or have more energy for your grandkids, our tailored strength, mobility, balance and fitness programs are designed to help you get more out of life, for longer.

Book your free tour assessment today. Call Matt on 8522 1888

21/08/2025

Don’t miss out on doing what you love this Spring. 🚶‍♂️🏊🏌🏻 Come and see us! Our tailored strength, mobility, balance and fitness programs are designed to help you get more out of life, for longer.

Book your free assessment today and we’ll help you feel like yourself again! Call Matt on 8522 1888

06/08/2025

Our Exercise Physiologist Matt specialises in the unique physical challenges that come with ageing: working to improve balance and improve mobility, support health conditions like Parkinson’s and help you get back to doing what you love!

Using gentle movement, stretching, and tailored exercises, Matt helps manage chronic conditions, prevent injuries, and improve your balance, strength, and mobility.
To find out more, call Matt on 8522 1888 or go to

A luxurious Sydney based wellness centre inspiring a healthier over-60s community through fitness & recovery. There’s no “one-size fits all” therapy at THRIVE.

22/07/2025

Have you met our Physio? Kate graduated from the University of Sydney with a Bachelor of Physiotherapy and has obtained training with PD Warrior and her Clinical Pilates certification with the Australian Physiotherapy and Pilates Institute.

Kate has worked in numerous settings including private practice, public hospitals, residential aged care and in the disability sector and has a special interest in pre and post-operative rehabilitation, balance training and falls prevention. We love having Kate as part of our team!

To find out how Thrive can support you, call Kate or Matt on 8522 1888 today.

09/07/2025

Finding it hard to exercise in this colder weather? Walking on flat, even ground is a great way to stay active, and all you need is some good walking shoes and a drink bottle.

Here are some of the local walking paths for you to try out, from the Royal National Park to our beautiful beaches. Our top tips? Take it easy and gradually increase your distance, walk with friends and always tell someone where you're going.

Explore the picturesque walking tracks and fire trails of Sutherland Shire.