What are the opening hours?

Monday 9am - 2:30pm Thursday 9am - 2:30pm

http://www.monicaallanbotanicals.com.au/

Monica Allan Botanicals, Cronulla (2026)

22/02/2026

New day, new week, new year

Every new day is a chance to change the end

A one your symbolises strength, aspiration and perseverance.

Without even knowing so many of my clients have explained in their words that they have let go of what know longer serves them.
They speak with me about what their plans are for the healthiest version of them selves. Not the version that the media says is healthy or the fades say are beautiful.

Healthy inside and out.

What does this 👆🏼sentence mean to you?

22/02/2026

Let food be thy medicine

With so many beautiful whole foods gifted to us eating food groups from all the colours of the rainbow feeds your body and your soul.

Red grapes contain a Polyphenol, natural plant compound. Known as a powerful antioxidant and anti inflammatory.

Whilst one may think perfect I’ll just down a glass of red wine every day and I’ll be on track.
Red wine does contain Resveratrol but in relatively low concentrations you’d actually be needing several litres each day for a therapeutic dose and I’m certainly not the person to okay that.

Aim for a serve of berries - blueberries , strawberries , cranberry, nut butters, pistachios, or a yummy cocoa daily.

If you’re looking for a stronger source a herbal blend will help you to hit a therapeutic dose

15/02/2026

To all the herbs rich in Berberine🌱

With so many amazing benefits it’s gained quite a bit of traction on social media

What I’ve found most interesting is that most people ask me for berberine without realising that this is the naturally occurring plant alkaloid found in several amazing herbs and individually they all have their own incredible health benefits benefits.

🌱 Golden seal
🌱 Barberry
🌱 Phellodendron
🌱 Cats claw
🌱Oregon grape
🌱 Coptis

The thing is about a good old TikTok trend is that they don’t always explain whilst we have been gifted with so many beautiful herbs. They are all powerful and should be used under the guidance and supervision of a herbalist or Naturopath to achieve your health goals.

come in and say Hi to me or one of the other qualified staff or you can book an appointment at
www.monicaallanbotanicals.com.au
for a uniquely tailored treatment plan.

08/02/2026

What if told you it could be why

Your struggling with:

~ Weight loss
~ Falling hair
~ Extreme fatigue
~ Dizziness
~ Anxiety
~ Depression
~ Swollen glands
~ Hormonal imbalances

Just to name a few…

Purfumes, many deodorants, antiperspirants and colognes are laced with nasty chemicals that negatively impact your endocrine system.

Your thyroid the 🦋 shaped gland in your throat is responsible for all cell metabolism all over your body.

Many Lymph glands are below the jawline, below breast tissue and under our armpits.

These are all areas that, every day are doused in chemicals infused, sweet smelling poisons.

It is said that it takes a mere 26 seconds to absorb chemicals through the skin and into your bloodstream.

So PLEASE, for the sake of your health and the long term health of your children STOP lacing your skin in chemicals. Instead spray onto clothes or even better opt for LOX TOX alternatives.

08/02/2026

What if told you it could be why

Your struggling with:

~ Weight loss
~ Falling hair
~ Extreme fatigue
~ Dizziness
~ Anxiety
~ Depression
~ Swollen glands
~ Hormonal imbalances

Just to name a few…

Purfumes, many deodorants, antiperspirants and colognes are laced with nasty chemicals that negatively impact your endocrine system.

Your thyroid the 🦋 shaped gland in your throat is responsible for all cell metabolism all over your body.

Many Lymph glands are below the jawline, below breast tissue and under our armpits.

These are all areas that, every day are doused in chemicals infused, sweet smelling poisons.

It is said that it takes a mere 26 seconds to absorb chemicals through the skin and into your bloodstream.

So PLEASE, for the sake of your health and the long term health of your children STOP lacing your skin in chemicals. Instead spray onto clothes or even better opt for LOX TOX alternatives.
healthierlifestyle

26/01/2026

If you are experiencing these symptoms and quietly thinking what the F is wrong with me, please reach out to your health care provider.

It’s all kinds of s**t and you don’t need to suffer with this on a monthly basis’s.

Fact is once a month women bleed but experiencing any type of extreme symptoms such as pain, anxiety, depression, impending doom, not wanting to get out of bed. These are not normal and not okay, help is available.

21/01/2026

Have you stepped out of your comfort zone?

Let 2026 be the year for you.

This was definitely stepping out of my comfort zone for me.

Thanks for inviting me on
A little daunting and technologically challenging (mostly on my part) but a rewarding experience all the same.

