True Woo Cronulla Studio

True Woo Cronulla Studio Your holistic wellness hub, where experienced facilitators offer sound healing, breathwork, mindful movement, puppy yoga and more! Space available for hire.

Join our community for classes and events, plus personalised sessions with expert practitioners.

Guess who’s returning to True Woo? We’re thrilled to share that Justine will be leading tomorrow’s Tuesday 6am class in ...
16/11/2025

Guess who’s returning to True Woo?
We’re thrilled to share that Justine will be leading tomorrow’s Tuesday 6am class in Bec’s absence.

If you’ve practiced with Justine before, you already know: she is fabulous, deeply knowledgeable, and endlessly inspiring. Her guidance blends strength, softness, and an intuitive understanding of the practice that makes every session feel elevated and connected.

Whether you’re a regular early riser or you’ve been meaning to set that alarm, tomorrow is the perfect morning to roll out your mat and soak up her magic.

See you at 6am for a beautifully led practice with the incredible

Have you registered for our ‘Free Friday’ event TONIGHT?! Yoga NidraDuring this session, you’ll be guided through a syst...
13/11/2025

Have you registered for our ‘Free Friday’ event TONIGHT?!

Yoga Nidra
During this session, you’ll be guided through a systematic relaxation technique while lying comfortably on your mat.
No experience necessary, simply lie down, listen, and let go.
Participants often report feeling like they’ve had hours of restorative sleep in just one session - sounds amazing!!

Please register via our website timetable, we look forward to seeing you tonight.

Who else is excited for Bridget’s next workshop…?!THIS SUNDAY Stress and Anxiety is part of being human – in fact we ne...
13/11/2025

Who else is excited for Bridget’s next workshop…?!
THIS SUNDAY

Stress and Anxiety is part of being human – in fact we need a little bit of it to keep us resilient and strong.

But sometimes (especially at this time of year) it can get a bit much.

Managing the symptoms isn’t so much about ‘what’ you do, as ‘how’ you do it. We’ll explore some breathing exercises (Pranayama) to get you out of your head and keep you regulated.

A supported sequence to ground you – nothing too fancy, and explore ways to keep you grounded and regulated.

You’ll leave with practical tips and tools to get you through the silly season.

Join us Sunday 16th November, 2–4pm, $50 In-studio and online.
Link in bio and below.

https://seabreezeyogacronulla.com.au/product/iyengar-yoga-for-anxiety-sunday-nov-16th-2-4pm

Gentlemen, it’s time to stretch, strengthen, and find your balance! Join our Men’s Yoga class tonight at 6:15 PM, guided...
12/11/2025

Gentlemen, it’s time to stretch, strengthen, and find your balance!
Join our Men’s Yoga class tonight at 6:15 PM, guided by the amazing Joanne.
Don’t miss this chance to recharge your body and mind. Bookings essential via our website timetable.

*first class free!!

If you’re like me and you’ve already started your Christmas shopping, let me share some great little gift ideas with you...
11/11/2025

If you’re like me and you’ve already started your Christmas shopping, let me share some great little gift ideas with you…

🧡 Wild Emery Shower Steamers

These Australian-made steamers transform any shower into a spa-like escape; simply place one on the floor and let the soothing essential oils work their magic.

Choose from Refresh (uplifting and energising) or Balance (calming and grounding) fragrances, both crafted to delight the senses.
At under $10, they’re the perfect little luxury for stocking fillers, Secret Santa surprises, or a thoughtful add-on to any gift.

Affordable. Aromatic. Absolutely adored.
Find them at True Woo Cronulla and make every shower a moment of bliss.

Facilitators and Guests We’d Love Your Feedback! 🌟Thank you for being part of our community! Your experience means a lot...
10/11/2025

Facilitators and Guests
We’d Love Your Feedback! 🌟

Thank you for being part of our community!
Your experience means a lot to us, and your feedback helps others discover what we do.

If you enjoyed your time with us, whether as a facilitator or a guest, please take a moment to leave us a Google review.
It only takes a minute and makes a big difference!

You’re Invited: Sunrise Yoga at True Woo Cronulla Every Tuesday at 6:00 AMBegin your morning with intention, clarity, an...
09/11/2025

You’re Invited: Sunrise Yoga at True Woo Cronulla
Every Tuesday at 6:00 AM

Begin your morning with intention, clarity, and movement.
We invite you to join us each Tuesday for a refreshing sunrise yoga session at True Woo, designed to energise your body, focus your mind, and set a positive tone for the day ahead.

What to Expect:
• A calm, grounding start to your morning
• Guided yoga focused on breath, balance, and gentle strength led by the amazing Bec
• A supportive atmosphere for all experience levels
• An opportunity to reset, reconnect, and begin the day with purpose

This early session offers a quiet space before the day’s demands begin, an ideal way to align your mindset and wellbeing for the week.

We hope to see you on the mat.

Market Day UpdateAfter reaching out to our local stallholders and community, we’ve made the decision to postpone our Mar...
06/11/2025

Market Day Update

After reaching out to our local stallholders and community, we’ve made the decision to postpone our Market Day.

While this wasn’t the outcome we hoped for, we see it as an opportunity to regroup and rethink how this event can best serve our community.

We’ll continue the conversations over the coming months and revisit the idea next year, with plenty of time to plan, gather interest, and make it something truly special.

A huge thank you to everyone who shared feedback and showed support. It’s clear there is enthusiasm for community events like this, and we’re looking forward to building on that.

If you have ideas, suggestions, or would like to be involved in shaping a future Market Day, we’d love to hear from you!

A few of our regulars are away this week, but we’d still love to run the class! Men’s Yoga is scheduled for 6:15pm tonig...
05/11/2025

A few of our regulars are away this week, but we’d still love to run the class!
Men’s Yoga is scheduled for 6:15pm tonight, pending final numbers.
Register now - your first class is free!
DM here 📩

If you love what we do at True Woo Cronulla, in addition to visiting our studio, one of the best ways to support us is s...
04/11/2025

If you love what we do at True Woo Cronulla, in addition to visiting our studio, one of the best ways to support us is simple - please like, comment, and share our posts.
It helps more people discover our community, our space, and the calm we’re creating together.
Your support means the world to us 🧡
The True Woo Team

We’re opening the doors and inviting new faces to our Men’s Yoga Class every Thursday and we’d love to have you join us!...
04/11/2025

We’re opening the doors and inviting new faces to our Men’s Yoga Class every Thursday and we’d love to have you join us!

Whether you’re completely new to yoga or looking to get back into it, this is a supportive, down-to-earth, and welcoming group where you can build strength, improve mobility, and take time for yourself.

Your first class is FREE — no pressure, just come along and try it out!

If you’d like to join us or have any questions, contact us here to register.
We look forward to welcoming you to the mat!

For years, practices like sound baths were viewed as niche. Today, they’re gaining recognition not just in wellness circ...
03/11/2025

For years, practices like sound baths were viewed as niche. Today, they’re gaining recognition not just in wellness circles, but also in medical and research settings.

🎶 The Science of Sound:
Sound therapy using instruments like tuning forks, crystal singing bowls, and rhythmic tones aims to influence the body’s nervous system and brainwave activity.
Research into acoustic stimulation and binaural beats suggests that specific frequencies can help shift the brain into more relaxed states, supporting focus, emotional regulation, and stress reduction.

At True Woo, we offer sound healing, and other energy-based practices for all levels.
Explore our website events page for upcoming sessions or reach out to us to learn how to get started on your wellness journey.

Address

Level 1, 26 Ewos Parade
Cronulla, NSW
2230

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 6am - 1pm

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