TerryWhite Chemmart Cumberland Park Pharmacy

10/12/2025

The burn should really stay with Christmas candles this year 🕯️✨ —
not go to your stomach after a big Christmas lunch 😵‍💫🍗

But if you think Santa might bring you some heartburn this Christmas 🎅🔥,
these over-the-counter medications may help you find relief:

💊 ANTACIDS — neutralise stomach acid
💊 H2 BLOCKERS — decrease acid production
💊 PROTON PUMP INHIBITORS — prevent acid secretion
💊 ALGINATES — form a protective barrier to stop acid rising

Talk to your friendly Pharmacist 👩‍⚕️👨‍⚕️ about how you can keep the festivities joyful ✨💚
and heartburn at bay this Christmas 🎄😌

04/12/2025

✨ Don’t let medication worries interrupt your festive joy! 🎄💊
This holiday season, focus on what truly matters — family, fun & celebration. ❤️

We’re here to make sure your health stays on track!
With Chemist2U delivery, your medicines can arrive right at your doorstep — quickly, safely & stress-free. 🚚🏠

So relax, enjoy the season, and let us take care of the rest.
Your wellbeing is our priority — we are always here for you! 🌟
Order now through the Chemist2U app and relax this festive season! 🎄

04/12/2025

🎄✨ Stay Healthy This Holiday Season ✨🎄
The festive season is filled with joy, celebrations, and delicious food… but sometimes that also means acid reflux and heartburn sneaking in 😣🍽️🔥

Don’t let discomfort spoil your Christmas lunch!
We are open throughout the holiday season to support your health needs — from heartburn relief to everyday essentials 💙💊

✔️ Professional advice
✔️ Fast-acting remedies
✔️ Caring support when you need it most

Wishing you a happy, healthy, and heartburn-free Christmas! 💚❤️
Enjoy the season… and feel good doing it! 🌟

💫

03/12/2025

End-of-year exhaustion, family tensions, financial pressures, social expectations… December can feel overwhelming for many of us. 💭✨

So how do we reach the finish line feeling physically and emotionally healthier with stronger relationships than when we started?

💛 Set healthy boundaries
💛 Prioritise your wellbeing
💛 Communicate kindly and openly
💛 Embrace joy in the small moments
💛 Remember: it’s okay to say “NO”

You deserve peace and balance, not burnout. Let’s wrap up this year healthier, happier, and connected with the people who truly matter. 🌟

Take a deep breath… you’ve got this! 🤗💪

01/12/2025

01/12/2025

🩺💙 FREE Flu Vaccine for Over 65s – Now Available!

If your parents are visiting you from overseas and are 65 years or older, they can receive their FREE flu vaccine at TerryWhite Chemmart Cumberland Park.

✅ It’s FREE
✅ We have plenty of stock available
✅ Help protect your loved ones this flu season

📞 Call us now to book or walk in today while stock lasts!
Don’t wait — keep your family safe and healthy.

01/12/2025

🌿 Constipation Awareness Month 🌿

Constipation is more common than you think and often goes untreated for far too long.

Watch for key signs: infrequent bowel movements, hard or lumpy stools, straining, bloating, abdominal discomfort, or a feeling of incomplete emptying.

Your local pharmacist can help with expert advice on:
✔ Safe laxative options
✔ Increasing fibre & fluid intake
✔ Reviewing medications that may cause constipation
✔ Lifestyle changes to keep your bowels healthy

If symptoms persist, we’ll guide you on when to seek medical care.
💚 Don’t suffer in silence talk to your pharmacist today.

30/11/2025

🌍 World AIDS Day 2025
Today, we stand with WHO, partners, and communities under the theme:
“Overcoming disruption, transforming the AIDS response.”

The HIV response is at a critical crossroads. Services are being disrupted, and many communities face increased risks — yet hope remains strong.
Through sustained political leadership, international cooperation, and human-rights-centred action, we can end AIDS by 2030.

❤️ Let’s honour the resilience and innovation of communities who continue to lead the way.

29/11/2025

27/11/2025

⏰ Time: arrive before 6pm Kids Party Dance starts followed by Match
📍 Venue: Adelaide Oval
📅 Friday, 28 November 2025

Let’s fire up Friday night with cricket, colour & culture! 💙🔥
See you at the Oval!
— Irfan Hashmi

please see below link that will take you through to our 2 for 1 offer (just click through and use the code on provided on the screen):https://www.adelaidestrikers.com.au/tickets/wbbl-strikers-x-kpop-party-at-adelaide-oval

USE CODE: PCB2F1WBBLAO25
BOOK YOUR TICKETS HERE

https://www.adelaidestrikers.com.au/tickets/wbbl-strikers-x-kpop-party-at-adelaide-oval

25/11/2025

SPF has become a major topic of discussion this year after a report from consumer group Choice revealed that several sunscreens were not providing the level of protection stated on their labels.

This has led many people to question how SPF testing is performed and what the SPF rating actually means.

SPF (Sun Protection Factor) refers to how much protection a sunscreen provides from Ultraviolet B (UVB) rays—the rays most responsible for sunburn and increasing the risk of skin cancer.

The SPF number reflects how much UVB is prevented from reaching the skin (keeping in mind that no sunscreen blocks 100% of UV rays).

SPF 50 allows around 1/50th of UVB to reach the skin (about 2%), meaning it blocks roughly 98% of UVB radiation.

SPF 30 allows about 1/30th (3.3%), meaning it blocks around 96.7%.

It’s also important to understand that SPF testing occurs under controlled laboratory conditions. Sunscreen is applied generously to a small skin area, then exposed to simulated UV light, and results are compared with unprotected skin.

In real life, many people don’t apply enough sunscreen, miss certain areas, or don’t allow the product to absorb fully before going into the sun. Even the highest-rated sunscreen won’t work effectively unless applied correctly and reapplied every two hours, or after swimming or sweating.

If you’re unsure which sunscreen suits you or your family, speak with your local pharmacist for guidance on SPF ratings, water resistance, sports suitability, finish types, and whether a lotion, spray, or roll-on is best for your needs.

And remember—choosing an SPF 30 (ideally SPF 50+) sunscreen is only one part of sun protection.
Always slip on protective clothing, slop on sunscreen, slap on a wide-brimmed hat, seek shade and slide on sunglasses 😎

Taking the right precautions and not relying on sunscreen alone is the safest way to enjoy a beautiful Aussie summer while staying sun smart!