14/02/2026
Last week’s Vinyasa Flow ✨
Solar Plexus Chakra focus 🔥
This sequence was all about stoking your inner fire, building heat, confidence and clarity from the inside out.
The solar plexus (Manipura) is the centre of:
• personal power
• self-belief
• healthy boundaries
• taking aligned action
When it’s balanced, we move through life with courage and conviction. When it’s depleted, we doubt, hesitate, and shrink.
This flow worked into the core, twists and strong standing shapes to awaken that steady, grounded fire. not burnout… but empowered energy.
I’ve shared the video here so you can save it and come back to it anytime you need to reconnect with your strength 🔥
Practice it when:
• you’re feeling flat or indecisive
• you need clarity before making a decision
• you want to move stuck energy
• you need a movement challenge
• or just for fun 🤩
Let me know if you practice it this week 💛
