Asha Yoga Studio

Asha Yoga Studio 📍 Respectfully operating on Kulin Nation land

Yoga Studio, Vinyasa and Yin Yoga, Meditation, Pil Our new studio is now OPEN!

Created by Michelle, Asha Yoga is inspired by the mind body connection, and the impact of mindful movement, breath and imagination. We offer yoga, meditation, aromatherapy, nutrition and other resources as a holistic approach to the whole you, mentally, physically and spiritually. Each class is designed to feel like a sanctuary form the outside world, a place to nourish, refresh and renew. Find us

above Vinnies Op Shop at 4/36 Main st Croydon. To inquire about yoga class availability or for more info email welcome@ashayoga.com.au

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26/04/2026

Retreat Day 6: Celebration & connection 🌙

Our final full day together… and we made it count.

A Vietnamese cooking class, learning, laughing, creating, and sharing food together.

Then a beautiful final group dinner out in Old Town.

Lanterns glowing.
The energy of the streets.
The feeling of wanting to hold onto every moment.

We ended the night on the river…
releasing lanterns into the water.

A moment of reflection, intention, and gratitude.

Letting go.
Honouring the journey.
Carrying it forward.

✨ Want to experience this magic for yourself?
Comment TAKE ME TO VIETNAM to be the first to know.

24/04/2026

Retreat Day 5: Deepening the practice 🔥

Today was a full immersion into practice.

2 hours of Vinyasa this morning -
moving, strengthening, flowing, breathing together.

And later, another 2 hours of Yin yoga and meditation…
slowing it all down, turning inward, integrating everything that’s been unfolding.

This is where the transformation really lands.

In the body.
In the breath.
In the stillness.

And we even found time to shop.
Lanterns, laughter and fittings with the tailor!

Should I make a reel with all our tailor made clothes???

✨ If you’re craving space to go deeper in your practice comment RETREAT ME for more info 🙏🙌

23/04/2026

Retreat Day 4 - Culture & connection 🇻🇳

This morning we stepped into history with a half-day tour to My Son.

Ancient temples, rich culture, and a reminder of how much there is to learn when we step outside our everyday world.

There’s something grounding about walking through spaces that have held centuries of life, ritual, and story.

We returned to the retreat space with a new perspective,
more present, more connected, more open.

The balance of exploration and stillness is where the magic happens.

✨ Want to experience Vietnam like this?
Join the April 2027 waitlist and be the first to receive all the details. Send me a message 🙏

22/04/2026

Retreat Day 3 - Into silence 🤍

Today we spent the day in silence.

No small talk.
No distractions.
Just space… to listen more deeply.

To our breath.
Our bodies.
Our inner world.
To be open to Divine presence.

And then, in the evening, we came back together.

What unfolded in our group share was powerful.

Stories were spoken.
Experiences that shaped us.
Moments of pain, resilience, growth.

There were tears.
There was laughter.
There was a deep sense of spiritual awareness in the room.

Because when women gather and share their stories openly… something shifts.

We realise we’re not alone.
We soften.
We heal.

To be present together today was an honour 🙌

✨ If you feel called to experience something like this…
Join the April 2027 Vietnam Retreat waitlist: be the first to know comments or DM SILENCE

21/04/2026

Day 2 Finding our rhythm ✨

We woke to the sounds of Vietnam, birds, scooters in the distance, the quiet hum of a new day.

Our first full day together…
Morning yoga, shared meals, conversations that move quickly from surface to soul.

There’s something about retreat life-
how quickly we soften, how easily we connect.

Afternoons spent exploring, resting, wandering.
Evenings grounded in practice and presence.

The outside world already feels far away. The food is a sensory experience in itself - we learnt how to roll our own spring rolls! 🍤

✨ Want to experience this for yourself?
Join the April 2027 waitlist, be the first to receive all the details: https://forms.gle/X5VUh4PmDA7tiyFu9

20/04/2026

Day 1: Arrival + Opening Ceremony 🌿

After long journeys from all corners of the world, we arrived… softening into the warmth, the humidity, the unfamiliar beauty of Vietnam.

