Spinal Solution

07/01/2026

Keep it simple. The holidays don’t have to knock you off track from your health goals. A little daily movement, a little daily mindfulness. That’s all it takes.

19/12/2025

Only two days left to schedule your final appointment for the year. Wishing you a wonderful and safe holiday season with loved ones.

11/12/2025

Weight gain and inflammation doesn’t just affect your bloodwork, it shapes how your joints feel, how you move, and how you age. The good news? Small, consistent changes can shift your body back towards strength, mobility and long-term resilience.

If you’re noticing more stiffness, slower recovery or increasing joint pain, now is the time to take action.
Book an assessment and start moving toward a stronger, healthier future.

02/12/2025

Shoulder pain holding you back?

Join us for a FREE1 hour community Q&A where we unpack why shoulder issues happen, what they mean for your long term mobility and the practical steps you can take to move better.

This is your chance to ask questions, understand your body and learn simple strategies that support healthier, stronger shoulders as you age.

Everyone is welcome. Limited spots- reserve your seat.

Where: Spinal Solution. 98A Willoughby Road. Crows Nest
When: Monday 15th December 2-3pm

25/11/2025

We can’t control genetics.
We can’t control aging.
But we can control the choices that influence how we age.
Movement. Nutrition. Recovery.
Your daily decisions are stronger than your DNA.

Save this post to remind yourself each day.

14/10/2025

13/10/2025

Strong. Stable. It starts with these two moves.

True strength isn’t about power. It’s about control. These two whole-body moves build both.

Push-up to Superman: integrates upper body strength with spinal stability and posterior chain activation.

Lunge to Warrior: trains lower body strength, balance and dynamic control.

Together, they strengthen the body as one connected system, improving posture, balance and resilience in everyday moment.

08/10/2025

Strong movement starts with control,not crunches.

The weighted dead bug trains deep core stability by challenging your body to resist extension and rotation under load.

Start with precision, then add resistance as control improves.

Progress through these 3 stages to restore stability, protect your spine, and build a core that supports real movement, not just aesthetics.

Let me know if these were easy, or hard for you!

06/10/2025

When we stop moving, it doesn’t happen all at once.
Our muscles quietly weaken. Balance slips a little. We tire faster.
Over time, these small changes add up, and the risk of chronic conditions like heart disease, diabetes, arthritis, and even depression begins to climb.

Movement is far more than exercise. It’s medicine for the body and the brain.
It keeps blood sugar steady, improves circulation, strengthens bones, and helps protect memory.
It’s what lets you stay independent, to walk, lift, travel, and live fully in the years ahead.

You don’t need hours at the gym or a perfect routine.
Start small. A walk after dinner. Stretching before bed. A few minutes of movement between meetings.
Every step tells your body, I’m not giving up on you.

Start where you are. Move how you can.
Protect your healthspan, the years you get to live well.

15/09/2025

09/09/2025