What are the opening hours?

Wednesday 2:30am - 7:30pm Friday 9am - 2pm

Katie Blakely Wellness

Home
Australia
Croydon, VIC
Katie Blakely Wellness

Naturopathic & clinical nutrition consults available at Synergy Massage & Wellness in Croydon

10/11/2025

…and that’s having a purpose.

Research shows that people who feel connected to a sense of meaning have lower inflammation, better heart health, and even a reduced risk of cognitive decline (PMID: 34405718).

Purpose doesn’t have to be big or world-changing. It can be something simple — tending your garden, learning a new skill, caring for a pet, or showing up for someone you love.

It’s that quiet sense of why that keeps your brain active, your body resilient, and your days fulfilling.

So tell me — what gives your life purpose right now?

26/10/2025

Join our Clinical Nutritionist, Dani, tomorrow at 12:30pm AEDT to learn '5 Things You Should Know About Perimenopause'

This webinar takes a deep dive into how perimenopause actually affects your body, why you're feeling more tired, what to do about it, and some actionable steps to help you feel your best in this phase of life!

So, join us tomorrow via the link on the KBW Health Hub (and up on our stories today).

$27 investment in you + the recording will be available afterwards 🩷

21/10/2025

If your cycle feels different - shorter, heavier, missing altogether - blood tests can help make sense of what’s happening.

Here are 3 blood tests worth considering:

1. FSH (Follicle-Stimulating Hormone): Rises in perimenopause as the ovaries become less responsive. A better marker than one-off oestrogen or progesterone, which can fluctuate daily.
2. Iron studies: Heavy periods can deplete iron stores, leaving you fatigued and foggy.
3. Thyroid Panel: Because thyroid issues mimic perimenopause symptoms, it’s important to check.

Keep in mind: these numbers only make sense when viewed alongside your symptoms & give us so much more value when analysed against optimal ranges.

Start a cycle + symptom journal now so you can connect the dots when results come back.

PS - did you know that we can privately order blood tests for you if needed?

20/10/2025

One event is done and dusted & we are already onto the next one!

Next Tuesday Dani is running a webinar especially for our ladies over 40 - "5 Things That You Should Know About Perimenopause"

Tuesday 28th October at 12:30pm + a recording will be available
$27

We hope to see you there! Leave a comment below if you'd like me to send you the link (or head to the KBW Health Hub & sign up there!)

19/10/2025

What a fantastic day at celebrating all things birth & community connection.

It was lovely to meet with lots of families, as well as women who passionately support and empower other women through pregnancy & birth.

I'm already looking forward to next year's community gathering!

16/10/2025

Our little clinic library is growing!!

I'm so excited to now have two books available for our clients 🥰

15/10/2025

Something I never thought I’d say as a nutritionist… it’s not all about food.”

Yes, nutrition matters. Nutrients matter. They play a huge role in how your body makes and uses energy. But when it comes to perimenopause fatigue, food is just one piece of the puzzle.

Hormones, mitochondria, stress, sleep, medications, nutrient absorption — they all feed into why you might be running on empty. And that’s why the answer isn’t always as simple as eating “better” or grabbing another coffee.

✨ I’ve unpacked the bigger picture (and the evidence) in our latest blog: Elevate Your Energy Naturally in Perimenopause.

📩 DM us for the link.

14/10/2025

Women are told far too often that being exhausted in midlife is “just part of the deal.”
And honestly? That messaging does more harm than good.

Here’s the truth: perimenopause fatigue has layers. Hormones, mitochondria, nutrients, stress — they’re all in the mix. Which is why another coffee isn’t the fix.

✨ 5 evidence-based ways to boost energy:
1. Balance blood sugar with protein at every meal
2. Stay hydrated (quality electrolytes matter!)
3. Support mitochondria with magnesium + B vitamins
4. Eat Mediterranean style — colourful, nutrient-dense, proven for midlife women
5. Test, don’t guess: iron, B12, vitamin D, magnesium, CoQ10

Because sometimes the reason you’re tired isn’t obvious — but once you uncover it, the path forward becomes clear.

📖 Read our latest blog Elevate Your Energy Naturally in Perimenopause for the full breakdown.
📩 DM us for the link.

13/10/2025

Heavy bleeding in perimenopause is common — often linked to the natural drop in progesterone.
But here’s the thing: common doesn’t always mean something you should just put up with.

Flooding, clots, or cycles that leave you wiped out aren’t simply “part of the deal.” While these changes are often hormonally driven and expected in perimenopause, they can also lead to iron deficiency, fatigue, and other issues that deserve attention.

This is where nutrition can make a real difference — from supporting iron stores to balancing blood sugar and helping your body cope with shifting hormones.

👉 If heavy cycles are leaving you drained, a discovery call is the best place to see how nutrition could support you.

07/10/2025

Your period is one of the best insights into your health.
And here’s the truth: it will change in midlife. Shorter cycles, heavier bleeds, or missed periods are all part of the perimenopause transition, and they can give us important clues about what your hormones are doing.

👉 Instead of brushing it off, start tracking your cycle. The patterns you notice now can help you understand your body, support your energy, and take proactive steps in this next stage of life.

02/10/2025

We have some exciting things coming in October at KBW!

The Nervous System Reset is here for those of us who are busy bees 🐝 at this time of year - join us for 2-5mins a day over on the IG Close Friends story to take a little moment to learn a new nervous system regulation technique and take a second for yourself 🫁

Preparing for pregnancy is finally going to be running online (and yes - there will be a recording!)
This is for everyone thinking about having a baby in 2025 - remember, preconception care on average takes approximately 3 months - let's get started!

5 Things You Should Know About Perimenopause is here to answer all of your questions about your changing body, nutritional needs, hormones - and so much more! Learn practical tips to support your changing body over 40, and feel your best in this powerful phase of life!

Sign up for the webinars over on the KBW Health Hub (let me know if you want the link!) and DM or comment below to let us know if you're ready for our free nervous system reset!

Hello October!

Address

1/148 Maroondah Highway
Croydon, VIC
3136

Opening Hours

Wednesday	2:30am - 7:30pm
Friday	9am - 2pm

Website

http://katieblakely.com.au/

Alerts

Be the first to know and let us send you an email when Katie Blakely Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Katie Blakely Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Croydon?