True Woo Cronulla Studio

True Woo Cronulla Studio Your holistic wellness hub, where experienced facilitators offer sound healing, breathwork, mindful movement, puppy yoga and more! Space available for hire.

Join our community for classes and events, plus personalised sessions with expert practitioners.

01/03/2026

There is so much happening at True Woo Cronulla this month and we’re so excited to share it all with you. From early morning yoga and grounding meditation to workshops, special events and community gatherings, there’s something for everyone, no matter where you are on your wellness journey.

We’ve created these spaces to help you slow down, reconnect and prioritise you. Whether you’re looking to move your body, calm your mind, meet like-minded people or simply try something new, this is your sign to jump in.

Our community keeps growing, and we love seeing new faces alongside our regulars. But there is always room for more.

Don’t wait until life feels less busy.
Don’t wait until you feel “ready”.
Start now.

Book now. Thank yourself later.

Check out our upcoming events, secure your spot and give yourself something to look forward to this month.
We can’t wait to welcome you.

Bec’s Yoga Flow at 6am on Tuesdays is the perfect way to start your day feeling strong, calm and energised. We’ve had a ...
01/03/2026

Bec’s Yoga Flow at 6am on Tuesdays is the perfect way to start your day feeling strong, calm and energised. We’ve had a few new faces joining us lately (which we LOVE ), but there’s always room for more!

This is a supportive, welcoming class for both men and women , whether you’re brand new to yoga or already have a regular practice. Expect a gentle but uplifting flow, good vibes and a community that will cheer you on.

✨ Move your body
✨ Clear your mind
✨ Set the tone for your week

Spots are limited, so book now. We can’t wait to see you on the mat!

28/02/2026

Today I tried something new and stepped into a 90-minute Hatha Yoga class at Bhav in Cronulla, led by Chris.

It was such a deeply spiritual, grounding and self-reflective experience.

Bhav felt very authentic and intentional and it was really special to support another local studio in our community.
We all bring something unique to the wellness world, and that shared purpose is what truly matters.

At the end of the day, it always comes back to the same core values: movement, mindfulness, presence, inner calm and connection.

Grateful to keep learning, growing and experiencing new perspectives. 🧡
Thank you Chris, .cronulla for a beautiful morning.

Last day of summer!☀️As the season shifts, so do we. Summer was for energy, movement, sunshine, and saying yes to feelin...
27/02/2026

Last day of summer!☀️

As the season shifts, so do we.
Summer was for energy, movement, sunshine, and saying yes to feeling alive in your body.
But autumn brings something just as powerful… grounding, slowing, and real transformation.

At True Woo Cronulla, autumn is about coming back to yourself. It’s the season to reset your routines, build strength, balance your hormones, and create habits that actually last.
Less hustle, more alignment. Less pressure, more intention.

This is where we focus on consistency, nourishing your body, and stepping into your strong era, physically and mentally.

The magic isn’t in doing more. It’s in doing what matters, again and again.

If summer was your spark, autumn is your glow.
Let’s build something powerful together this season.

27/02/2026

Stay Connected with True Woo Cronulla

Want a quick peek behind the scenes at True Woo?

Our monthly newsletter gives you a short and inspiring update on what’s been happening in the studio from recent sessions and special moments to exciting upcoming events and practitioner news.

Subscribers get:
🌿 Early access to workshops and events
🌿 First look at new offerings
🌿 Studio updates and community highlights
🌿 Exclusive announcements

It’s a simple, easy read designed to keep you in the loop and connected to our growing community.

Don’t miss out, subscribe today and be the first to know what’s unfolding at True Woo Cronulla.

‘When two beautiful worlds collide’ ✨We are so excited to share that True Woo Cronulla is welcoming the amazing Natasha,...
27/02/2026

‘When two beautiful worlds collide’ ✨

We are so excited to share that True Woo Cronulla is welcoming the amazing Natasha, of Mya Wellbeing to lead Mat Pilates classes!

Natasha brings a calm, grounded and deeply restorative approach to her classes. Her sessions are more than just movement, they are a space to slow down, reconnect with your body and build strength in a way that feels supportive, nurturing and sustainable.

With a focus on breath, alignment and mindful flow, you’ll leave feeling centred, balanced and refreshed.

This is where wellness, movement and intention meet. We can’t wait for you to experience the magic she brings to our space.

