True Woo Cronulla Studio

True Woo Cronulla Studio Your holistic wellness hub, where experienced facilitators offer sound healing, breathwork, mindful movement, puppy yoga and more! Space available for hire.

Join our community for classes and events, plus personalised sessions with expert practitioners.

There’s something special about starting your day before the world wakes up. Join us for Tuesday 6am yoga with Bec, a ca...
06/04/2026

There’s something special about starting your day before the world wakes up.

Join us for Tuesday 6am yoga with Bec, a calm, grounding flow designed to gently wake your body, clear your mind, and set the tone for the day ahead.

Whether you’re building strength, finding balance, or just carving out a little time for yourself, this session is your space to reset and reconnect.

Early mornings. Deep breaths. Good energy.

See you on the mat tomorrow.

When the weather turns, your classes don’t have to.Let us take care of the space, warm, calm, and beautifully held so yo...
03/04/2026

When the weather turns, your classes don’t have to.

Let us take care of the space, warm, calm, and beautifully held so you can do what you do best: guide, inspire, and connect.

From yoga to pilates and everything in between, we create the perfect setting for your practice to unfold.

We hold the space for you, while you create something truly special for your community.

DM 📩 us to secure your spot.

THURSDAYS 6:15pm MENS YOGA Strong, grounded, and present, men’s yoga at True Woo Cronulla is more than just movement.Le...
01/04/2026

THURSDAYS 6:15pm MENS YOGA

Strong, grounded, and present, men’s yoga at True Woo Cronulla is more than just movement.

Led by Joanne, these sessions are designed to help you build strength, improve mobility, and reset your mind in a supportive, no-pressure space.

This is your time to switch off, breathe deeply, and show up for yourself.

Join us at True Woo and experience the difference.

Step out of the office and into balance.Choose from yoga, qigong, breathwork, sound healing, or take the plunge with an ...
30/03/2026

Step out of the office and into balance.

Choose from yoga, qigong, breathwork, sound healing, or take the plunge with an ice bath, each tailored session designed to help your team release stress, restore energy, and return with clarity.

💡 Take the initiative, share this with your manager or team leader.
When you prioritise your team’s wellbeing, everything else performs better.

Start Your Tuesday Strong!Join Bec for her 6am Flow Yoga class every Tuesday morning. This is your time to wake up the b...
29/03/2026

Start Your Tuesday Strong!

Join Bec for her 6am Flow Yoga class every Tuesday morning.

This is your time to wake up the body, clear the mind, and move with intention before the day begins. Whether you’re brand new to yoga or a regular on the mat, this flow is designed for everyone with options to suit all levels.

Expect a gentle yet energising flow, mindful movement, and a supportive space to show up just as you are.

🧘‍♀️ Tuesdays | 6:00am
🌅 Flow Yoga for all levels

Come as you are, leave feeling stronger, calmer, and ready for the day ahead.

We’d love to see you on the mat.

28/03/2026

How serene does this one-of-a-kind Yin class with Linda feel?!
A gentle journey for your body, mind, and spirit where each stretch melts tension and every breath reconnects you to your inner calm.

Come unwind, release, and let your energy flow in perfect harmony. Your soul will thank you. 🧡

We have two more Wednesday afternoons left in this exclusive 4-week block before Linda takes a short break, so don’t miss this special opportunity.

28/03/2026

We’ve got something special opening up from 8 April.

Our studio will be available for your mid-week reset workshops and classes, the perfect opportunity to create space for rest, reconnection, and a much-needed pause.

Wednesdays are always a favourite.
They naturally invite that “hump day” exhale, when energy dips and people are craving something grounding, restorative, and nourishing.

It’s also one of the most popular days for facilitators to host beautiful, slower-paced sessions… and for our guests who are ready to reset, realign, and carry themselves through the rest of the week feeling lighter.

Whether you’re holding space for:
– restorative yoga
– meditation or breathwork
– sound healing
– gentle movement or reflection

Our studio offers a warm, welcoming environment to bring your vision to life.

If you’ve been thinking about running something mid-week, this is your sign.
Let’s create something meaningful together.

📩 Reach out to secure your spot or learn more.

We’re so excited to see our April calendar filling up! We have some incredibly talented and gifted facilitators joining ...
27/03/2026

We’re so excited to see our April calendar filling up!

We have some incredibly talented and gifted facilitators joining us this month, bringing a beautiful variety of experiences to our space.
There truly is something for everyone from qigong and energy healing to teen empowerment sessions and even yoga with puppies!

It doesn’t get much better than this!

Be sure to check out our events page for all the details and booking links, connect directly with the hosts and find the perfect experience for you.

26/03/2026

We recently had the amazing team from join us at True Woo Cronulla for a team planning day, and it was such a great reminder of the power of stepping away from the clinic or office to recharge in a fresh, inspiring environment.

The day began with a beautiful restorative yoga session led by , setting the tone for a focused and energised day ahead. From there, the team moved into the boardroom for a morning of planning and collaboration.

To reset and refuel, they enjoyed a catered lunch and soaked up the sunshine on our outdoor terrace before diving back into more strategy and teamwork.

A big well done to the Cronulla Skin Sanctuary team for prioritising workplace wellness, and congratulations on celebrating 20 years in business, an incredible milestone!

If you’re interested in team retreats, planning days, or even a team yoga session, feel free to DM us for more information.

26/03/2026

Our ‘Workshop’ room is the perfect space for smaller, more intimate classes or group settings, or 1:1.

Available to hire by the hour, half day or a full day.

DM to check availability📩

Do you need a designated space to see clients in Cronulla, but don’t want to commit to expensive weekly rent or a long-t...
25/03/2026

Do you need a designated space to see clients in Cronulla, but don’t want to commit to expensive weekly rent or a long-term lease?

We’ve got you covered.
We currently have a vacant room available, partially furnished, with inspections welcome.
It’s the perfect setup if you’re looking for a professional, consistent space without the pressure of a full-time commitment.

✔️ Create consistency and familiarity for both you and your clients
✔️ Lock in a designated day (or days) each week
✔️ Enjoy a calm, welcoming studio environment
✔️ Flexible options with competitive rates

Whether you’re growing your practice or just need a reliable space to work from, this could be the perfect fit.

Get in touch to find out more about availability and our flexible billing structure.

24/03/2026

Our April & May calendars are officially OPEN

And things are filling fast… we’re already taking bookings right through to the end of the year!

If you’ve got something special coming up, now’s the time to lock it in and secure your date.

Don’t miss out, send us a message or book now to make sure your event is all set.

-open

Address

Level 1, 26 Ewos Parade
Cronulla, NSW
2230

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 6am - 1pm

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