Biomechanics Healthcare

02/01/2026

A New Year!

Your body is an intelligent living landscape.

Healing does not come from pushing through a nervous system that is overwhelmed and defensive but from creating enough safety and calm for the system to recalibrate and movement to return on its own.

When the nervous system feels supported, muscles can relax, fascia can soften, the breath deepens, joints can release and choice returns.

This is a year of choosing presence over noise and feeling at peace with yourself.

Freedom is the ability to move with presence and awareness not fear or urgency.

Are you ready and wanting more freedom, clarity and a lighter way of living?

Make an appointment today.

Robyn Parkes Holistic Therapist
Level 1/26 Ewos Pde Cronulla
Within True Woo wellness centre

Ph 0488 734 231
Online bookings
Www.biomechanicshealthcare.com.au

26/12/2025

Emotions Live in the Body.

Your emotions live in your body and influence your physiology, mindset, immunity, pain and resilience. Your body does not distinguish between internal and external threats.
Healing reqires safety and safety requires nervous system regulation.

You can't force your way past a nervous system that is trying to protect you.
You have to regulate the nervous system first, resetting it so that the cells in your body feel safe enough to release what they have been holding for way too long.

Then the muscles can relax, the breath deepens and exhales, nervous threads shed, fascia softens, joints release, systems recalibrate, the mind finds calmness and the soul finds peace.

Your body becomes calm, balanced, present and free again. You can move through life as a lighter, more self-assured and present version of yourself.

Are you are ready to reconnect to yourself, reset, rewire and learn self regulation for more freedom, presence, and a lighter way of living?
I offer treatment that will support and recalibrate your system and truly empower you.

Appointments are available during the holiday season. Health fund rebates are available with Hicaps.
60 minutes $120
90 minutes $175 (please call to book 90 minutes session)

I look forward to seeing you.

Robyn Parkes Holistic Therapist
Leve1/26 Ewos Pde Cronulla
Within True Woo wellness centre.
Ph 0488 734 231
Online bookings
Www.biomechanicshealthcare.com.au

21/12/2025

Peaceful Christmas to all.

The body does not distinguish between external and internal threats.

Emotions when left unattended move through systems and are carried in tone, posture, breath and nervous system states.
Emotions are not abstract experiences they are biological events, every emotional state creates a chemical response in the body.

Emotional disregulation is contagious, we unconsciously mirror the states of those around us, processed by the brain long before conscious thought.

When emotions are acknowledged, heard, felt, metabolised and given space to move, the body softens, exhales, expands, systems regulate, the nervous system lets go of bracing and healing becomes possible.

The fear of losing control is at its root the fear of being unsafe - of being without ground and yet the true ground is within each of us.

Thank you for choosing me as your therapist, for trusting me with your wellbeing, for referring me to others and following me over the years to different premises - now happily within True Woo wellness centre Cronulla.

I am closed public holidays, then open as usual for appointments.

In my sessions, I attune to your system, your unique needs and goals, awakening you into presence, healing and support that truly empowers you.

Are you ready for more freedom, clarity, calmness, expansion and a lighter way of living?

Love, gratitude and best wishes
Robyn

Robyn Parkes Holistic Therapist
Level 1/26 Ewos Pde Cronulla
Within True Woo
Ph 0488 734 231
Online bookings
Www.biomechanicshealthcare.com.au

15/12/2025

Prioritise Peace.

My heartfelt thoughts and prayers of healing, strength and hope for peace and calm during this traumatic, difficult time.

May love, comfort, unity and a commitment for a brighter future for all human beings prevail in the face of such deeply overwhelming tragedy.

My deep condolences to our Jewish community and all those affected by the violent attack at Bondi yesterday.

Christmas time is already a stressful time for so many people. Please prioritise peace with your creator, yourself and others.
Find your healing places and people that support, uplift and nourish you.

I will be closed on the public holidays and open for appointments offering metaphysical healing, support, return to balance and calm during the holiday season.

Be at peace
Robyn Parkes Holistic Therapist
Level 1/26 Ewos Pde Cronulla
Within True Woo integrative wellness centre

Ph 0488 734 231
Online bookings
Www.biomechanicshealthcare.com.au

11/12/2025

10/12/2025

You Matter Most.

This time of year can be challenging and overwhelming to your mind, body and energy with so many extra activities, expectations and obligations.

Imagine giving yourself one hour ...
* to reset
* to breathe
* to reconnect to your body
* to feel calm, grounded and recharged

Imagine giving yourself 90 minutes!

Prioritise yourself as a non negotiable necessity because you need you.
When you reconnect to yourself you feel whole again and everything feels better and flows easier.

Each of my sessions benefits the mind, body, energy and spirit.

Make your self care appointment today
I look forward to seeing you.

