Deborah Gibson

Deborah Gibson Passionately supporting men & women in their journey towards optimal health since 2005. Trained as a Naturopathic Doctor in Canada.

Specializing in hormones - perimenopause, menopause, PMT, PCOS, insulin, thyroid. Also strong focus on gut & mental health.

Testosterone naturally declines with age, but many men notice the effects more strongly after 50. This shift can show up...
16/11/2025

Testosterone naturally declines with age, but many men notice the effects more strongly after 50.

This shift can show up as lower energy, reduced muscle tone, slower recovery, changes in mood or motivation, and a tendency to gain weight around the middle.

Testosterone does more than influence libido. It helps maintain strength, stamina, mental clarity, and overall vitality. When levels dip, many men describe feeling “off”, more tired or moody, and less able to keep on lean muscle.

Modern life can amplify this decline. Ongoing stress, disrupted sleep, and changes in body composition all influence how smoothly hormones function with age.

Understanding these patterns is an important first step. Supporting testosterone health is really about maintaining energy, focus, and quality of life through the years ahead. 🌿

P.S.: New patient bookings closed until February 2026.
Join the waitlist here: https://www.deborahgibson.com.au/

*Existing patients may continue to book online

Perimenopause doesn’t pause for your 9–5.Brain fog in meetings, restless nights, irritability — these aren’t random. The...
14/11/2025

Perimenopause doesn’t pause for your 9–5.

Brain fog in meetings, restless nights, irritability — these aren’t random. They’re hormonal shifts influencing how your body regulates focus, sleep, and mood.

Understanding what’s happening is the first step to working with your body, not against it.

P.S.: New patient bookings closed until February 2026.
Join the waitlist here: https://www.deborahgibson.com.au/

*Existing patients may continue to book online

You can’t heal in the same environment that made you unwell. Sometimes the change you need is internal.P.S.: New patient...
12/11/2025

You can’t heal in the same environment that made you unwell. Sometimes the change you need is internal.

P.S.: New patient bookings closed until February 2026.
Join the waitlist here: https://www.deborahgibson.com.au/

*Existing patients may continue to book online

11/11/2025

Bone changes begin in perimenopause, long before the word osteopenia appears in a test result.

When you understand how your hormones influence bone turnover, you can start supporting your body proactively, not reactively.

P.S.: New patient bookings closed until February 2026.
Join the waitlist here: https://www.deborahgibson.com.au/

*Existing patients may continue to book online

Hormonal change doesn’t end at home, it shows up in how women think, lead, and show up at work.When we build awareness, ...
10/11/2025

Hormonal change doesn’t end at home, it shows up in how women think, lead, and show up at work.

When we build awareness, we don’t just improve wellbeing, we strengthen teams, leadership, and culture. 💚

P.S.: New patient bookings closed until February 2026.
Join the waitlist here: https://www.deborahgibson.com.au/

*Existing patients may continue to book online

08/11/2025

Brain fog. Forgetfulness. Memory lapses. Trouble focusing.

Perimenopause and menopause don't just change your hormones, they reshape your brain.
Researchers are now mapping how blood flow, memory, and estrogen activity shift during this phase — and how the brain eventually finds its new balance.

It’s not decline, it’s adaptation.
Your brain is recalibrating to a new hormonal landscape. 💚

Follow Deborah Gibson for more posts like this!

Still smiling after the Perimenopause & Menopause event last Saturday! 💛Huge thanks to these wonderful people — dear fri...
07/11/2025

Still smiling after the Perimenopause & Menopause event last Saturday! 💛

Huge thanks to these wonderful people — dear friends who hosted this terrific event. It’s always so special to collaborate with people who share the same heart for women’s health and community. 🌸

The energy in the room was beautiful. Open, curious, and full of connection.

And to top it off, six women booked in for new appointments immediately after the event! 🙌

Feeling so grateful for the growing interest in understanding perimenopause & menopause in a more empowering, holistic way.

Depression is deeply personal, and for many with mild depression, “natural” support feels like a safe first step.If you’...
06/11/2025

Depression is deeply personal, and for many with mild depression, “natural” support feels like a safe first step.

If you’re navigating low mood or depression, please know: you don’t have to figure it out on your own.

Healing is layered and it starts with support that meets you where you are. 💚

Follow Deborah Gibson for more posts like this!

Two decades later, my passion for this work hasn’t faded.. it’s deepened. Every story, every woman, every transformation...
05/11/2025

Two decades later, my passion for this work hasn’t faded.. it’s deepened. Every story, every woman, every transformation reminds me why I started.

Here’s to always learning, growing, and leading with passion. 🌿

Remember: you don’t need anyone’s permission to shine. How are you embracing your power today? 💛Happy Tuesday, everyone!...
03/11/2025

Remember: you don’t need anyone’s permission to shine.

How are you embracing your power today? 💛

Happy Tuesday, everyone! 🌸

We’ve normalised dysfunction. ⚠️Bloating, burn out, exhaustion, brain fog, feeling older than your years — these may be ...
03/11/2025

We’ve normalised dysfunction. ⚠️

Bloating, burn out, exhaustion, brain fog, feeling older than your years — these may be common, but they are not normal.

Your body is designed to thrive, not just survive. It’s time to remember what vitality feels like and give yourself permission to reclaim it. 🌿

P.S. My books are closing soon for 2025! Secure your appointment before the year ends.
🔗 www.deborahgibson.com.au/book-online

When care meets clarity, healing follows. 🌿Grateful for clients who trust the process — and remind us that hormones can ...
03/11/2025

When care meets clarity, healing follows. 🌿
Grateful for clients who trust the process — and remind us that hormones can be balanced naturally.

P.S. New patient bookings are now closed until February 2026.
If you’d like to work together in the future, you can add your name to our waitlist. This helps us reach out if any spots open up sooner! 🤍

Waitlist here: https://www.deborahgibson.com.au/book-online

Address

Level 1, 26 Ewos Parade
Cronulla, NSW
2230

Opening Hours

Monday 9:30am - 3:30pm
Tuesday 9:30am - 3:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 12pm - 3pm

Website

https://linktr.ee/debgibson_naturopath

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