Power, Strength & Vulnerability

Home
Australia
Croydon North, VIC
Power, Strength & Vulnerability

This page is a link for mental health and what could help you. What started out as a podcast has turned in to a purpose and a vision.

Look out for plenty more to come!

21/01/2026

Just a little bit about what we do ….

No one should miss out on working on their physical health.

08/01/2026

Training with a partner or in a small group under the guidance of a PT offers far more than just shared workouts. It creates accountability without pressure, making it easier to show up consistently, even on low-energy days. The shared environment brings motivation and energy, where people support each other through tough moments and celebrate small wins together. This sense of connection reduces the isolation many feel around exercise and replaces it with belonging, safety, and encouragement.

Small group training also allows for the best of both worlds: individual coaching within a community setting. A PT can still tailor movements, provide modifications, and ensure safe, effective technique, while the group dynamic keeps sessions engaging and enjoyable. Over time, this combination leads to better adherence, stronger habits, and more sustainable results — not because people push harder, but because training becomes something they actually look forward to.

And if a Personal trainer isn’t your go for whatever reason then grab a friend or family member and train with them. You will without a doubt feel the benefit.

31/12/2025

Any one else burnt out?

Our training is always focused on the individual and we take in the whole life before we even start a program.

Your whole life matters and what you do, you want to stick at forever otherwise the health results won’t last either.

23/12/2025

Are you waiting for the right moment?

Maybe that moment is now….

If it’s to overwhelming, ask for help.
If it’s about time, start with one small session.

There is a solution but so often we’re looking for perfect when perfect doesn’t exist, but now exists and starting now can be slow and it can look and feel horrible, but it’s a start and a start keeps you going.

If you want our help with your exercise and wellness journey in 2026 then reach out. We will be around through the break.

21/12/2025

Three years in the making.

Our aim was to create an environment where our kids didn’t feel like that had to exercise but they knew it was a choice and a normal everyday behaviour.

They continually show glimpses as they watch our clients train and as they watch us train. We promote it so they pick up the skills themselves and it becomes habitual for them.

Today was huge
Dad- “I’m going for a run, I’ll be back soon”

Son- “can I come?”

Dad- “Yep, let’s do it”

Ran 1km without stopping and did 5 x 70m sprints. Huge effort for a four year old doing it via his own choice.

A huge credit goes to his mum, and every one of our clients who turn up to train and let our kids watch and be a part of it. Because of their surroundings exercise is just part of life.

If you want to lead the way for people in your life, we have 6 spots open in 2026 for people want accountability, guidance and support in their exercise journey.

10/12/2025

When life feels full, the small wins matter most

Some of the biggest wins we see as personal trainers aren’t the heaviest lifts or the fastest times — they’re the quiet, everyday moments. The parents who suddenly realise they can run around with their kids without needing a break. The person who can carry their shopping in one trip. The client who says, “I feel more like myself again.” These are the things that matter most to us. 💛

In every session, our focus is simple: energy, strength, movement, and confidence. We teach, we guide, and we keep you accountable — but most importantly, we help you build a body that supports the life you want to live. Functional training isn’t about looking a certain way; it’s about moving through your world with freedom, ease, and a little more joy.

If you’re working on your own strength, wanting to move better, or just need some gentle accountability to get started, we’re always here. No pressure — just support, encouragement, and a space where you can grow at your own pace. 🌱💪

06/12/2025

Yesterday we ran our first bootcamp since before COVID.

We wanted to get back in to it, but make it more meaningful.

Yesterday we had 8 people come in to do our ‘500 session’ where all money would be donated to charity.

This bootcamp we chose to donate and we have sent off $80.

Those who came absolutely smashed the session!

Stay tuned for more details as we look to re-launch our bootcamps in 2026 which will be in Highton, Geelong.

16/11/2025

Who do we wish people would understand?

26/10/2025

A whopping 7 new clients starting this week, so we are getting to work reading all the PAR-Q sheets and goals to make sure all clients are working towards what they want to achieve.

We take our time with this because the history of a client matters not only physically but mentally too…

🔥🏋️‍♂️💪

21/10/2025

Meet the Team- Alicia (Personal Trainer)

What’s your go-to way to reset or recharge outside of training?

Would have to be with my netball club – East Geelong. I feel like when I’m there, I’m not a mum or a trainer, I’m just me. I get to switch off and just relax and do what I love doing and that’s playing netball and hanging out with all my netball friends.

15/10/2025

They might not always listen, but they’re always watching. 👀

Tonight we centred our workout around being a family — something we’re going to make part of our weekly routine. 💪 The kids have joined us before, but this time it felt a little more intentional. It wasn’t without its challenges — kids were being kids, patience was tested, and calmness didn’t always come easy. But that’s part of the lesson too. There’s never a “perfect” time to start something meaningful — the right time isn’t in the future, it’s the moment you decide to begin.

At Power, Strength & Vulnerability, we believe everyone is a role model in some way. People might not always hear what we say, but they see how we show up. Every time we choose to move, to stay calm, or to lead with intention, we give others permission to do the same. Strength isn’t just built with weights — it’s built through patience, consistency, and connection. ❤️

05/10/2025

This morning ran a fundraising event bringing together people to focus on wellness and looking within.

Shane was grateful to be a presenter during the morning along with multiple other amazing speakers sharing their knowledge and wisdom.

The morning finished off with a beautiful sound healing which helped everyone walk away feeling calm and collected.

Address

Croydon North, VIC

Website

https://powerstrengthvulnerability.com.au/

Alerts

Be the first to know and let us send you an email when Power, Strength & Vulnerability posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Croydon North?