Trace Elements Wellness and Yoga

13/11/2024

Dr Joe Dispenza is someone I discovered early on in my healing journey. Every now and then I need a reminder of how powerful the mind is ~ it’s mind blowing really!! This is an inspiring episode. Remember you are more powerful than you think 🥰

Podcast Episode · The Model Health Show · 04/11/2024 · 1h 23m

30/01/2024

My new favourite summer drink 🍋 thanks to my work mate Sue for the inspiration! A whole lemon, pinch of salt, ice cubes, teaspoon of olive oil and a little honey and mint 💛💚 blitz it all up until creamy. Sooo refreshing for these hot days

16/07/2023

A winter yin and nidra retreat under the stars with Mary 💫 I am so looking forward to letting the body and mind completely let go and surrender. Contact Mary if you’d like to know more 🌟💖✨

WINTER NIGHT SKY YOGA RETREAT
Overnight stay.
28-29 July. Field of Dreams
Banyandah Naturally Howlong river lands
Viewing Southern Delta Aquariids Meteor shower scheduled to peak from midnight to 3 am though can be viewed throughout the night until day break

~The Lighthouse accommodation and yoga venue.~

Yin Restorative Yoga sessions x 2
Pranayama yoga breathwork
Yoga Nidra meditations

Please message me for more information

~Mary Pechacek Haas
Yoga Desperados

09/05/2023

This amazing bounty of mushrooms supplied to me by Rebecca Bailey for my Autumn Vegan Long Luncheon 🥰 it is so exciting to have access to locally grown produce 🙏 thanks so much Bec!!

08/05/2023

Just picked my first cabbage for the season. Wow she is a beauty 💜

07/05/2023

🧡🍁 Autumn Vegan Long Luncheon 🍁🧡

5 courses, 20 guests and 3 awesome helpers in the kitchen!

1. Grazing platters - filled with homemade crackers, 3 dips (Pumpkin and red lentil Moroccan spiced, turnip top pesto and chestnut, roasted beetroot hummus), homemade vegan cheeses with tomato relish, fig paste and feijoa and lime jam, spiced crunchy chickpeas

2. Sweet and spicy cauliflower bites with garlic aioli

3. Broccoli, choko and lemongrass soup with chilli oil

4. Mushroom risotto (huge thank you to Rebecca Bailey for supplying a gorgeous array of mushrooms 🙏) and a salad to share (using the most crispy delicious cos lettuce from Acres and Acres Coop) 💚

5. Pumpkin pie with caramelised fig ice cream, caramel sauce and walnut toffee crumb 😋

A huge few weeks planning, testing, organising but oh so worth it 🥰

27/04/2023

Fun in the kitchen tonight making vegan “tofish” 😆 no it didn’t particularly taste like fish (which is totally ok with me) but it was rather yummy 🐟 the fish gets to live another day in this household 💙

Served with freshly picked pea sprouts and homemade tomato sauce 👌