Cryo Spa Clinics

Cryo Spa Clinics With multiple appointment times available, including weekends, you can be sure to find a time that suits – no matter how busy your day is.

Sydney’s Premier Health & Wellness Centre

Situated in Sydney’s lower North Shore, Cryospa Clinics is a specialised Sydney Health & Wellness Centre designed to revitalise, re-energise and rejuvenate your mind, body and soul. As an award-winning business, Cryospa is dedicated to providing the best service to each and every customer looking to for cryotherapy, infrared sauna or salt room treatments

Located in Crows Nest, Cryospa Clinics is easy to reach on public transport.

14/03/2026

Inflammation isn’t always loud.
Sometimes it shows up as puffiness, soreness, stiffness, or that “heavy” feeling in your body ❤️‍🔥

Our go-to for support? Red Light + Infrared Sauna.

Red light works at a cellular level to help calm inflammation and support tissue repair, while infrared heat increases circulation bringing oxygen and nutrients to the areas that need healing most.

Less inflammation = better recovery, less discomfort, and a body that feels lighter and more balanced.

Your body is constantly working for you… give it the right support
Book your session through link in bio

12/03/2026

A girls day at CryoSpa ✨
Red light to glow, sauna to detox, salt room to relax.
A little wellness, a little reset, and time well spent together.

Book it on the link in bio.

09/03/2026

Everything your body needs.
All in one place.
Private Infrared saunas, Red light therapy, Massages, Compression boots, Halotherapy…
Recovery. Detox. Relaxation.
Designed to help you feel lighter, stronger and recharged.

Book your reset 🤍

Wellness, beauty & recovery — all in one place.Some days you need deep muscle relief.Some days you want to glow.Some day...
03/03/2026

Wellness, beauty & recovery — all in one place.

Some days you need deep muscle relief.
Some days you want to glow.
Some days you simply need to breathe.

From Infrared Sauna and Salt Room, to Red Light Therapy, Lymphatic Drainage, Sculpting Massages, Facials and Reflexology. Each treatment is designed to support your body differently, but intentionally.

No rush. No pressure. Just treatments that work with your body, not against it.

Whether you’re restoring, sculpting, detoxing or simply taking a moment for yourself… this is your space.

Wellness isn’t one-size-fits-all.Some days you need a quick reset.Some days you need a full spa escape.And some seasons ...
03/03/2026

Wellness isn’t one-size-fits-all.

Some days you need a quick reset.
Some days you need a full spa escape.
And some seasons call for consistency.

At Cryospa, you can choose your rhythm.

✨ Combination Treatments to share or surprise someone you love
✨ Flexible Treatment Packs (3, 5 or 10 sessions)
✨ Our 4-hour Spa Day experience
✨ Weekly or Unlimited Memberships tailored to your goals

Whether it’s sauna to unwind, red light to glow, salt room to breathe, Normatec to recover, or massage to fully switch off, your wellness should fit into your life, not the other way around.

Find the option that feels right for you.

03/03/2026

Your weekly reset, unlimited.

$80 per week for unlimited access to our recovery favourites:

Infrared Sauna
Red Light Therapy
Salt Room
Normatec

Designed to support detox, circulation, immunity and muscle recovery.

Invest in your wellness routine.

21/02/2026

Reflexology works by stimulating specific pressure points on the feet that correspond to organs and systems in the body.
By activating these points, it helps regulate the nervous system, improve circulation, and support the body’s natural balance.

Reflexology is ideal for clients who:
• Feel constantly stressed or mentally overloaded
• Have digestive issues or bloating
• Struggle with sleep or anxiety
• Want a gentle but effective treatment
• Prefer not to do full-body massage
• Are sensitive to deep pressure

Book your session - link in bio.

14/02/2026

Every body responds differently and results depend on consistency, lifestyle, and your individual system.
But when done regularly, lymphatic drainage supports your body in doing what it’s meant to do: move fluid, reduce congestion, and feel lighter.

Not a quick fix.
A supportive process — with real benefits over time.

💬 Want to know if it’s right for you? Message us or check the link in bio.

12/02/2026

Recovery is part of the training.
Normatec for runners 🏃‍♂️

09/02/2026

Early Valentine’s glow 💘✨
Book a facial via link in bio.

Address

21 Falcon Street
Crows Nest, NSW
2065

Opening Hours

Monday 9am - 1pm
4pm - 8:30pm
Tuesday 9am - 1pm
4pm - 8:30pm
Wednesday 9am - 1pm
4pm - 8:30pm
Thursday 9am - 1pm
4pm - 8:30pm
Friday 9am - 1pm
4pm - 8:30pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+61289647951

Website

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Localised Cryotherapy

Localised cryotherapy repairs, rejuvenates and lowers pain through spot treatment. It is definitely one of ur most popular treatments as it WORKS! Let me tell you about my injury. I have lower back and neck injuries and I would constantly be taking medication to for it. The inflammation through my body is visible, well was! Localised Cryotherapy isn't a bandaid for injuries, it’s a long term fix. It’s changed my life. - Juliana