Niso Fitness & Nutrition

24/12/2025

Dear Beautiful Soul,

May this festive season sparkle and shine, may all of your wishes and dreams come true, and may you feel the presence of joy all year round. 🌼🍀🍄

Merry Christmas and a very Happy New Year! 🎄✨

Much Love, Gratitude and Living ❤️🙌💫xx
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♥️🎆🎉✨🎈🌹💐❤️❤️❤️👌🤗🙌👏😘🥰❤️❤️❤️🧿💃💃💃 ❤️

23/12/2025

“Christmas isn’t a season. It’s a feeling.”
- Edna Ferber

So grateful for the intentional close bonds you experience in life - my ‘chosen family’… where we nurture shared values, trust, and unconditional support.

Another delightful Sunday to start the week of Christmas with some of my favourite humans Erika .90 and Tommy. So blessed to have had the hilarious Santa Claus and the blissful Samadhi grace our presence into the evening. 🤣🙏

I believe life is a gift and choose to use it wisely; embrace your authenticity, devote yourself to nourishing connections, and follow the good feeling of presence, love and joy.

Enjoy the festive season, a gentle reminder to honour this precious gift of life ! 👏🎄🥰

Much Love, Gratitude and Living ❤️🙌💫xx
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23/12/2025

This quote “The brighter the light, the darker the shadow.” by Carl Jung encapsulates great brilliance inevitably creates profound darkness.

I was recently talking to a dear soul and songwriter Al on how each of us had owned our own trauma, transcended this to fully activate into the next chapter of each of our lives. I declared: “This is by far the proudest thing I have ever done and I am so excited for the inner life I am choosing to move through me!”

My quotable quote within our epic exchange:
“We are all wounded and the damaged are those people who don’t realise they are wounded.”
- Sofija Vracar

We can’t learn about our fears if we refuse to acknowledge them; we can’t figure out what lies beneath our uncomfortable emotions if we refuse to feel into them. Ultimately, Jung’s words encourage us to embrace the complexity of our existence, understanding that light and shadow are inseparable and that true growth comes from integrating both via talk and somatic therapies combined.

I’ve learned that there is so much power in simply being present with ourselves, that there is so much power in self-awareness - in becoming aware of ourselves, all of ourselves, including our fears, our pain, and our less ‘nice’ parts.

Thank you to my village, therapy team I am so honoured to be a part of, and my various therapies (i.e. talk, weights training, dance, meditation and journalling) that supported my self-study the past 14-months and I would not change a thing on my journey. Be authentic and be love. Let the joy move through you…

Much Love, Gratitude and Living ❤️🙌💫xx
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08/12/2025

“Healing is communication; and music, in its universal nature, is total communication. In the deepest mysteries of music are the inspirations, the pathways, and the healing which lead to one-ness and unity.”
- Olivia Dewhurst-Maddock

Thank you Priti Amrit and Sadhu for our Christmas teaching team gathering. 🙏

We just loved the experience of Shivallah Dharma’s sound bath as well as the great conversations and home-made prana filled lunch. We all needed this pause, connection and magic of healing vibrational music… A somatic sound bath is to the soul what a water bath is to the body. 🎶🦋

Look forward to growing the Poinciana Pilates' community with intention and presence in 2026.

Much Love, Gratitude and Living ❤️🙌💫xx

06/12/2025

To “enjoy the passage of time” is the true meaning of life… 💞💃🏻✨

Stay present in this truth through the ebb and flow of living, being and existing. Sat Nam!

Much Love, Gratitude and Living ❤️🙌💫xx

30/11/2025

“Community is where humility and glory touch.”
- Henri Nouwen

One truth I have had the privilege to know is the sense of community is the most essential element in building a better world.

This year our Niso Fitness & Nutrition community has been the gathering place where people connect on the mat, build relationships, and support each other.

What a beautiful afternoon and evening celebrating us, life and health!! 💞🥰🙏

Cheers to a fabulous Christmas and look forward to more classes, workshops and gatherings with you all in 2026. 🎄✨

Keep shining!

Much Love, Gratitude and Living ❤️🙌💫xx

© 2025 Niso Fitness and Nutrition

28/11/2025

“The sparklier I am, the more me that I am, the happier and more magical my life becomes.”
- Radleigh Valentine

An invitation to join me for our new Mat Pilates 45-minute class 5:30pm Wednesdays commencing 3 December at Gympie ARC, alongside the Mat Pilates Express 3:45pm Tuesdays.

So grateful for you all supporting my classes and our glowing results inside and out. 😇💪

To book your place on the mat visit: niso.com.au/work-with-me/

Much Love, Gratitude and Living 💛🙌💫xx

✨ Our NEW Summer Group Exercise Timetable! ✨

And YES… your eyes aren’t deceiving you — there’s something exciting and brand new waiting for you 👀🔥

Say hello to our NEW Mat Pilates class — Wednesdays at 5:30pm! 🧘‍♀️
Led by our incredibly talented instructor Sofija, this isn’t the express Tuesday version… this is the full 45-minute flow designed to lengthen, strengthen, and completely elevate your mid-week movement.
More time. More power. More YOU. ✨
You’ll spot it highlighted on the timetable below — trust us, this one is going to be a crowd favourite! 🌟

But that’s not all…
🔥 Land-based classes are stacked this summer! Rise, move, and feel incredible before the day gets away from you 💪☀️

💦 And for our water lovers — our Aqua classes are back in full force, including Aqua Deep in the outdoor pool! It’s the ultimate summer combo: get a seriously good workout while staying cool in the water. The best of both worlds! 🌊❄️

Your new favourite class is waiting as of December 1st — check out the timetable below and start planning your summer routine! 🙌🩵🧡

23/11/2025

“Surround yourself with only people who are going to lift you higher.”
- Oprah Winfrey

Thank you Snap Fitness Gympie crew for nurturing the spirit of resilience and determination in all of us. Tuesday nights and Thursday mornings have been so much fun teaching you all, honouring our love for fitness, and celebrating this precious gift of life! Your connection is invaluable!!