Today was about landing. Slowing down. Meeting each other for the first time, or reconnecting like old friends.

As the sun softened, we gathered for our Opening Ceremony.
A moment to arrive not just physically, but emotionally and spiritually.

To set intentions.
To open ourselves to growth, transformation, deep rest… and whatever this week has in store.

This is where it begins 🤍

✨ Want to be here next time?
Join the waitlist for our April 2027 Vietnam Retreat! Be the first to know when doors open.

Link-

https://forms.gle/X5VUh4PmDA7tiyFu9

🍂 Ground & Glow: An Autumn Reset 🍂As the season shifts, we’re inviting you to slow down, soften, and reconnect.Our candl...
01/04/2026

🍂 Ground & Glow: An Autumn Reset 🍂

As the season shifts, we’re inviting you to slow down, soften, and reconnect.

Our candlelit Autumn Workshop is already 50% full and with only 12 spots available, this will be a deeply intimate and nourishing experience ✨

🗓 Friday April 17
🕢 7:30pm | 90 minutes

This special evening is designed to support your nervous system and help you transition into autumn with ease, inspired by gentle Ayurvedic principles (balancing Vata).

Expect:
• Grounding practices + a simple intro to Ayurveda
• Yin yoga & myofascial release
• Restorative relaxation with guided meditation
• A calm, candlelit atmosphere to fully unwind

You’ll also receive a Living Ayurveda in Autumn take-home guide to support you beyond the mat 🌿

✨ Earlybird $50 ends THIS FRIDAY (April 3)
✨ $75 thereafter

If you’ve been craving a reset, this is your invitation.

Spots are limited and filling quickly book in now 💫

https://momence.com/l/DAh4rQME








Croydon Main Street

Easter at Asha 🌿✨A gentle reminder that this season is all about *new beginnings* a chance to slow down, reset, and reco...
30/03/2026

Easter at Asha 🌿✨

A gentle reminder that this season is all about *new beginnings* a chance to slow down, reset, and reconnect with what matters most.

🍂Easter Opening Hours:
• Good Friday – Closed (no Men’s Yoga or Pilates)
• Saturday – Classes running
• Easter Sunday – Classes running
• Easter Monday – Morning classes on, evening classes cancelled

If you’re staying local, we’d love to see you on the mat 💛

A couple of upcoming offerings are filling quickly:
✨ Kids 6-Week Course (Term 2 Mondays) – a few spots left
✨ Candlelit Yin “Autumn Workshop” (April 17) – limited spaces remaining

Take this as your sign to carve out some time for you this season.

🌟 We’re Official! Asha Yoga is Now a Registered Yoga School 🌟Big news, wonderful people! Asha Yoga is now officially rec...
16/03/2026

🌟 We’re Official! Asha Yoga is Now a Registered Yoga School 🌟

Big news, wonderful people! Asha Yoga is now officially recognised as a Registered Yoga School (RYS) with Yoga Alliance!
This milestone honours the depth, integrity, and heart of our 200hr Teacher Training program - and we’re just getting started.

✨ Spring Intake is Coming ✨
We’re currently cultivating dates for our next round of trainees, a group of aligned individuals ready to deepen their practice, explore transformation, and step into the art of teaching.

This isn’t just a training. It’s a journey.
A call to those who feel ready to grow, lead, and live yoga from the inside out.

💫 Seeking:
• Soulful seekers & lifelong learners
• Space holders, creatives, and community builders
• Those ready to embody yoga with integrity, compassion, and clarity

📩 Expressions of interest now open
message to book a discovery call to explore whether this path is right for you. Let’s connect, share intentions, and build a group that’s ready to rise together.


Croydon Main Street

🌿 We’re Open This Labour Day! 🌿Good news Asha Yoga is open this Monday, March 9 for the Labour Day public holiday! If yo...
06/03/2026

🌿 We’re Open This Labour Day! 🌿

Good news Asha Yoga is open this Monday, March 9 for the Labour Day public holiday! If you’re enjoying the long weekend, why not carve out some time to move, breathe, and reset with us.

