Monica Allan Botanicals

Monica Allan Botanicals Botanical Medicine practioner 23 yrs exp Iridologist and Reiki practitioner. Bookings via website

N I C O T I N A M I D E M O N O N E U C L E O T I D EAka NMM is the precursor to the body’s natural production of NAD...
13/04/2026

N I C O T I N A M I D E M O N O N E U C L E O T I D E

Aka NMM is the precursor to the body’s natural production of NAD+ when NMN is supplemented its converted.

Both NMN and NAD+ are significant producers of energy in your body.
Though they are different molecules, NAD+ and NMN have many chemical elements in common. Most importantly, your body needs NMN to create NAD+ you can’t have one without the other.

Like any supplements and herbs I always say don’t guess what you need, book an appointment for a wellness check and speak with your practitioner about what your goals are.

Trust your gutIf you are experiencing difficulties with:💩 Digestive issues💩 Skin conditions💩 Adult acne💩 Eczema 💩 Psoria...
27/03/2026

Trust your gut

If you are experiencing difficulties with:

💩 Digestive issues
💩 Skin conditions
💩 Adult acne
💩 Eczema
💩 Psoriasis
💩 Irritable bowel syndrome
💩 Constipation
💩 Sinus congestion
💩 Mood swings
💩 Bloating
💩 Extreme fatigue
💩 Changes in appetite
💩 Unexplained weight loss
💩 Weight gain

Invest in yourself, a detailed stool analysis 🧐 is solid gold for getting to the root cause of your symptom triggers.

Contact me if you want to learn more.

This may change the way you think about your health.If it make sense to w**d your gardens and fertilise the with the cor...
16/03/2026

This may change the way you think about your health.

If it make sense to w**d your gardens and fertilise the with the correct fertilisers. To set your plants in the best soil, then why not your gut microbiomes?

Why not your whole body?

If you’re feeling a bit mediocre, might be time for a wellness check.

Naturopathic care is a great way to stay on top your health so you don’t just feel good but to feel your best, inside and out.

Bookings available .io and directly through my website.

Celebrating women everywhereHappy International Women’s Day ✨
07/03/2026

Celebrating women everywhere

Happy International Women’s Day ✨

Ever heard the expression “vent your spleen”?Our emotions are not right or wrong, they are both good and bad. There are ...
05/03/2026

Ever heard the expression “vent your spleen”?

Our emotions are not right or wrong, they are both good and bad. There are merely indicators of what is happening and must hear them, acknowledge them and let them go.

We are one with our emotions they flow through us.

I wear my heart on my sleeve, usually have word vomit and those around me will feel that energy in me.

When I’m working with my clients I can often see it and feel it in them too.

It comes to a point where, psychologically there is nothing wrong but there maybe emotional baggage that does not serve us to hold onto.

It’s heavy and unnecessary and important to let go of if we want to truly heal.

Herbal blends and flower essences can help with this transition but this is where I also love using Reiki.

A gentle energetic approach to, release, leg go of negative emotions and post traumatic events.

Reach out if you’d like to know more.

New day, new week, new yearEvery new day is a chance to change the endA one your symbolises strength, aspiration and per...
22/02/2026

New day, new week, new year

Every new day is a chance to change the end

A one your symbolises strength, aspiration and perseverance.

Without even knowing so many of my clients have explained in their words that they have let go of what know longer serves them.
They speak with me about what their plans are for the healthiest version of them selves. Not the version that the media says is healthy or the fades say are beautiful.

Healthy inside and out.

What does this 👆🏼sentence mean to you?

Let food be thy medicine With so many beautiful whole foods gifted to us eating food groups from all the colours of the ...
22/02/2026

Let food be thy medicine

With so many beautiful whole foods gifted to us eating food groups from all the colours of the rainbow feeds your body and your soul.

Red grapes contain a Polyphenol, natural plant compound. Known as a powerful antioxidant and anti inflammatory.

Whilst one may think perfect I’ll just down a glass of red wine every day and I’ll be on track.
Red wine does contain Resveratrol but in relatively low concentrations you’d actually be needing several litres each day for a therapeutic dose and I’m certainly not the person to okay that.

Aim for a serve of berries - blueberries , strawberries , cranberry, nut butters, pistachios, or a yummy cocoa daily.

If you’re looking for a stronger source a herbal blend will help you to hit a therapeutic dose

To all the herbs rich in Berberine🌱With so many amazing benefits it’s gained quite a bit of traction on social media Wha...
15/02/2026

To all the herbs rich in Berberine🌱

With so many amazing benefits it’s gained quite a bit of traction on social media

What I’ve found most interesting is that most people ask me for berberine without realising that this is the naturally occurring plant alkaloid found in several amazing herbs and individually they all have their own incredible health benefits benefits.

🌱 Golden seal
🌱 Barberry
🌱 Phellodendron
🌱 Cats claw
🌱Oregon grape
🌱 Coptis

The thing is about a good old TikTok trend is that they don’t always explain whilst we have been gifted with so many beautiful herbs. They are all powerful and should be used under the guidance and supervision of a herbalist or Naturopath to achieve your health goals.

come in and say Hi to me or one of the other qualified staff or you can book an appointment at
www.monicaallanbotanicals.com.au
for a uniquely tailored treatment plan.


You get to choose where you invest your $$$Choose YOU over what society says we NEED, to be trendy, fashionable, popular...
30/11/2025

You get to choose where you invest your $$$

Choose YOU over what society says we NEED, to be trendy, fashionable, popular or attractive.

Choose your health over a trendy new bag.

Garbage in garbage out.

Choose to put the best fuel in to get the best fuel (energy) in return.

Gilbert’s syndrome (zheel - bayr) is a genetically inherited liver condition and in medical terms is considered harmless...
23/11/2025

Gilbert’s syndrome (zheel - bayr) is a genetically inherited liver condition and in medical terms is considered harmless.
Whoever for some people it may affect how the body breaks down certain medications and can partially be the reason for symptoms discussed in my slides.

In clinic when I review my clients blood tests results if Bilirubin is elevated above the normal level and can indicate Gilbert’s syndrome and gives me valuable insight regarding the Liver’s methylation pathways and the extra support it needs.

If you would like to know more about how you can support your liver naturally I’d love to hear from you.

Book your appointment 📆
www.monicaallanbotanicals.com.au

21/11/2025

Do yourself a favour, do your own research 🧐

Don’t believe everything you are told.

📍Speak with a holistic medicine practitioner to determine what is your best option but it won’t be margarine.

Good quality extra virgin olive oil, avocado or nut butter are all alternatives and much better for you or if you can tolerate dairy then choose butter.

Don’t fall for the marketing strategies, if you have an issue with cholesterol, find out why? Is your liver under load and not excreting excess efficiently, if so work on that, don’t expect a tub of margarine with added phytosterols to do it for you.
Fact is margarine goes through a process called hydrogenation which creates harmful trans fats 👉🏼 trans fats raise LDL’s (BAD cholesterol) and lower LDL (good cholesterol)
Correct me if I’m wrong but that sounds a little counter productive🤔

If a product needs to have that many additives, what was it to begin with?

Real food has naturally occurring vitamins, nutrients and amino acids, there is no need to add it because it’s there naturally the way nature intended it for you.

This maybe an unpopular opinion but i believe it is a healthy one.t

Address

Cronulla, NSW
2234

Opening Hours

Monday 9am - 2:30pm
Thursday 9am - 2:30pm

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