Cryo Spa Clinics

Cryo Spa Clinics With multiple appointment times available, including weekends, you can be sure to find a time that suits – no matter how busy your day is.

Sydney’s Premier Health & Wellness Centre

Situated in Sydney’s lower North Shore, Cryospa Clinics is a specialised Sydney Health & Wellness Centre designed to revitalise, re-energise and rejuvenate your mind, body and soul. As an award-winning business, Cryospa is dedicated to providing the best service to each and every customer looking to for cryotherapy, infrared sauna or salt room treatments

Located in Crows Nest, Cryospa Clinics is easy to reach on public transport.

20/04/2026

Don’t wait until you get sick 👀

Autumn = reset season 🍂
Winter = test season

Boost your immunity now 🤍

17/04/2026

Your glow starts here ✨

This April, enjoy 10% OFF Red Light Therapy packs and give your skin and body the reset it deserves.

✨ Boost collagen & skin health
✨ Support recovery & reduce inflammation
✨ Improve energy + overall wellbeing

Consistency is where the magic happens… and this is your sign to start 🤍

Limited time only April

Book via the link in bio

15/04/2026

POV: you came in stressed… and left like this 😌✨

Snatched. Glowing. Relaxed.

Facial massage hits different 🤍

14/04/2026

The best part of what we do?
Seeing how you feel after 🤍

Every session is designed to help your body reset, recover, and recharge.
And this is exactly why we love what we do.

Come experience it for yourself ✨

12/04/2026

If you’ve been feeling tired, overwhelmed, or “not quite yourself”… this is your sign 🤍

Stress doesn’t show up all at once.
It builds quietly — until your body starts asking for help.

✨ Poor sleep
✨ Low energy
✨ Tension in your body
✨ Feeling constantly “on edge”

This is where we come in.

Our treatments are designed to help your body reset before it reaches burnout:

Sauna → relaxes the nervous system + improves circulation
Red Light → supports recovery + reduces inflammation
Salt Room → calms the body + supports breathing
Massage & Lymphatic → releases tension + restores flow

Small moments of care now = preventing bigger problems later.

This Stress Awareness Month, take a pause.
Support your body before it forces you to.

✨ Enjoy 10% OFF all packs this April

Book your reset — link in bio 🤍

New opening hours ✨To continue offering you the best experience, CryoSpa will now operate from Wednesday to Sunday.Take ...
08/04/2026

New opening hours ✨

To continue offering you the best experience, CryoSpa will now operate from Wednesday to Sunday.
Take a moment to reset, recharge, and book your time with us 💙

07/04/2026

If you’re pregnant and feeling heavy, swollen, or uncomfortable… this is for you 🤍

Lymphatic drainage during pregnancy is a gentle, safe technique (when done correctly) that helps your body move excess fluid, reduce swelling, and support circulation.

✨ Reduces water retention
✨ Relieves heavy legs & feet
✨ Supports your lymphatic system
✨ Promotes relaxation for you + baby

We always adapt pressure, positioning, and technique to keep you comfortable and safe throughout every stage 🤍

Because pregnancy is already a lot on your body… you don’t have to carry it all alone.

Ready to feel lighter?
Book your pregnancy lymphatic session via the link in bio ✨

14/03/2026

Inflammation isn’t always loud.
Sometimes it shows up as puffiness, soreness, stiffness, or that “heavy” feeling in your body ❤️‍🔥

Our go-to for support? Red Light + Infrared Sauna.

Red light works at a cellular level to help calm inflammation and support tissue repair, while infrared heat increases circulation bringing oxygen and nutrients to the areas that need healing most.

Less inflammation = better recovery, less discomfort, and a body that feels lighter and more balanced.

Your body is constantly working for you… give it the right support
Book your session through link in bio

12/03/2026

A girls day at CryoSpa ✨
Red light to glow, sauna to detox, salt room to relax.
A little wellness, a little reset, and time well spent together.

Book it on the link in bio.

09/03/2026

Everything your body needs.
All in one place.
Private Infrared saunas, Red light therapy, Massages, Compression boots, Halotherapy…
Recovery. Detox. Relaxation.
Designed to help you feel lighter, stronger and recharged.

Book your reset 🤍

Wellness, beauty & recovery — all in one place.Some days you need deep muscle relief.Some days you want to glow.Some day...
03/03/2026

Wellness, beauty & recovery — all in one place.

Some days you need deep muscle relief.
Some days you want to glow.
Some days you simply need to breathe.

From Infrared Sauna and Salt Room, to Red Light Therapy, Lymphatic Drainage, Sculpting Massages, Facials and Reflexology. Each treatment is designed to support your body differently, but intentionally.

No rush. No pressure. Just treatments that work with your body, not against it.

Whether you’re restoring, sculpting, detoxing or simply taking a moment for yourself… this is your space.

Wellness isn’t one-size-fits-all.Some days you need a quick reset.Some days you need a full spa escape.And some seasons ...
03/03/2026

Wellness isn’t one-size-fits-all.

Some days you need a quick reset.
Some days you need a full spa escape.
And some seasons call for consistency.

At Cryospa, you can choose your rhythm.

✨ Combination Treatments to share or surprise someone you love
✨ Flexible Treatment Packs (3, 5 or 10 sessions)
✨ Our 4-hour Spa Day experience
✨ Weekly or Unlimited Memberships tailored to your goals

Whether it’s sauna to unwind, red light to glow, salt room to breathe, Normatec to recover, or massage to fully switch off, your wellness should fit into your life, not the other way around.

Find the option that feels right for you.

Address

21 Falcon Street
Crows Nest, NSW
2065

Opening Hours

Wednesday 9am - 1pm
4pm - 8:30pm
Thursday 9am - 1pm
4pm - 8:30pm
Friday 9am - 1pm
4pm - 8:30pm
Saturday 9am - 5pm
Sunday 9am - 3pm

Telephone

+61289647951

Website

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Localised Cryotherapy

Localised cryotherapy repairs, rejuvenates and lowers pain through spot treatment. It is definitely one of ur most popular treatments as it WORKS! Let me tell you about my injury. I have lower back and neck injuries and I would constantly be taking medication to for it. The inflammation through my body is visible, well was! Localised Cryotherapy isn't a bandaid for injuries, it’s a long term fix. It’s changed my life. - Juliana