True Woo Cronulla Studio

True Woo Cronulla Studio Your holistic wellness hub, where experienced facilitators offer sound healing, breathwork, mindful movement, puppy yoga and more! Space available for hire.

Join our community for classes and events, plus personalised sessions with expert practitioners.

Men’s Yoga at True Woo Cronulla is a space to move, breathe, and reset, no flexibility required.Join Jo for a strong but...
20/01/2026

Men’s Yoga at True Woo Cronulla is a space to move, breathe, and reset, no flexibility required.
Join Jo for a strong but accessible class that builds mobility, strength, and calm in both body and mind. Expect clear guidance, practical movements, and time to properly unwind.

Whether you’re brand new to yoga or already on the mat, this class is about feeling better in your body and leaving lighter than you arrived.

Bookings essential - visit our website.

📍 True Woo, 1/26 Ewos Parade, Cronulla
🧘‍♂️ Men’s Yoga with Jo
✨ All levels welcome

Show up as you are. The rest will follow.

Don’t miss this 🌅Start your day feeling strong, calm, and energised with a beautiful Yoga Flow led by Bec Cornock.🧘‍♀️ T...
18/01/2026

Don’t miss this 🌅
Start your day feeling strong, calm, and energised with a beautiful Yoga Flow led by Bec Cornock.

🧘‍♀️ Tuesday 20 Jan
⏰ 6:00am

Move, breathe, and reset as the sun rises, the perfect way to set the tone for your day. Whether you’re a regular or rolling out your mat for the first time, this is one session you’ll be glad you showed up for.

See you on the mat.

Due to unforeseen circumstances, the upcoming Teen Retreat with has been postponed. Please keep an eye on our socials a...
16/01/2026

Due to unforeseen circumstances, the upcoming Teen Retreat with has been postponed.
Please keep an eye on our socials and website for updates and booking details once the event is rescheduled.

If you’re new here… welcome to the True Woo Cronulla community! True Woo Cronulla is more than just a space, it’s a holi...
16/01/2026

If you’re new here… welcome to the True Woo Cronulla community!

True Woo Cronulla is more than just a space, it’s a holistic wellness hub where mind, body, and spirit come together.

Under one roof, you’ll find a carefully curated range of holistic practices and skilled practitioners, all dedicated to supporting your healing, growth, and self-discovery journey. From energy work and spiritual guidance to body-based therapies and soulful offerings, everything here is rooted in intention, care, and connection.

This is a space to slow down, tune in, and explore what wellness truly means for you. Whether you’re just beginning your holistic journey or deepening an existing practice, you’re warmly held here.
Welcome home!

If you’re a guy who’s been thinking about trying yoga but kept putting it off… this is your sign.Maybe last year you tol...
13/01/2026

If you’re a guy who’s been thinking about trying yoga but kept putting it off… this is your sign.

Maybe last year you told yourself:
• “I’m not flexible enough”
• “Yoga isn’t really for me”
• “I’ll start when I’m fitter / less stiff / have more time”

Truth is, you don’t start yoga because you’re flexible, you get flexible because you start yoga.

Men’s yoga is a great way to:
✔️ Loosen tight hips, hamstrings, shoulders, and backs
✔️ Build real, functional strength
✔️ Improve mobility, balance, and posture
✔️ Reduce stress and clear your head
✔️ Support other training, sports, or just everyday life

And no, you don’t need to touch your toes, be super fit, or know what you’re doing. The class is designed for real bodies, real stiffness, and real beginners.

If you skipped it last year, thought about it but never showed up, or told yourself “maybe one day” make this Thursday that day!

Show up as you are. The rest will come…

Permanent Room Available For RentA cozy, light-filled room at True Woo Cronulla is now available for full-time, permanen...
12/01/2026

Permanent Room Available For Rent

A cozy, light-filled room at True Woo Cronulla is now available for full-time, permanent rent.

This intimate, unfurnished space offers a beautiful blank canvas, perfect for a like-minded practitioner, creative, or small business seeking a peaceful and inspiring place to call home.

Our vision is to welcome a long-term tenant who aligns with the energy and ethos of True Woo, someone ready to settle in, grow, and bring their work to life within a supportive, heart-led environment.

Simple, serene, and filled with natural light, this space is ready for you to make it your own.

If you’d like to view the room or explore whether it’s the right fit, please DM us, we’d love to connect.

Bring your work. Grow your vision. Feel at home.

📍 1/26 Ewos Parade, Cronulla
💌 DM us for details

wellnessspace creativeworkspace

Welcome to 2026! And we’re back - tomorrow! Start the new year the right way with Tuesday morning yoga flow with Bec, at...
11/01/2026

Welcome to 2026! And we’re back - tomorrow!
Start the new year the right way with Tuesday morning yoga flow with Bec, at 6am.

Ease into the year with an energising, grounding flow to wake up your body, clear your mind, and set positive intentions for the months ahead.
A fresh year, a fresh start, and the perfect chance to reconnect with yourself on the mat.

Set your alarm, roll out your mat, and welcome 2026 feeling strong, calm, and centred.

Ready to start 2026 with clarity and direction?Book the True Woo Boardroom this January at 50% off and give your team a ...
09/01/2026

Ready to start 2026 with clarity and direction?
Book the True Woo Boardroom this January at 50% off and give your team a dedicated space to plan, brainstorm, and collaborate.

Equipped with Wi-Fi, modern technology, and a full whiteboard setup, everything is in place for a productive session.

Stepping away from the office encourages fresh thinking, stronger teamwork, and new opportunities.
Make 2026 the year your team plans bigger and better.

DM 📩 to connect with Paula, our Studio Manager.

We’re looking forward to welcoming back our regulars and, hopefully, some new faces as classes resume next week from Tue...
06/01/2026

We’re looking forward to welcoming back our regulars and, hopefully, some new faces as classes resume next week from Tuesday 13th January.

Join Yoga Flow with Bec at 6am on Tuesdays, and Men’s Yoga with Joanne on Thursday evenings.

Start the new year with intention, embracing mindful movement in a supportive and tranquil environment designed to help you reconnect, reset, and recharge.

Bookings are essential, please reserve your spot via the timetable on our website.

As we welcome the new year, we want to thank our facilitators, guests, and wider community for the care, presence, and i...
31/12/2025

As we welcome the new year, we want to thank our facilitators, guests, and wider community for the care, presence, and integrity you bring to this shared space.

May the year ahead offer clarity, steadiness, and inspired momentum. May your work feel meaningful, your energy well held, and your intentions supported as they unfold.

We’re deeply grateful to be walking this path together and look forward to another year of thoughtful connection and conscious creation.

As the year comes to a close, take time to reflect on what supported you and what you’re ready to leave behind.Clear int...
26/12/2025

As the year comes to a close, take time to reflect on what supported you and what you’re ready to leave behind.
Clear intentions create steady momentum.
If you’re setting yours thoughtfully this season, explore what’s waiting for you at True Woo.

Merry Christmas to our wonderful facilitators and guests.Thank you for bringing your presence, heart, and intention into...
25/12/2025

Merry Christmas to our wonderful facilitators and guests.
Thank you for bringing your presence, heart, and intention into our shared space this year.
Your energy is what makes it feel welcoming, meaningful, and alive.

May this season offer you rest, renewal, and a little extra magic.
We’re so grateful to be on this journey with you and can’t wait to gather again in the new year.

With love and appreciation,
True Woo Cronulla Team.

Address

Level 1, 26 Ewos Parade
Cronulla, NSW
2230

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 6am - 1pm

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