Have the best Christmas!!! Cheers to another year of us on the mat and under the squat rack!!! 🌲🎉💪🧘‍♀️

Much Love, Gratitude and Living 💛🙌💫xx

23/10/2025

“The only meaning of life is to be alive in the light and the dark.”
- Sofija Vracar

Follow your soul’s truth…

Much Love, Gratitude and Living 💛🙌💫xx

07/10/2025

“What we do every day matters more than what we do once in a while.”
- Gretchen Rubin

Our paths have finally aligned and thank you Gympie ARC for the warm welcome and introduction. 🫶

Let’s reflect on the words of Joseph Pilates himself, “Pilates is a complete coordination of body, mind, and spirit.” I know first-hand as a teacher and student the benefits of practicing Pilates multiple times a week versus once a month are abundant, ranging from enhanced physical fitness to lasting improvements in mental and emotional well-being. I encourage you all to committing to regular sessions, you’ll not only feel and look better but also cultivate a healthier, more vibrant life.

Start your Pilates journey today and experience the transformative power of consistency. Remember, as Joseph Pilates wisely said, “In 10 sessions, you will feel the difference.”

Look forward to seeing you all at Mat Pilates 3:45pm Tuesdays! For more details or to secure your spot via the link below:
https://www.gympiearc.com.au/join/active-world-(1)

Much Love, Gratitude and Living 💙🙏💫xx

15/09/2025

“Smile, it is the key that fits the lock of everybody's heart.”
- Anthony J. D’Angelo

How do you prepare for a new week?
For me this new week will bring the experience of a new Pilates and Yoga teaching space and the continuation of my new Bachata dance journey…💃🏻

There is something uniquely calming about a Sunday afternoon of rest, connecting with friends, laughter and soul food; a chance to hit the refresh button and recalibrate the body, mind and soul.💞

✨Sundays give you the opportunity to fill your cup of happiness, love, and joy for the week ahead. Loved every minute with this gorgeous soul, we met four years ago as I was teaching a Reformer Pilates class and settling into my new life on the Sunshine Coast and Sarah was completing her Diploma of Pilates.
Our shared love of physical movement, real food nutrition, personal growth, mental health awareness and spiritual practice has been our bond and gifts to the world.

✨Mondays are for new beginnings, and this week I look forward to my first block of pilates and yoga classes at the newly opened Poinciana Pilates and co-creating a wellness community. As well as immersing into my new hobby Bachata dance with a second lesson…

✨Seize the day, believe in yourself, and make this week remarkable. Sprinkle some glimmer moments into your energy field with a new class of Pilates or Yoga.
Make the intention to have an empowering start to the week when it feels right for you. Reading this post may be the seed to commit to your well-being journey. Remember to love yourself like your life depends on it!

🤩The teaching team would love to see you in our classes!
Visit our website for all class details:
https://www.poincianapilates.com.au/

🤩Win a 6 MONTH FREE MEMBERSHIP via link:
https://www.facebook.com/share/p/19FyA12tVr/?mibextid=WC7FNe

May this new week be a tapestry of joyful moments, new experiences and beautiful memories.

Much Love, Gratitude and Living 💛🙌💫xx

09/09/2025

“The power of community to create health is far greater than any physician, clinic or hospital.”
- Mark Hyman

Community and connection are really what make life. It’s the relationships, the self-connection, and the community that create so much meaning in life! Whether it’s sharing laughs with friends, finding support when things get tough, or just feeling acceptance, there’s real magic in coming together.

So this week on Sunday we honoured the community of fathers who bring into this world sturdiness, calmness and the determination to show up. This safe space you provide allows a trusting and expansive experience of life to flow. ‘Happy Father’s Day!’

Also today, 10 September, is ‘World Su***de Prevention Day’ and working in this space as a psychoeducation, yoga and meditation facilitator at Hader Clinic Queensland I know first-hand community is the medicine that creates the tapestry for role modelling, healing and transformation.

And this brings me to my local community of Pilates and Yoga students and their journey to feel safe and strong in their bodies. Together we have created a framework of emotional and mental support, play and laughter (on and off the mat), and a place that feeds our souls with consistency and positivity.

This Spring has asked us all to surrender to 'change'…
Speaking of, our weekly “Mat Pilates & Yin Release” class is changing day and time as I embark on new teaching adventures at Poinciana Pilates, as well as learning Bachata, it’s my new hobby and source of laughter and joy!

SAVE THE DATE for our NEW class time!
Fridays 5:30 – 6:30pm commencing 12 September at Curra Community Hall.

Why not encourage your friends and family to come along? For more details or to book, via the link:
niso.com.au/mat-pilates-yin-fridays-530/

Remember ‘community’ is a pleasant feeling of safety. We look forward to seeing you on the mat.

Much Love, Gratitude and Living 🩵🙏🦋💫xx

© 2025 Niso Fitness and Nutrition