Cryo Spa Clinics

Cryo Spa Clinics With multiple appointment times available, including weekends, you can be sure to find a time that suits – no matter how busy your day is.

Sydney’s Premier Health & Wellness Centre

Situated in Sydney’s lower North Shore, Cryospa Clinics is a specialised Sydney Health & Wellness Centre designed to revitalise, re-energise and rejuvenate your mind, body and soul. As an award-winning business, Cryospa is dedicated to providing the best service to each and every customer looking to for cryotherapy, infrared sauna or salt room treatments

Located in Crows Nest, Cryospa Clinics is easy to reach on public transport.

04/02/2026

One session boosts.
Consistency changes everything.

With our Unlimited Red Light membership, you pay weekly and come as many times as you want — for real, lasting results.

31/01/2026

Both work — it just depends on your goal.

• Before red light: recovery, circulation & detox
• After red light: relaxation, nervous system & sleep

Why the order changes the effect 👇

Sauna BEFORE red light
The heat increases blood flow and oxygen delivery, which helps your tissues respond more efficiently to red light. This supports recovery, circulation, and metabolic detox pathways.

Sauna AFTER red light
Red light stimulates cellular activity and energy production. Following it with sauna helps shift the body into a parasympathetic (calm) state, supporting nervous system regulation and deeper sleep

💬 Message us or check the link in bio

30/01/2026

🔥Sauna isn’t just “relaxing” — it’s powerful:

• A sauna session can raise your heart rate similar to light cardio
• Regular sauna use supports cardiovascular health
• Sweating helps the body release built-up toxins
• Heat exposure supports muscle recovery and reduced inflammation
• Sauna helps regulate stress hormones and improve sleep quality
• Consistent use is linked to better overall wellbeing and longevity

The real benefit comes from consistency, not intensity.
That’s why we offer weekly and unlimited memberships, session packs, private sauna sessions, and free streaming, making it easy to turn sauna into a habit — not a once-off treat 🤍
Because a healthier year starts with habits that actually feel good.

Book a session - link in bio

27/01/2026

Thank you to everyone who joined our Red Light Day! ❤️

27/01/2026

✨ GIVEAWAY WINNER ALERT ✨

Congratulations to our beautiful client Brenda Lousich for winning a CryoSpa gift card from our Christmas giveaway 🎄✨

Thank you to everyone who joined in and shared the love! Stay tuned, we have more surprises coming soon 💙🎁

16/01/2026

Client-approved. Staff-loved.
Our favorite treatment at the clinic ✨

The treatment everyone keeps coming back for…
Red light therapy 🔴

Our most loved glow-getter.
Yes, it’s red light ✨

Book your session - link in bio

14/01/2026

Have you ever tried scrub + massage together?
Detox inside. Renew outside. ✨

07/01/2026

In the middle of a busy week, your body and mind need a pause 🤍
Taking time to restore and recharge supports your nervous system, breathing, and overall wellbeing. Our salt room — the only one in Australia combined with chromotherapy — is the perfect space to reset, breathe deeply, and reconnect.

💧 NEW AT THE CLINIC: Dr. Hydrate 💧Hydration done right — without sugar or artificial flavours.Dr. Hydrate is a scientifi...
05/01/2026

💧 NEW AT THE CLINIC: Dr. Hydrate 💧

Hydration done right — without sugar or artificial flavours.
Dr. Hydrate is a scientifically balanced drink with electrolytes, vitamins, minerals and probiotics, designed to support your body every day, not just after workouts.

✔️ No added sugar
✔️ No artificial flavours
✔️ Light, effective & great taste

The perfect add-on to your treatments and your daily routine 💙
Now available at the clinic.

💦

04/01/2026

Manual Lymphatic Drainage is especially powerful during summer ☀️
Heat can increase fluid retention, swelling, and that heavy, tired feeling in the body. This gentle massage activates key lymph nodes — in the neck (cervical), armpits (axillary), and throughout the body — helping move excess fluid, support detox, improve circulation, and leave you feeling lighter and less bloated.

03/01/2026

Cold treatment does more than cool the body ❄️
Exposure to cold triggers the release of hormones like endorphins and norepinephrine, helping boost mood, focus, and energy. It also stimulates circulation and cellular renewal, supporting recovery, reduced inflammation, and overall resilience.

Address

21 Falcon Street
Crows Nest, NSW
2065

Opening Hours

Monday 9am - 1pm
4pm - 8:30pm
Tuesday 9am - 1pm
4pm - 8:30pm
Wednesday 9am - 1pm
4pm - 8:30pm
Thursday 9am - 1pm
4pm - 8:30pm
Friday 9am - 1pm
4pm - 8:30pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+61289647951

Website

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Localised Cryotherapy

Localised cryotherapy repairs, rejuvenates and lowers pain through spot treatment. It is definitely one of ur most popular treatments as it WORKS! Let me tell you about my injury. I have lower back and neck injuries and I would constantly be taking medication to for it. The inflammation through my body is visible, well was! Localised Cryotherapy isn't a bandaid for injuries, it’s a long term fix. It’s changed my life. - Juliana