Reserve Care Counselling

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Croydon, VIC
Reserve Care Counselling

Specialising in family therapy, Reserve Care Counselling works with parents and adolescents to improve communication and connection.

01/12/2025

✨Did you know kindness is scientifically proven to boost mental health?

Teaching kindness to your kids not only supports their emotional wellbeing but also helps foster empathy and connection as they grow.

Kindness doesn't have to be overwhelmingly big—it can show up in the smallest gestures. This December, let's make kindness a family tradition!

The real magic happens when you sit down together and create your own family Kindness Calendar with activities that feel meaningful to you!

Here are a few ideas to get you started:

• Send a handwritten thank you note to a teacher or coach
• Bake cookies together and share with a neighbour
• Donate gently-used clothes or toys to families in need
• Create a Kindness Jar where you add notes of kind acts you observe
• Leave encouraging sticky notes for family members to find

What will be on your kindness calendar?

28/11/2025

To all parents out there: This is what every teen needs to hear right now 👇

🧠 Your exam expectations are valid. It’s okay to want to do well, but putting too much pressure on yourself won’t help. Instead, focus on doing your best and improving day by day.

💡 Exams test what you know—not who you are. They measure a tiny portion of your skills and knowledge but can never reflect your kindness, creativity, or resilience.

🌟 Life is bigger than tests. Your ambitions, talents, hard work—those are the things that pave the way for your future, more than any exam ever could.

💭 Your worth is infinite. Your dreams and goals aren’t limited by one grade or one score. Believe in your ability to grow and keep moving forward.

You are talented, unique, and capable of amazing things. Hold your head high and keep chasing your dreams! 💙

26/11/2025

Talking to your teenager about what's next can be challenging, especially during exam season. Here are some tips to guide a meaningful, balanced discussion about their future interests and aspirations:

🔹 Discuss diverse interests, not just careers:
Ask open-ended questions like "What hobbies or activities make you feel the happiest?" or "If you could travel anywhere, where would you go and why?" This helps them dream beyond job titles.

🔹 Balance passion with practicality:
Talk about how a fulfilling career can integrate multiple interests. Ask questions like "How might you combine your love for art and technology in the future?" or "What are some jobs that involve travel?"

🔹 Encourage continued growth and learning:
Remind them that their interests and goals may evolve over time, and that's okay. Encourage them to be open to change and lifelong learning as they discover new passions and possibilities.

💡 Remember: Teens’ futures are multi-dimensional! Having thoughtful, empathetic conversations about what excites them outside of school can boost their confidence and help them envision a fulfilling life.

24/11/2025

Struggling to communicate effectively during tough conversations? 💬

"You always..." can feel like criticism or an attack, which may put the other person on the defensive.
By switching to "I feel...", you focus on expressing your emotions and experiences rather than assigning blame.

❌ "You always ignore me."
✅ "I feel hurt when I don’t feel listened to during our conversations."

❌ "You always cancel plans at the last minute."
✅ "I feel disappointed when plans change suddenly because I really value spending time with you."

❌ "You never help me around the house."
✅ "I feel overwhelmed when I have to handle all the chores by myself."

Using ‘I feel’ statements lets you take ownership of your emotions—and paves the way for a more empathetic, productive discussion. Honest, open communication fosters connection and helps everyone feel heard.

21/11/2025

Parents often carry the weight of the world on their shoulders, and signs of depression can sometimes blend into the stress of everyday parenting. Here are some indicators to look out for:

🔵 Emotional withdrawal: They may seem distant, disinterested, or disconnected from their family or kids.

🔵 Changes in energy or sleep: Constant exhaustion, sleeping too much, or struggling with insomnia can be a sign.

🔵 Irritability or mood swings: They may seem more short-tempered or overwhelmed than usual.

🔵 Neglecting daily responsibilities: Struggling to keep up with household tasks, work, or childcare duties.

🔵 Loss of joy: A noticeable decline in enthusiasm for activities they used to love.

