Cronulla Physio Focus

28/03/2020

We are having some issues with our online booking system.

We want to reassure everyone that we are open, if you would like to book an appointment please call us on 9544 4884.

21/08/2019

Have you ever been told you have any of the following:
Tendinopathy, Tendonitis, Plantar Fasciitis, Tennis/Golfers Elbow?

Then this Video is for you!

Check out the 10 truths you should know about your pain!

This is "10 truths about tendinopathy" by Peter Malliaras on Vimeo, the home for high quality videos and the people who love them.

21/06/2019

Rehabilitation from longer term injuries can be really hard physically and mentally, this is an awesome project by the Sharks and Wade Graham to give some insight into Wade’s recovery from an ACL Tear.

His return has been 9 months in the making and Sharks Media have been there every step of the way. This is Wade Graham’s road to recovery

09/06/2019

Facts about Intervertebral Discs 📚

From [Physio Meets Science](https://www.facebook.com/physiomeetsscience/?__xts__%5B0%5D=68.ARC1YC6R61Tt7Ooa6Tg7FqnZclNMvIVO5RmE5FBn8ygZ0Fraw8u7CppFUgIFBrzMDnfBMN1xLpQe7yHA02VBC_xjyKcfzTRCN-udPNXVwIXABroZ8T5qiCshnvWP94ldLnbzj5IiKAJR7mskAVpzpLy3994rDdma3rJ1sE4ugWGUJsCwmXmNhCBpdHX41r2F04Ewr097R23F6TNLkp-o8RICg6c_llpTBmAe9K5wYADOFy2wYrrvLPBi_JJUXjHfm2lSokUC-w9r30RLuxnZG9O60wsEV8EBnIpwHRRdh1QwrzLdKBNPdkBpUyvubXLUFvkR2_Q9nXZdXaLAF_dP8cE&__tn__=%2CdK%2AF-R&eid=ARC-sA8TD_rCy2-VTzJfyzDqYWtW1PX-riwqSNjZKlvfyq1k713rTuofKp9Qs0BSSVYXE5YG8ZtrGVik)

We would add that discs don't slip.... which you can read about here:

[https://www.physio-network.com/discs-dont-slip-dammit/](https://www.physio-network.com/discs-dont-slip-dammit/?fbclid=IwAR3W6RUENw-cOt0TbaycDHmHAvuQEyVDyVpDo_pH7PU2LOy6KL_8hy17JqQ)

References:

🏃🏼 Running:
[https://www.nature.com/articles/srep45975](https://www.nature.com/articles/srep45975?fbclid=IwAR0i4psKIrXgVl_nMQndltKxlBNyfro7NxP5m4SigqfwK3kUSzocy-8fhX0)

🔬 Resorption:
[https://www.ncbi.nlm.nih.gov/m/pubmed/28072796/](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fm%2Fpubmed%2F28072796%2F%3Ffbclid%3DIwAR3gx6f9sj03dBgTWgzXV_ma3VhwIHcBq9EId-QQJz96MTOS7kJVSdf66KU&h=AT1HLsMW8c_A26Y1_ZsD4fKMBPWwkNXXCyNCWq6806e5cp-aGx6QWXYfe2zUHtAeUaOc6Wp9S2FjV9rqQ4jjjUVGlCxrCEwdJHiZdo3q3KGpxcrxzaqqCOmHYJDRLltAcVg33HXibrM5)

😑Physical Inactivity:
[https://www.ncbi.nlm.nih.gov/m/pubmed/25947906/](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fm%2Fpubmed%2F25947906%2F%3Ffbclid%3DIwAR2GkidL4-oDoLeytKzLkdL6HToIfv3dTSqmT9pvATIsQb46mez7pmxXx0s&h=AT1QpnushuM0dB9Fnzcqva-eoGpG8g_xIamngknBBOg7bAyztGJkB8CE6g0aODpAUcdENmL1XzInBw8Dd164_FxbP7umWNp029QXEPM4VPB1Ac2FbM-9ReOFfcGTFiuru1qnDMV-7EpH)

