Reserve Care Counselling

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Croydon, VIC
Reserve Care Counselling

Specialising in family therapy, Reserve Care Counselling works with parents and adolescents to improve communication and connection.

10/11/2025

Taking care of your mental health is just as important as your physical health. It looks different to everyone, but here are some tried-and-true habits that can make a big difference:

🌟 Social Connections
Spending quality time with family and friends is key. Connection doesn’t just bring joy—it’s essential for emotional wellbeing!

🌿 Hobbies and Purpose
Whether it’s gardening, painting, or finding a meaningful job, doing what you love gives life a sense of purpose and accomplishment.

🏃‍♀️ Physical Activity
Moving your body helps your mind too. Exercise can reduce stress, improve mood, and keep you feeling your best from the inside out.

🎨 Learning & Creativity
Challenge yourself! Learn a new language, take up a craft, or experiment creatively—it’s a great way to feel proud and expand your horizons.

💛 Giving Back
Helping others can fuel your soul. Volunteering, supporting a cause, or even showing kindness can spark happiness and connection.

Positive mental health is about creating a life that feels meaningful and balanced for you.

07/11/2025

Feeling stressed? Here’s a reminder: there’s no wrong way to take a break and recharge.

Everyone relaxes differently, and that’s the beauty of it! Maybe you:
🏋️ Hit the gym for an endorphin boost (who doesn’t love a good sweat?)
🎨 Get lost in creativity—painting, writing, music, or crafting.
🍿 Binge-watch your favourite TV show or dive into a good book.
💆‍♀️ Indulge, get a massage, run a warm bath, enjoy some me time.
☀️ Head outdoors for a quiet walk or lie in the grass under the sun.

Whatever helps you unwind and feel more connected to yourself is exactly what you need to be doing. There’s no one-size-fits-all for relaxation—it’s all about YOU! 😊

So, tell us: how do YOU recharge? Share your favourite way to relax in the comments. 💬

05/11/2025

Life can feel a little too much sometimes, right? When your to-do list is longer than your lunch break, it’s easy to feel overwhelmed. 😅 But don’t worry—here’s a quick strategy to help you prioritise and check things off: ✅

✨ 1. Write It All Down
Take 2 minutes to list everything you need to do. Yep, all of it. Big tasks, small tasks, “should-dos,” or even “might-dos.”

✨ 2. Use the 4 Ds
Sort your list into these buckets:

Delete: What isn’t essential at all?
Defer: What can wait until later?
Delegate: What can someone else handle for you?
Do: What needs your focus right now?

✨ 3. Start Small
Pick one thing from the “Do” pile—just ONE—and focus on completing it first. Crossing it off will supercharge your motivation!

When things feel overwhelming, remember: You don’t have to do it all at once. Prioritise wisely, pace yourself, and celebrate those wins (however small they seem!).

What’s one thing you’re checking off your to-do list today? Share below—we’re cheering you on! 🙌

03/11/2025

Just for fun...

Would you rather have a difficult conversation with...
💼 Your boss (gulp!)
💕 Your partner (oof!)
🤷‍♂️ Your teen (good luck!)

We’ve all been there—so share your answer below. (Bonus points for explanations!)

Sometimes those tough conversations offer us a chance to connect and grow closer ...or at least help us perfect our apology skills. 😅✨

30/10/2025

When kids want to embrace Halloween but you’re not entirely sold, compromise is key! Why not use Halloween as an opportunity to create your own family tradition? Skip the trick-or-treating and try a scary family movie night, whip up a spooky themed dinner, or take a ghostly bushwalk! 👻

Family traditions aren’t just fun—they’re opportunities to build communication, strengthen bonds, and create moments your kids can treasure as they grow. Even the smallest shared experience can help foster a sense of connection, comfort, and belonging, which is great for everyone’s wellbeing. 💛

How will you celebrate Halloween in your household? 🎃

29/10/2025

Exams can be tough for teens, but your support can make all the difference. Here’s how you can help:

🕒 Focus
Encourage social media–free study sessions and create a dedicated study space.
Help them build a balanced study schedule and explore productivity apps together.
Emphasise the importance of breaks to stay energised and avoid burnout.

