Simply Better Health Co

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Melbourne, VIC
Simply Better Health Co

Guardian of Nature | Naturopathic-Nutrition | Biological & Vibrational Medicine | Inspirit Energetics | Natural Success

At Simply Better we are dedicated and passionate about getting you feeling great inside... every moment of every day. And together we help the world to feel great too. Every connection we have leads to more authentic healthy people and creates a world of giving with our partner B1G1.

27/11/2025

Want to feel more in tune with your energy, nourishment, and wellbeing? 🌞
Our Weekly Intake‑Output Worksheet makes it easy to track meals, fluids, moods, and movement, so you can see what really fuels you, and what drains you. 💛

🌿 Simple. Insightful. Empowering.
🌟 A small habit that brings big clarity to your body and mind.

📲 Download your free worksheet today and start listening to your body’s whispers!

26/11/2025

“You will be fresher and brighter for attending a program with Sandy. The experience and knowledge Sandy has and shares is amazing. Value your health? Then you will need to work with her. The fast is just part of the journey. It’s important to both prepare and break it gently, bringing other foods back into your diet slowly.”

— Alexis

Have you ever tried a seasonal body cleanse? 🍃
Comment below and share your experience, or let us know if this is something you’ve been curious to explore! 💛

20/11/2025

Lifting the Veil: Left & Right Brain in Harmony 🌗

Our brain is two halves, one consciousness. When left (logic) or right (creativity) dominates, life can feel rigid, anxious, or scattered.

✨ Integration restores flow, thought meets feeling, reason meets imagination, mind meets heart.

🌈 Try this to lift the veil:
🌀 Cross-body movement (yoga, dancing)
🎶 Sound & rhythm (drumming, toning)
🎨 Creative expression (art, journaling, cooking)
🧘 Mindful stillness (meditation, breathwork)

💭 Which practice helps you reconnect with your flow? Share below 🌿

19/11/2025

🌿 Morning ritual check! 🌞
How do you gently wake your body for the day?

💛 Warm Water — soothing, hydrating, a soft “good morning” to your system
🍋 Lemon Water — cleansing, refreshing, a zesty boost of vitality

No right or wrong, just whatever your body whispers “yes” to ✨

Which one begins your morning flow? Comment below 👇💫

☀️ #

13/11/2025

Sometimes the simplest observations give the deepest insights. 🫶
Our Urine Colour Chart helps you check in with your body, spot patterns, and support your wellbeing naturally. 🌿

✨ A small tool for big awareness.
✨ Easy, practical, and heart-led, because wellness starts with noticing.

📲 Download your free Urine Colour Chart today and tune into your body’s wisdom!

12/11/2025

Client Love Spotlight 💛

“Sandy is a fantastic, knowledgeable naturopathic-nutritionist. She is very supportive and has that amazing approach to health matters that makes you feel at ease. I would highly recommend Sandy. She put me on the healthiest path to follow for me.”
~ Nirman Metwally, UK

Your journey to feeling supported, understood, and aligned is just a step away 🌿✨

#

06/11/2025

Rather than asking “What’s wrong?”, try asking yourself:
🌱 “What’s wanting my attention?”
🌿 “Where in me is this showing up?”
🌙 “What does my body or spirit need right now?”

This gentle shift moves you from judgment to curiosity, from stress to clarity, from reaction to alignment. ✨

Take a moment today, pause, breathe, and listen to what your inner wisdom is calling for. 💛

05/11/2025

How do you reset your energy?
🌿 Nature walk
📚 Quiet at home

Comment below — your way is your way ✨

29/10/2025

Almost there, just one more week to go. 🌸

By now, the body is deeply attuned to the rhythm of renewal:
💫 Energy more steady
🌱 Mind more spacious
💚 Spirit more grounded

This is where we settle into the flow, trusting the process and celebrating how far we’ve already come. One more week, and the journey will be complete. 🌿

✨ Week 5 begins November 4 @ 7:30 PM AEDT ✨

22/10/2025

Healing begins with connection. 💚
If you feel called, I’d love to hear from you. Ask a question, share your story, or simply say hello. 🌿

Together, we’ll find a path that feels right for you.
👉 DM me or head to the link in the comments

20/10/2025

🌿 Week 3 begins tomorrow ✨

This is often the turning point inside The Cellular Reset Code.
Your body has released the old patterns… and now the real transformation starts to unfold. 💫

🌸 Digestion feels lighter
🌱 Energy steadier
✨ Emotions clearer
💚 A deep inner calm begins to emerge

By Week 3, it’s no longer about “doing a program”, it’s about living the reset.
Your body is remembering its natural rhythm, and your cells are thriving in harmony. 🌿

Here’s to the beauty of Week 3!

15/10/2025

💚 Client Love 💚

“I highly recommend this 5-week course. Sandy provides a nurturing and supportive environment to help educate and guide you along your own specific health journey. Her knowledge and experience is vast and her teachings authentic, allowing trust and gentle progress. I now feel in charge of my health with the ability to sustain it as I age.”
~ Kristen

This is the heart of the Cellular Reset Code, not just a program, but a guided journey where you feel safe, supported, and empowered to thrive. 🌸

Address

Melbourne, VIC
3136

Telephone

+61402051553

Website

https://theraftoflife.com/, https://linktr.ee/sandybsimmons

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Want your practice to be the top-listed Clinic in Melbourne?

Our Story

Naturopathic-Nutritionist / Natural Fertility Consultant/Teacher / Lactation Consultant / Natural Success Coach / Inspirit Energy Correction / Sound / Colour / Breathwork / Posture Therapeutic Fasting / Natural Hygiene and more...

At Simply Better we are dedicated and passionate about getting you feeling great inside... every moment of every day. And living from your greater self, together we help the world to feel great too.

Every connection we have leads to more authentic healthy people and creates a world of difference through B1G1 global giving.