🏋🏻‍♀️Physical Activity:
[https://onlinelibrary.wiley.com/doi/full/10.1002/jbmr.3357](https://l.facebook.com/l.php?u=https%3A%2F%2Fonlinelibrary.wiley.com%2Fdoi%2Ffull%2F10.1002%2Fjbmr.3357%3Ffbclid%3DIwAR3V-Kuf-XRU9chitASejNSvs5FU3ngOAwC0MguxA8ko38IfEOTD8EWtgyk&h=AT2qTyc1Y_S2grCh4UZSyEFL7Sm6Psys9Yxotdax3ovnxvA2lTji1R7fuZbGFbcp_iUp_sZ-zTP5lnbFeJRtjb4IUzt9WDAAB-R3WReLfqLq-PhhShBPyl9xvX23vAYAUyZSstJC-nob)

🚲 Cyclists:
[https://www.ncbi.nlm.nih.gov/m/pubmed/30157104/](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fm%2Fpubmed%2F30157104%2F%3Ffbclid%3DIwAR1f6T3_Y9_SrrAVWJKNGPItIm0ynmU0mCbluinPhAEu8aEiHkEdpfCOHBo&h=AT1nPiriyR41k3TkAeZoo-vJLz6_SR2iXfsb25CuucegCtdMXP77oN6oo5stPymM6RXgFiOF8GTRdjIS85fRLqaFURknMeQqlxbh4_UolvsG5W5e-qjSiAq6YCl_XRTE0vlASSvF7sqb)

🤔 Wear and Tear ... ?
[https://www.ncbi.nlm.nih.gov/m/pubmed/19111259/](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fm%2Fpubmed%2F19111259%2F%3Ffbclid%3DIwAR0bwsfD9pZ8fWXqOKBxJ91AE3mX1gbPZT4szt180ytwknTRtx0sF5Pm4s8&h=AT335YdylfVuoig1_x0UnDiJAu764IHQw4D9P6A6pqt9ygZMoIaC0veFAyyrtWMd2BhIhQlCpwXzXhenm_O7QlcxjyXtCoeZjITcR_0sNX76Vfc6s9pw2vdV4hTc9ZJ9tQfuts5mLzLq)

🦠Loading and Healing:
[https://www.ncbi.nlm.nih.gov/m/pubmed/26409630/](https://www.ncbi.nlm.nih.gov/m/pubmed/26409630/?fbclid=IwAR2lsxyaBXiovXL91B1L0FFD0C1V5Z6Yrwg4j7iYDOTx1WTQjwmgxN-Bi8c)

Credit the Physio network

24/05/2019

We had a great meeting with the team from La Cure yesterday.

The Shires first high tech recovery centre offers massage, Cryotherapy, float therapy, infrared sauna, intravenous therapy and beauty treatments.

La Cure opens this weekend! If you're interested in any of the great treatments they offer then give them a call on 9524 1957!

22/05/2019

There's a new fitness fad we should all be aware of!

18/05/2019

This is an absolutely fascinating study looking at placebo pills for Chronic Pain.

The results will absolutely shock you, but is completely supported by our growing understanding of pain.

02/05/2019

It's fishing season! Make sure you're training is sport specific! 🤣🤣🤣

16/04/2019

A new study looked at risk factors for injury in adolescent athletes.

It was found that chronic lack of sleep is associated with increased risk of injuries.

The Take away -
Encouraging young athletes to get optimal amounts of sleep may help protect them against athletic injuries!

14/04/2019

21/03/2019

Did you know that once the knee has settled following ACL injury, a 5 week strength, plyometric and balance program (prior to surgery in those choosing to have a reconstruction) has been shown to significantly improve post-op knee function and have higher return to sport rates in those who didn't do the program?

Check out the full blog here:

March 14, 2019: Mick Hughes posted on LinkedIn