19/04/2026
Let’s be real for a moment…
Most men are taught to “push through”, stay quiet, and keep everything bottled up. Stress, pressure, anxiety — just deal with it and move on, right?
But that approach catches up with you.
Mental load builds. Sleep suffers. Patience wears thin. And it starts to affect everything — your work, your relationships, your health.
This is exactly why I run Men’s Meditation.
No pressure. No expectations. No experience needed.
Just a space where you can slow down, clear your head, and learn simple tools to manage stress, calm your mind, and feel more in control again.
You don’t need to be spiritual or know how to meditate.
You just need to show up.
Every Monday, 7pm
CWC – Crows Nest
$30pp
If you’ve been feeling overwhelmed, wired, or just need a reset… this is for you.
Send a message to book in. Limited spaces.
Yours from the Grove, Brad /|\