Total Body Nutrition

09/02/2026

A medical practice dedicated to providing compassionate care for women experiencing perimenopause and menopause.

09/02/2026

Looking for a compassionate and understanding doctor for female health issues , particularly struggles during menopause or perimenopause ?

Perhaps you are seeking weight loss support during mid life.

Doctor Usha Thiagaraja at Pranvi Women's Health can support you through a medical and recommend expert multi disciplinary services to assist you.
Located in Joondalup

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A medical practice dedicated to providing compassionate care for women experiencing perimenopause and menopause.

30/01/2026

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A large research study uncovered a powerful connection between food and behavior in children. When processed foods were removed from children’s diets, ADHD related symptoms dropped by 53%. No medication changes. No therapy adjustments. Just nutrition.

The developing brain is highly sensitive to what enters the body. Processed foods often contain additives, refined sugars, and inflammatory ingredients that can disrupt attention, impulse control, and emotional regulation. For some children, these ingredients overstimulate the nervous system, making focus and calm harder to maintain.

When whole foods replace processed options, the brain receives steadier fuel. Blood sugar stabilizes, inflammation decreases, and neurotransmitter balance improves. These changes help the brain regulate attention and behavior more efficiently. The improvement does not happen because children try harder. It happens because their biology is supported.

This does not mean food is the only factor in ADHD. Every child is different, and support should always be individualized. But this research highlights an often overlooked tool available to families. Small dietary changes can create meaningful shifts in behavior and daily functioning. Understanding this empowers parents to explore nutrition as part of a broader, compassionate approach to supporting their child’s brain and overall development.

24/12/2025

Merry Christmas to our community from this amazing team of Dietitians ❤️

A few tips for Christmas day ✨️
Enjoy the company you are with and dont stress about the indulgences
Use your body to guide you when you've had enough
Eating slowly and try a bit of everything 😋
Watch excess alcohol especially on hot days , stay hydrated over the day.

More importantly may your reindeer fly high, your elf jokes land well, and your Christmas be legendary 💙 😉

04/12/2025

Reception is the heart and soul of any health service based business and the team at Live Well Physio Currambine are a great team and always efficient and smiling 😃 who helps you in your day to day work that is worth thanking ?

25/11/2025

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A great initiative by an IGA to help increase fruit and vegetable intake , displaying the cost per 1 nutritional serve helps people see that fruit and vegetables aren't as expensive as they seem.

18/11/2025

Last week the Total Body Nutrition dream team caught up for some yummy snacks to celebrate a successful year of helping people create healthier versions of themselves.
These wonderful Dietitians have a few spots left until the end of the year, if you are thinking that you need to make a change now is your chance!

29/10/2025

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28/10/2025

What children eat has a direct impact on how their brains function. A recent study reveals that removing processed foods from a child’s diet can reduce ADHD symptoms by 53%. This is not just about sugar or snacks; it is about giving the brain the nutrients it needs to focus, regulate emotions, and process information effectively.

Processed foods are often high in artificial additives, preservatives, and refined sugars, which can increase hyperactivity, impulsivity, and attention difficulties. When these are replaced with whole, unprocessed foods, children’s brains get a steady supply of vitamins, minerals, and healthy fats, which support cognitive function and emotional stability.

Small changes make a big difference. Including fruits, vegetables, whole grains, lean proteins, and healthy fats can help children improve attention spans, mood, and behavior. Consistency is key.

Parents and caregivers can start by gradually swapping processed snacks for natural alternatives, reading labels carefully, and encouraging balanced meals.

A child’s diet is a powerful tool. What they eat today shapes how they think, learn, and behave tomorrow. Supporting healthy eating isn’t just nutrition; it’s brain development and emotional health.

28/10/2025

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An interesting article on what is often a divisive topic, even amongst health professionals. Yes research shows that certain patterns of eating can be more beneficial for children with ADHD. If you can reduce processed food in your child's diet , do so absolutely. But we know that neurodivergent children often experience meal time difficulties such as sensory issues, anxiety and reduced appetite. In which case, ensuring they have basic energy requirements met becomes the priority. If you have concerns regarding your child with ADHD book in to see one of our Dietitians.

What children eat has a direct impact on how their brains function. A recent study reveals that removing processed foods from a child’s diet can reduce ADHD symptoms by 53%. This is not just about sugar or snacks; it is about giving the brain the nutrients it needs to focus, regulate emotions, and process information effectively.

Processed foods are often high in artificial additives, preservatives, and refined sugars, which can increase hyperactivity, impulsivity, and attention difficulties. When these are replaced with whole, unprocessed foods, children’s brains get a steady supply of vitamins, minerals, and healthy fats, which support cognitive function and emotional stability.

Small changes make a big difference. Including fruits, vegetables, whole grains, lean proteins, and healthy fats can help children improve attention spans, mood, and behavior. Consistency is key.

Parents and caregivers can start by gradually swapping processed snacks for natural alternatives, reading labels carefully, and encouraging balanced meals.

A child’s diet is a powerful tool. What they eat today shapes how they think, learn, and behave tomorrow. Supporting healthy eating isn’t just nutrition; it’s brain development and emotional health.

21/10/2025

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Are you struggling to include plant based foods in your diet? Our Dietitians can help with guidance and practical strategies to help you achieve a healthier lifestyle

16/10/2025

Do your kids eat broccoli ? https://www.facebook.com/share/v/17J5dDStb7/