The Breathwork Society

02/04/2026

Women Supporting Women ☺️
💞
A big shoutout to all of the beautiful women out there who are cheerleaders for other women, helping their success, supporting each other, raising each other up, wanting the best for each other.
💞
It’s my Sister’s Birthday today ☺️ and it makes me realise how lucky I am to have so many women like this in my life.
💞
Such a powerful room of women at last week’s Girls’ Night In. So grateful for every single one of you 🙏✨

01/04/2026

It’s biological ✨ We NEED each other.

Because we are biologically wired to co-regulate, when we lack those safe, supportive connections, it leaves us isolated—emotionally and physically. This loneliness, without the buffering effect of connection, becomes one of the strongest predictors of early mortality, impacting both mental and physical health.

01/04/2026

Who’s been playing along at home? ✨

Once you’ve done your first Breathwork session, you have learnt a new tool that you have in your tool kit that should be used regularly to help with releasing nervous energy and stress from your body.

These things build up overtime and Breathwork is an absolutely brilliant way to get them out of the body so that they don’t build up and start causing problems physically, mentally and emotionally.

Even just by doing short little top up sessions on a regular basis, once per week or once per fortnight, will result in major shifts in your nervous system.

The flow and effect from this is dramatic. A more calm and more peace version of you means a much happier life on a daily basis.

I really want you to know that version of yourself.

01/04/2026

Tomorrow for us in Sydney 🌕

Libra Full Pink Moon is pretty Special.
Libra of course is all about Balance and shifting focus from this to that trying to keep energy invested well into all that needs to be achieved.
Libra is generally easy going and fun loving so I’m feeling that this full Moon should for most have a chilled out and relaxed influence.
I can’t think of who this energy would irritate or upset, there’s usually somebody! So for those that it does it could cause irritations between relationships. I feel that when there’s an Astrological influence that can stir things up it’s best to keep your head in and not react too quickly. If it’s bo big deal let it go.
There’s also the influence of Venus in Ta**us this weekend and squaring with Pluto which can contribute to problems in relationships. So again keep on tippy toes especially if these Planets affect you.
The Full moon is timed well with Easter, as it always is, so whether you’re planning to go away or just chill around home plan yourself a cruisy long weekend as this Full Moon is happy to help. Just don’t stick your nose in where it doesn’t belong, or be too quick to comment. Go with the flow!
With Light and Love
Kate

30/03/2026

🐦‍🔥 Breakthrough Breathwork 🐦‍🔥

Friday April 10
6:30pm - 8:30pm
Caringbah

Tickets are limited ✨

https://events.humanitix.com/breakthrough-breathwork-evening-8gvrcyhz

29/03/2026

The importance of putting yourself in spaces with like-minded people 🫶

Grateful for all the beautiful people Breathwork keeps bringing into my life✨

29/03/2026

Still on a high after Friday night ✨💞

26/03/2026

Check your inbox 📥

I always send you a pre + post Breathwork email so make sure you check your inbox (junk/spam too) and have a read through what to bring and things you need to know.

You’ll definitely need a yoga mat.

Blanket, small pillow/cushion and eye mask are all non essentials but highly recommended.

You can get cold when you do Breathwork so pack something SNUGGLY!!

And comfortable stretch clothes that you can move in and breathe in.

Try to pack your gear tonight so that you’re not stressed trying to find things tomorrow.

🙏✨

24/03/2026

We are bombarded.

It’s not natural.

We’re not meant to get every hectic update of every horrible thing that’s happening every second of every day from every part of the world.

It becomes an addiction.

This constant consumption of fear p**n.

I know there are real things.

They will still be there tomorrow.

Nothing dire will happen if you just give yourself the day off.

No news. No socials. Just in the moment. With people. Real people. In real life.

It is essential.