Robyn Parkes Holistic Therapist
Level 1/26 Ewos Pde Cronulla
Within True Woo integrative wellness centre.

Ph 0488 734 231
Online bookings
Www.biomechanicshealthcare.com.au

01/12/2025

Let this season be one where you protect your peace and honour your energy.

Are you already feeling stressed, burn out and energetically drained?
The Christmas season can be fun and magical ... but also draining and overwhelming.

Metaphysical massage therapy offers a gentle space to calm the mind, relax the body and restore energetic balance.
It goes beyond the physical body - it helps the nervous system soften its grip and release old energy and patterns. Systems can realign and recalibrate and bring you back into harmony with yourself.

These sessions are especially helpful if you are feeling:
* Emotional overload
* Drained or burnt out
* Disconnected from yourself
* Overwhelmed by stress
* In need of nurturing, balance and calm

You can then move through this season with more ease, clarity and inner steadiness.

Book your self care appointment today.

Gift certificates are also available - give the gift of calm this Christmas.
60 minutes - $120
90 minutes - $175

Robyn Parkes Holistic Therapist
Level 1/26 Ewos Pde Cronulla
Within True Woo integrative wellness centre

Ph 0488 734 231
Online bookings
Www.biomechanicshealthcare.com.au

27/11/2025

Christmas Gift Certificates.

Give your family, friends and loved ones the gift of Healing and Wellness this year

In Good Hands with Robyn.
60 minutes - $120
90 minutes - $175

Robyn Parkes Holistic therapist
Ph 0488 734 231
Https://www.biomechanicshealthcare.com.au

23/11/2025

Soften, Safely with Treatment ❤️

During treatments when I work with fascia I'm not just stretching tissue. I'm communicating with an enormous sensory network that shapes how someone moves, feels, and inhabits their body.
Fascia is both biomechanical and emotional.

Bodywork can profoundly shift your emotional landscape.
Heart rate slows, breath deepens, digestion resumes, muscles release, the mind becomes calm and the emotional body softens.

In my sessions I act as an intuitive awareness through voice and hands, guiding the breath, softening tension in the diaphragm and the belly, releasing the jaw, using somatic or energy work while the entire system recalibrates.
When the nervous system resets and feels safe, the body comes out of defence and back into belonging.
Pain, tension, tightness and constrictions ease and helps you to reconnect, regulate, and return to your true self.

If you are ready for more freedom and a lighter way of living, book an appointment today. I will attune to your system and offer support that truly empowers you.

Robyn Parkes Holistic Therapist
Level 1/26 Ewos Pde Cronulla
Within True Woo integrative wellness centre.

Ph 0488 734 231
Online bookings Www.biomechanicshealthcare.com.au

16/11/2025

Do You need to Heal ❤️

Healing from burnout is a gentle process of loving and caring for yourself through presence, awareness, kindness and movement.

Recovery starts from the inside out.

Trauma and stress stays in your body when your body didn't register the message that the danger or threat is over. Your body holds the cellular memory and stays in the stress response known as the fight, flight and freeze response.

Healing isn't just mental work, it's embodied release where your mind, body, energy and spirit align and work together as a harmonious team.
Healing can feel like you are collapsing as everything starts to reset and recalibrate.

The most important relationship in your life is with yourself. Self-love and radical self-care are fundamental anchors for healing and transformation.

Come as you are and leave present, a refreshed version of your true self.

I look forward to seeing you ❤️

Robyn Parkes Holistic Therapist
Level 1/26 Ewos Pde Cronulla
Within True Woo integrative wellness centre

Ph 0488 734 231
Online bookings
Www.biomechanicshealthcare.com.au

09/11/2025

Meet me at my new healing place ❤️

Not every win is loud and celebrated.
Often your greatest wins happened in solitude, in quiet brokenness when you finally chose to care for yourself first.

We are molecules of emotions.
Trauma lives in the body even when we have forgotten or suppressed the story, the body holds the memory and keeps the score.

The body manifests signs and symptoms
- the panic attacks without reason
- the bouts of crying
- the fear of intimacy
- the tight muscles and tense gut
- the shortness of breath
- the sleepless nights

Healing isn't just mental work, it's embodied release; a reset of your nervous system.
It's letting go of what was and what wasn't and learning to be present in the now.
What is in the mind is in the body, practising presence is healing and empowering.

Find your healing places and people that support and nourish your mind, body and spirit.

Come as you are and leave present, a refreshed, revised version of yourself.

Robyn Parkes Holistic Therapist
Level 1/26 Ewos Pde Cronulla
Within True Woo integrative wellness centre

Ph 0488 734 231
Online bookings biomechanicshealthcare.com.au

08/11/2025

Exciting news! I'm now located within True Woo Cronulla ❤️