I may just add, Iridology is an amazing analysing tool used by Naturopaths, herbalist and other functional medicine practitioners.
It is a technique not offered/taught enough through university and colleges these days.

It is for analysis and not for diagnosis but absolutely fascinating once you can look at an iris and see so many possibilities in which a person health can altered in a negative or a positive way by how we eat,drink,think,live and love 🫶🏻

Jump on have a listen to me waffle on about all things natural, alternative and holistic medicine.

18/12/2025

Thank you ✨

To all of my clients for choosing me to guide them on their journey.

I strongly believe that it is important to choose a practitioner that you feel safe, comfortable, seen and heard around. Someone that you trust along the way, that has your best interests at heart.

I love what I do and I love celebrating all the wins when we achieve those goals, no matter how big or small.

Thanks for following and stopping to read posts, tips and tricks.

I’ll be taking a little break to spend time with my family but will be back ready to slay goals with you in mid January 2026💫

Until then wishing everyone a safe, blessed Christmas a happy, healthy New year!

Mon xx

❤️

30/11/2025

You get to choose where you invest your $$$

Choose YOU over what society says we NEED, to be trendy, fashionable, popular or attractive.

Choose your health over a trendy new bag.

Garbage in garbage out.

Choose to put the best fuel in to get the best fuel (energy) in return.

23/11/2025

Gilbert’s syndrome (zheel - bayr) is a genetically inherited liver condition and in medical terms is considered harmless.
Whoever for some people it may affect how the body breaks down certain medications and can partially be the reason for symptoms discussed in my slides.

In clinic when I review my clients blood tests results if Bilirubin is elevated above the normal level and can indicate Gilbert’s syndrome and gives me valuable insight regarding the Liver’s methylation pathways and the extra support it needs.

If you would like to know more about how you can support your liver naturally I’d love to hear from you.

Book your appointment 📆
www.monicaallanbotanicals.com.au

21/11/2025

Do yourself a favour, do your own research 🧐

Don’t believe everything you are told.

📍Speak with a holistic medicine practitioner to determine what is your best option but it won’t be margarine.

Good quality extra virgin olive oil, avocado or nut butter are all alternatives and much better for you or if you can tolerate dairy then choose butter.

Don’t fall for the marketing strategies, if you have an issue with cholesterol, find out why? Is your liver under load and not excreting excess efficiently, if so work on that, don’t expect a tub of margarine with added phytosterols to do it for you.
Fact is margarine goes through a process called hydrogenation which creates harmful trans fats 👉🏼 trans fats raise LDL’s (BAD cholesterol) and lower LDL (good cholesterol)
Correct me if I’m wrong but that sounds a little counter productive🤔

If a product needs to have that many additives, what was it to begin with?

Real food has naturally occurring vitamins, nutrients and amino acids, there is no need to add it because it’s there naturally the way nature intended it for you.

This maybe an unpopular opinion but i believe it is a healthy one.t

10/11/2025

The mucous loving bacteria in your gut

Then why is it all about Lactobacillus and Acidophilus?

Here is Aus the market is flooded with information on good bacteria. Sadly this good guy gets about its incredibly important job with little to no credit.

The human body is inhabited by trillions of microorganisms, collectively known as our microbiome. Researchers have known about A. muciniphila and its association with good gut health for many years.

Akkermansia is novel probiotic strain that was discovered in a Netherlands university in 2004.

Muciniphila translating to “preferring mucin” is perfect for this keystone species because it feeds off the slimmy mucus intestinal barrier for its energy. Therefore playing a vital role in maintaining but barrier integrity. Maintaining the tight junctions between the epithelial cells.

Low levels of this species come about when there is a compromised gut barrier, thin mucus layer, repeated use of antibiotics and a western diet that is low in fibre and Polyphenols.

Although this strain is not found in our foods we can improve levels by eating foods rich in prebiotic sources.

Pomegranate
Cranberry
Berries (red and blue)
Apples
Jerusalem artichoke
Garlic
Onions
Chicory root
Green tea

In return of rebuilding and refuelling this anaerobic strain it in turn produces short chain fatty acids like acetate and butyrate.

Protecting us from

Pathogens
Hormone and metabolic dysfunction
Depression

Just to name a few.

Fortunately now this along with many other good bugs can identified in Functional stool testing, giving us very valuable information and insights into the health of our bodies.

Want to know more? I’d love to hear from you 🫶🏻

Monica Allan Botanicals

22/02/2026

22/02/2026

15/02/2026

08/02/2026

08/02/2026

26/01/2026

21/01/2026

18/12/2025

30/11/2025

23/11/2025

21/11/2025

10/11/2025

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