Cryo Spa Clinics

Cryo Spa Clinics With multiple appointment times available, including weekends, you can be sure to find a time that suits – no matter how busy your day is.

Sydney’s Premier Health & Wellness Centre

Situated in Sydney’s lower North Shore, Cryospa Clinics is a specialised Sydney Health & Wellness Centre designed to revitalise, re-energise and rejuvenate your mind, body and soul. As an award-winning business, Cryospa is dedicated to providing the best service to each and every customer looking to for cryotherapy, infrared sauna or salt room treatments

Located in Crows Nest, Cryospa Clinics is easy to reach on public transport.

21/12/2025

If Cryo was a celebrity, she’d be that perfect Nicole–Margot mix:
✨ Always glowing
❄️ Always cool
💙 Always iconic
Who else fits the cryo vibe?

17/12/2025

We see it every day — someone walks in with tired skin and walks out absolutely glowing. ✨

Our facials aren’t just about cleansing and hydration.
They soften tension, calm the mind, and bring your skin back to life.

The best part?
Hearing clients say things like:
“My skin has never felt this clean,”
“I didn’t know a facial could be this relaxing,”
“I feel like a different person.”

That’s why we love what we do.
Healthy skin, calmer energy, happier you. 💙

08/12/2025

Stress hits men differently — tighter muscles, higher cortisol, more breakouts.

A facial isn’t just skincare.
It’s nervous system reset + skin repair in one.

Relax, let go, and walk out with skin that actually looks as calm as you feel.

07/12/2025

We love hearing your experiences!
Nothing makes us happier than seeing our clients feel better, lighter, and cared for 💙
Thank you for trusting us with your wellness journey ✨

04/12/2025

🎁 Christmas Giveaway!
Buy any Gift Card this season and automatically enter to WIN a Cryotherapy Session ❄️
Simple:
1️⃣ Buy any amount
2️⃣ Get your digital or physical card
3️⃣ You’re in the draw!

Good luck & happy gifting ✨

04/12/2025

Post-Op Recovery, the gentle way. 💧
Support your healing journey with treatments designed to reduce swelling, improve circulation, and speed up recovery.

❄️ Cryotherapy — reduces inflammation & pain
🔴 Red Light Therapy — boosts cell repair & tissue healing
💆‍♀️ Lymphatic Drainage Massage — helps release fluid & detox naturally

✨ Always start once your surgeon has cleared you for treatment.

Recover faster, feel lighter, and let your body heal beautifully.
❄️

04/12/2025

✨ Giveaway Winner Alert ✨
Congratulations to our beautiful client who won a relaxing massage with us 💆‍♀️💖

Thank you to everyone who joined in the fun – stay tuned, we’ll have more surprises coming soon! 🌸

02/12/2025

USE RED (& INFRARED) LIGHT TO BOOST METABOLISM, EYESIGHT, SKIN & MORE — THANKS TO BETTER MITOCHONDRIAL FUNCTION ⚡️✨
Inspired by today’s episode of 🎧

Dr. Andrew Huberman broke down how just 15 minutes of long-wavelength light on the skin can dramatically support metabolic function — and how a few minutes of red light exposure (even through closed eyelids!) before 10 AM can enhance visual performance for anyone over 40. The science behind circadian timing, cellular energy and light therapy is incredible.

And the best part?
You don’t need a lab to experience it.

At CryoSpa, our Red Light Therapy sessions deliver these same clinically-supported wavelengths in a relaxing 15-minute treatment designed to help you:
• Improve metabolism
• Support cellular energy
• Boost skin health + collagen
• Reduce inflammation
• Enhance mood + recovery

Want to try it?
Comment LIGHT and we’ll send you all the info + the podcast link.
Or book your 15-minute Red Light session through the link in bio 🌟

Lymphatic Drainage for Menopause 🌿Your body goes through so many changes during menopause — and your lymphatic system ca...
29/11/2025

Lymphatic Drainage for Menopause 🌿
Your body goes through so many changes during menopause — and your lymphatic system can play a big role in supporting that transition.

- Reduces inflammation & puffiness
- Supports hormone balance
- Improves sleep & mood
- Aids metabolism & digestion
- Boosts skin glow & elasticity

This gentle therapy encourages your body’s natural detox flow, helping you feel lighter, calmer, and more balanced — inside and out. 💆‍♀️💧

28/11/2025

Your Weekly Wellness Routine — Sorted. ✨
Consistency is the key to real results 💙

💡 Red Light Therapy — $35/week
🌿 Salt Room — $35/week
🔥 Infrared Sauna — $25/week
❄️ Cryotherapy — $70/week

One session weekly.
Just your time to reset, recharge, and feel your best.

📍 CryoSpa Clinics | Crows Nest
T&C apply

23/11/2025

We are so happy to be part of ours clients’ wellness journey.
Check out what one of our clients shared about his Red Light Therapy experience…

Experience the light that heals from within.

Address

21 Falcon Street
Crows Nest, NSW
2065

Opening Hours

Monday 9am - 1pm
4pm - 8:30pm
Tuesday 9am - 1pm
4pm - 8:30pm
Wednesday 9am - 1pm
4pm - 8:30pm
Thursday 9am - 1pm
4pm - 8:30pm
Friday 9am - 1pm
4pm - 8:30pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+61289647951

Website

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Localised Cryotherapy

Localised cryotherapy repairs, rejuvenates and lowers pain through spot treatment. It is definitely one of ur most popular treatments as it WORKS! Let me tell you about my injury. I have lower back and neck injuries and I would constantly be taking medication to for it. The inflammation through my body is visible, well was! Localised Cryotherapy isn't a bandaid for injuries, it’s a long term fix. It’s changed my life. - Juliana