Aisling Pont Holistic Counsellor

04/01/2026

Last year, old wounds, bonds, and ancestral ties rose to the surface to be acknowledged and healed.
You may notice fragments of old stories still asking to be released.
Take a moment to observe how you’re feeling and reacting.
What no longer needs to be carried forward?
As we move into a new year and a new cycle, allow the old wounds to stay where they belong.
The choices you make now lay the foundations for the year ahead.
This is your invitation to release what no longer serves you.
✨ Book your session today and begin your new chapter.

23/12/2025

02/12/2025

🌿 Observe, Don’t React

Most of our stress comes not from what happens, but from how quickly we respond to it.
Next time something triggers you, pause.
Take one breath.
Notice what’s really happening in your mind and body.

Observation creates space.
Space creates choice.
Choice creates peace.

Holistic counselling helps you build that space from the inside out.
Ready to respond differently? 💛
DM to book a session.