🔵 Overwhelming guilt or hopelessness: Sharing feelings of being a failure as a parent or thinking they aren’t good enough.

If you notice any of these signs, make space for an open, non-judgmental conversation. Let them know you’re there for them and consider gently encouraging professional support if needed.

Remember: Being there for your partner doesn’t mean trying to “fix” everything—it’s about offering patience, love, and understanding. 💙

19/11/2025

Family Meal Question: "If you had unlimited power for a day, what’s one thing you would change in the world?" 🌍✨

Dinner is the perfect time to spark meaningful conversations and explore hopes, values, and big ideas. Let this thought-provoking question bring your family closer as you explore values, hopes, and your teens vision for the world. 💙💬

16/11/2025

Mondays can feel overwhelming, but progress comes one small step at a time. Start where you are. 💙

14/11/2025

It’s not magic, it’s counselling – but wow, it feels magical. 🤯✨

12/11/2025

In the past 12 months, 1 in 5 Australians experienced a mental health disorder. Mental health challenges affect people of all ages, backgrounds, and walks of life.

It’s okay to talk about it. It’s okay to seek help. Together, we can break the stigma and support each other. 💬

💙

10/11/2025

Taking care of your mental health is just as important as your physical health. It looks different to everyone, but here are some tried-and-true habits that can make a big difference:

🌟 Social Connections
Spending quality time with family and friends is key. Connection doesn’t just bring joy—it’s essential for emotional wellbeing!

🌿 Hobbies and Purpose
Whether it’s gardening, painting, or finding a meaningful job, doing what you love gives life a sense of purpose and accomplishment.

🏃‍♀️ Physical Activity
Moving your body helps your mind too. Exercise can reduce stress, improve mood, and keep you feeling your best from the inside out.

🎨 Learning & Creativity
Challenge yourself! Learn a new language, take up a craft, or experiment creatively—it’s a great way to feel proud and expand your horizons.

💛 Giving Back
Helping others can fuel your soul. Volunteering, supporting a cause, or even showing kindness can spark happiness and connection.

Positive mental health is about creating a life that feels meaningful and balanced for you.

07/11/2025

Feeling stressed? Here’s a reminder: there’s no wrong way to take a break and recharge.

Everyone relaxes differently, and that’s the beauty of it! Maybe you:
🏋️ Hit the gym for an endorphin boost (who doesn’t love a good sweat?)
🎨 Get lost in creativity—painting, writing, music, or crafting.
🍿 Binge-watch your favourite TV show or dive into a good book.
💆‍♀️ Indulge, get a massage, run a warm bath, enjoy some me time.
☀️ Head outdoors for a quiet walk or lie in the grass under the sun.

Whatever helps you unwind and feel more connected to yourself is exactly what you need to be doing. There’s no one-size-fits-all for relaxation—it’s all about YOU! 😊

So, tell us: how do YOU recharge? Share your favourite way to relax in the comments. 💬

05/11/2025

Life can feel a little too much sometimes, right? When your to-do list is longer than your lunch break, it’s easy to feel overwhelmed. 😅 But don’t worry—here’s a quick strategy to help you prioritise and check things off: ✅

✨ 1. Write It All Down
Take 2 minutes to list everything you need to do. Yep, all of it. Big tasks, small tasks, “should-dos,” or even “might-dos.”

✨ 2. Use the 4 Ds
Sort your list into these buckets:

Delete: What isn’t essential at all?
Defer: What can wait until later?
Delegate: What can someone else handle for you?
Do: What needs your focus right now?

✨ 3. Start Small
Pick one thing from the “Do” pile—just ONE—and focus on completing it first. Crossing it off will supercharge your motivation!

When things feel overwhelming, remember: You don’t have to do it all at once. Prioritise wisely, pace yourself, and celebrate those wins (however small they seem!).

What’s one thing you’re checking off your to-do list today? Share below—we’re cheering you on! 🙌

Address

5/30 McAdam Square
Croydon, VIC
3136

Telephone

+61410616896

Website

https://reservecarecounselling.com.au/

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