Back to Being Natural

17/01/2022

With so many uses of doTERRA essential oils, it’s hard to keep track of all the versatility. One incredible use you may not have considered is incorporating them into your cooking. Because of the high concentration of essential oils, a little goes a long way, and the health benefits are bountiful.

If you’re looking for ideas on which essential oils to start experimenting with adding to your dishes, try these:

-Basil: for a variety of dishes
-Bergamot: for teas (try mixing with honey)
-Cilantro: for a variety of dishes
-Cinnamon: for baking
-Ginger: for a variety of dishes and teas
-Lavender: for desserts and beverages
-Peppermint: for desserts and beverages
-Thyme: for a variety of dishes

enjoy !

15/01/2022

15/01/2022

Know someone that needs to be brave ?

Now’s the time to be brave.

A month of reflection, inspiration and courage could help transform the entire year ahead. Cultivate everything you’ve ever wanted in your life and bring more energy, joy and purpose to each day supported by the energising and invigorating aromas of our product of the month dōTERRA Brave® Courage Blend 10mL. ​

Today is your last chance to get our dōTERRA Brave® Courage Blend 10mL FREE with any single 125PV LRP order until 15 January, 2022.

Live your greatest aspirations with dōTERRA Brave® Courage Blend.

For full terms and conditions, visit 👉 https://bit.ly/3uirILa

25/01/2021

Need a delicious treat but one that can still nourish and keep you hydrated ?

This Ginger Honey Lemonade is just perfect for a warm day, not only is it tasty but also super refreshing and soothing 💜

Who said treats need to be boring? 😉

Will you be trying this delightful recipe today? ✨

06/01/2021

Start your day with something nourishing and refreshing 💛

It’s important that when considering our wellness, we choose to be mindful of what we put in our bodies. That certainly doesn’t mean we can’t enjoy all the treats, but we need to provide our bodies with nourishing food and drink, in order for us to function at our best ✨

Try something different with our Turmeric Iced Tea, it may help you feel rejuvenated and ready to take on the day. Turmeric is not only flavoursome but also promotes feelings of groundedness 🙌

How do you take your Turmeric?👇

06/01/2021

Did you know that Turmeric was called Indian saffron during the Middle Ages because of its orange-yellow colour? 💛

Curcumin is a main component in Turmeric and is what gives it that flavoursome taste. We all know that Turmeric acts as a great burst of flavour to your fave dishes, but you can also diffuse it and it will provide a rejuvenating and grounding atmosphere.

How are you going to use Turmeric? 👇👇

30/12/2020

On those hot summer days, when hunger gives way to thirst, there’s nothing that tastes better than a refreshing drink. Smoothies and lemonades are a great way to quench your thirst, plus they help to incorporate more fruits into your diet! Adding a few drops of essential oil will bring an extra twist to the flavour. Here are some simple and tasty idea to juice up your family’s summer!

Lemon Berry Smoothie

A great start to the day and the perfect breakfast on the go. Berries have countless anti-oxidant properties — plus nutrients and fibre — which help protect your body against seasonal threats.

Ingredients

1 cup (230ml) of plain yogurt
3/4 cup (130g) of frozen mixed berries
2 drops of Lemon essential oil

Instructions

Add all the ingredients into a blender and blend on high speed until all ingredients are well combined and smooth.

Serve immediately.

27/12/2020

Perhaps you like the idea of making your own cleaning products, but when it comes down to it, you haven’t tried it out yet. If you’re in this boat, the following challenge is for you. Take it one step at a time, and see how useful essential oils can be for cleaning all the areas of your home

27/12/2020

doTERRA's new Adaptiv Tranquil Blend combines both a citrus and floral aroma which offers both soothing and uplifting effects at the same time.

Offering the unusual combination of Neroli, Magnolia, Sweetgum, Lavender, Wild Orange, Copaiba, Spearmint and Rosemary, Adaptiv calms, softens and relaxes the mind and body and offers support when dealing with life's relentless activities.

Perfect for use in the diffuser to create a calm and welcoming environment, Adaptiv can be used during the day without creating drowsiness as it includes both invigorating and relaxing oils at the same time. Great for both work and study.

23/08/2020

Easy Air - it’s a staple in our house !!

02/08/2020

Did you know that it’s super easy to make your own bath oil !

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

To create bath oil, follow these steps:

1. Choose your favorite essential oil. You can use all sorts of scents, but here are some favorites: ...

💧Chamomile: This relaxing and calming oil is especially good for your skin and settling children.

💧Jasmine: This sultry oil is another good one for kids and smells amazing.

💧Lavender: This relaxing oil moisturizes skin and relaxes both muscles and mind.

💧Lemon: If you have oily skin or hair, try experimenting with lemon. It also has antidepressant qualities.

💧Peppermint: This tingly oil stimulates your mind, as well as relieving dry skin and hair. It also helps clear up congestion and relieves itching.

💧Rose: This oil is relaxing and especially good for skin. It also has antidepressant qualities.

💧Rosemary: This oil is good for almost all skin and hair types. It relieves both mental and physical pain and even improves memory.

Fill an 250ml bottle until about 2.5cms from the top with your favorite carrier oil. ... I like to use jojoba oil, you can use coconut, almond or avocado oil.

Add 5 to 10 drops of essential oil to the bottle, cap, shake and use 🛀