💬 Reassurance
Remind them there are multiple pathways to success, even if things don’t go as planned.
Help shift their mindset to focus on what they can control.

😌 Balance
Ensure they take regular breaks, sleep well, exercise, and eat nutritious foods.
Work together to establish good habits like reducing caffeine and improving sleep.

🤝 Communication
Talk openly with your teen so they know you’re available.
Look for extra support if needed—whether through their school, a GP, or a counsellor.

Remember, your presence and encouragement can help your teen navigate exams with confidence—and remind them that life goes on after Year 12!

If you need extra support to help you through a tough time, Reserve Care Counselling is here to help. Call us to book an appointment today.

27/10/2025

📚💭 Exams can be overwhelming for teens, and the pressure to succeed often feels like the weight of the world. But your teen doesn’t have to face it alone.

At Reserve Care Counselling, we’re here to guide teens through life’s tough moments – whether it’s the stress of exams, navigating pressure, or balancing it all. Our compassionate counsellor, Suzanne, creates a safe space to talk, process emotions, and find healthy ways to cope. 💪

Let’s help your teen feel confident and equipped to take on their challenges.

Call us to book an appointment.

24/10/2025

Parenting can be a rollercoaster, especially when kids hit us with those tough questions. What’s the most difficult question your child has ever asked you? Whether it was awkward, embarrassing, or heart-wrenching… let’s share! ⬇️💬

22/10/2025

When the 5 stages of grief… are all butter. 🧈💔

20/10/2025

🌙🛌 Getting enough sleep isn’t just about feeling rested—it’s crucial for your mental health. Good sleep helps improve your mood, memory, and ability to manage stress, while poor sleep can take a serious toll.

Here’s the truth: 40% of Australians regularly experience poor sleep, and it can lead to long-term mental and physical health challenges. So, how much sleep should you aim for? Most adults need around 7–9 hours per night, but it’s important to find what works best for you.

If you’re struggling to get the rest you need, there are things you can try:

✨ Create a Routine: Go to bed and wake up at the same time every day—even on weekends. This helps regulate your body’s internal clock.

✨ Limit Screen Time: Avoid phones, tablets, and TVs at least 30–60 minutes before bed. The blue light can interfere with your ability to fall asleep.

✨ Wind Down Before Bed: Practice relaxation techniques like mindfulness, meditation, or deep breathing to calm your mind and prepare for sleep.

✨ Create a Sleep Sanctuary: Make your bedroom cool, dark, and quiet. Use blackout curtains and earplugs, or try calming sounds.

✨ Cut Back on Stimulants: Avoid caffeine or large meals too late in the day as they can disrupt your ability to doze off.

✨ Get Active: Regular exercise, even a little each day, can help you fall asleep faster and enjoy deeper sleep.

And remember—good sleep and mental health go hand in hand! Your wellbeing starts with rest. 😴

17/10/2025

😅 Let's get real—"nothing" can't cover a whole day! Here are a few casual ways to spark a conversation:

🎮 Get Specific About Their Interests: "How’s that game you’ve been into going? Anything new happen while you played today?"

📚 Ask About Their Day in Steps: "What was the most interesting thing that happened at school today? What about the most boring thing?"

🎵 Ask About Music or Media: "Heard any new songs or seen anything cool online lately? What’s everyone talking about right now?"

💬 Focus on What Matters to Them: "What’s one thing that made you laugh or smile today? Or something that was kinda annoying?"

The trick is to keep it low-pressure and open-ended so they don’t feel put on the spot. You might be surprised at what they share!

15/10/2025

✨ A mid-week reminder to take a moment today to do something that brings you joy – because your happiness matters every single day, not just on the weekend. 💙

Address

5/30 McAdam Square
Croydon, VIC
3136

Telephone

+61410616896

Website

https://reservecarecounselling.com.au/

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