Join us for:

✨ 9:30am - Yin Yoga
Slow down, stretch deeply, and give your nervous system some well-deserved rest.

🌬 6:15pm - Somatic Flow & Breathwork
Gentle, mindful movement combined with breath practices to help release tension and reconnect with your body.

💪 7:30pm - Yoga Pilates Fusion
A dynamic blend of yoga and Pilates to build strength, stability, and balance.

Whether you’re starting the day grounded or unwinding in the evening, we’d love to see you in the studio.

📅 Bookings are open now, secure your spot via the app or website.

✨

06/03/2026

✨ The Retreat That Upgraded Itself ✨

Okay Asha community… a little behind-the-scenes story.

Our original Hepburn Springs venue had to cancel due to renovation issues. I’ll be honest I was disappointed. We had all mentally locked in the dates, and I had already pictured us there.

But instead of spiralling… I paused. I prayed. I trusted.

And something even better came our way.

We’ve secured a new venue in Hepburn Springs, and it is an absolute upgrade.

Think:

✨ Beautiful, more luxurious rooms
✨ Boutique country-home energy
✨ On-site sauna (yes, anytime all weekend 😌)
✨ Walking distance to the iconic Hepburn Bathhouse & Spa
✨ AND a hot springs excursion included on our final day

It feels like the ultimate yoga lesson in non-attachment.
What we thought we wanted dissolved… and something better replaced it.

Because the new venue is larger, we now have:

🤍 2 rooms available
🤍 1 twin-share spot available (a beautiful female guest hoping to share)

Early Bird pricing finishes March 10 and this is our only local winter retreat for the year.

If you’ve been craving space to rest, journal, sauna, soak, practice and reconnect… this might be your moment.

Trust the unfolding. It’s already better than we imagined.

DM me “RETREAT” for the details 🤍

🚨 NEW AT ASHA 🚨Men’s Beginner Yoga – 6 Week SeriesFridays 7:30am | Starting March 20We’re creating a space just for the ...
04/03/2026

🚨 NEW AT ASHA 🚨
Men’s Beginner Yoga – 6 Week Series
Fridays 7:30am | Starting March 20

We’re creating a space just for the guys.

This 6-week beginner series is designed for men who are:
✔️ New to yoga
✔️ Feeling tight or stiff
✔️ Returning from injury
✔️ Wanting to build strength & mobility
✔️ Curious but not sure where to start

Expect practical, no-frills movement focused on hips, hamstrings, shoulders, core strength and simple breathwork to manage stress.

You don’t need to be flexible.
You don’t need experience.
You just need to start.

💛 COMMUNITY CLASS – $10 per session

This series is offered at a reduced rate as part of a community initiative by one of our recent 200hr YTT graduates as she builds her experience and hours. Because of this, it’s not included in memberships or passes.

Our heart behind it?
To make yoga more accessible for men in our local community and create a comfortable entry point.

If it fills, we’d love to add a permanent men’s class to the timetable.

Tag a guy who needs this 👇
Spots are limited.

Croydon Main Street

Address

4/36 Main Street
Croydon, VIC

Opening Hours

Monday 11:30am - 8:30pm
Tuesday 9:30am - 8:15pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 9:15pm
Friday 9:30am - 7:30pm
Saturday 8am - 12pm
Sunday 10am - 11:30am

Telephone

+61481168827

Website

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Our Story

Created by Michelle, Asha Yoga is inspired by the mind body connection, and the impact of mindful movement, breath and imagination. We offer yoga, meditation, aromatherapy, nutrition and other resources as a holistic approach to the whole you, mentally, physically and spiritually. Each class is designed to feel like a sanctuary form the outside world, a place to nourish, refresh and renew. Located upstairs at Suite 4, 4-6 Croydon rd (above Rosier) Croydon all class times and descriptions see: www.ashayoga.com.au To inquire about yoga class availability or for more info email welcome@ashayoga.com.au

Book 1 and the Active Journal are currently in stock. Order your copy at welcome@ashayoga.com.au Follow us on Instagram @ashayogastudio