Classes will commence on Saturday 28th March at 7:15am. This is an exclusive 4 week block so don’t miss out!
💻 A BOOKING LINK WILL BE PROVIDED SOON! Watch this space!

pilatescronulla

March Calendar of Events! Get ready for a month packed with creative, soulful, wholesome, and transformative experiences...
26/02/2026

March Calendar of Events!

Get ready for a month packed with creative, soulful, wholesome, and transformative experiences!

From inspiring workshops to heart-opening gatherings, March is brimming with opportunities to connect, grow, and ignite your creativity.

Don’t miss out, this month we’re welcoming some truly incredible facilitators ready to guide you on meaningful journeys.
For more details or to secure your spot, contact us or reach out to the hosts directly.

Join us and make this March a month to remember!

.to.soul

Just a little reminder of what’s happening in the space over the upcoming weekend… we love seeing the rooms full of conn...
25/02/2026

Just a little reminder of what’s happening in the space over the upcoming weekend… we love seeing the rooms full of connection, movement and community.

On Saturday 28 February, we have Iyengar Yoga with Bridget , along with 1:1 consultations happening in our private Darook Room.

In addition, we’re holding a Breathwork Circle with Breathwork Byron a powerful and supportive space to slow down, release and reconnect.

Then on Sunday 1 March, we have something extra cute & special… Yoga with Puppies, hosted by Puppy Therapy .
It’s exactly what it sounds like; gentle movement, lots of smiles, and a whole lot of puppy cuddles.

If any of these feel like what you need right now, we’d love to have you join us. Reach out if you’d like more info or to book your spot direct with the hosts!

For the curious, the sceptical, and the corporate minds who aren’t into the “woo”, you’re welcome here too.Our space is ...
25/02/2026

For the curious, the sceptical, and the corporate minds who aren’t into the “woo”, you’re welcome here too.

Our space is designed for everyone. Whether you need a professional meeting room or boardroom for the day, or you’d like to explore something different, we’ve got you covered.

Alongside your booking, you can also access optional movement sessions, breathwork, or wellbeing experiences to support focus, clarity, and performance during your visit.

A space to meet, think, reset, and work - your way.

If you’ve ever thought yoga “isn’t for you” this is your sign to let that go.Release any expectations, stereotypes, or p...
24/02/2026

If you’ve ever thought yoga “isn’t for you” this is your sign to let that go.

Release any expectations, stereotypes, or pressure to be flexible. You don’t need to be bendy, experienced, or know a single pose. You just need to show up.

This class is designed specifically for men to build strength, improve mobility, support recovery, and help you switch off from the mental load of the week.

Whether you lift weights, run, surf, play sport, or sit at a desk all day, your body will thank you for it.

Expect:
✔️ Strength and stability
✔️ Tight hips and hamstrings getting some relief
✔️ Better posture
✔️ A clearer, calmer head

If you’re new, come with an open mind. Release the negativity, drop the ego, and give it one session.

You might be surprised at how good you feel walking out.

See you tomorrow at 6:15pm with Joanne.

We’re SO excited to introduce two beautiful new classes to our timetable for a special 4-week block this March!Join us o...
24/02/2026

We’re SO excited to introduce two beautiful new classes to our timetable for a special 4-week block this March!

Join us on Monday 9 March at 6:30am for Gentle Flow – Back to Basics. This is a calm, supportive class designed to help you reconnect with the fundamentals, build confidence, and deepen your practice.

Then on Wednesday 11 March at 4:30pm, Linda will guide a deeply nourishing Yin Yoga session, created to help you slow down, unwind, and truly restore.

We’re absolutely delighted to welcome Linda to True Woo Cronulla. As one half of Travelling Yogi Retreats, she brings a wealth of experience, wisdom, and a warm, inclusive teaching style that makes every student feel supported and at ease.

✨ Bookings are essential
✨ Class packs will be available

We can’t wait to share this special offering with you. We hope you’ll join us for this exclusive 4-week experience.



We’re always listening to our community. Your feedback helps us know what you’re loving and what you want more of.Drop y...
24/02/2026

We’re always listening to our community. Your feedback helps us know what you’re loving and what you want more of.

Drop your thoughts below so we can see where the demand is and bring you more of what you need.

Address

Level 1, 26 Ewos Parade
Cronulla, NSW
2230

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 6am - 1pm

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