Wild Drop Solutions

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Currambine, WA
Wild Drop Solutions

Guiding women back to balance by supporting the body’s natural healing abilities with simple, soul-nourishing solutions.

24/12/2025

During this holiday season I have been reflecting alot on this year, and I’m feeling incredibly grateful for each of you. Thank you for being part of Wild Drop Solutions and for allowing me to support you in your own health journey — that trust truly means the world to me.

Whether you’ve been here from the beginning or found your way here more recently, your presence, support, and commitment to caring for yourself has been inspiring. We've had some great events, heartwarming, fun, educational, and I've enjoyed them all.

I know this is a hard time of year for many, so my wish for you all is to appreciate the little things, have a light heart, laught often, check in on those around you every now and then, and hug your family and loved ones tight.

Wishing you a Christmas filled with peace, love, and meaningful moments, and a New Year that brings good health, happiness, and all that matters most to you.

With love and gratitude,
Steph 💚🎄🎅🙏

22/12/2025

Directional Breathwork - my go to when I'm feeling in pain and out of alignment. And gosh, have I been doing this daily for the past few months 😔

It never ceases to amaze me the power of our breath and the effect it can have on our body and mind.

Sometimes my scoliosis can cause intense muscle spasms and pain through my cervical, thorasic and lumbar spine area. My curvature can push my organs such as lungs and intestines to one side, creating pain and discomfort. When this happens, directional breathing is my go to.

You don't have to have chronic pain like I am, for directional breathwork to be effective for you. Been doing some gardening, a good workout at the gym, or you're just feeling sore or tight but not sure why?

Try lying on your back with your legs supported (eg up on a chair), lay your hands on your upper chest, base of rib cage, or abdomen, and breathe naturally. Feel if any of these areas feel sore or tight when you are breathing normally. If so, then intentionally breathe into that space (imagine your breath going there) and after a few minutes or so, it should start to feel easier.

This is a very simplified version, but if you want to chat more about how to dive deeper into pain relief with breathwork, then send a DM or put a 🧘‍♀️ below and I'll take you through a few techniques that really help me.

21/12/2025

Looking for last minute christmas gifts? Why not consider an AromaTouch Relaxation Treatment voucher? 🎁🎅🎄

Here's some client love after their first AromaTouch relaxation treatment 💧💙

I absolutely love giving these treatments, and especially following up with my clients the next day to see how they are - the feedback and positive results we achieve through this gentle, yet supporting treatment is nothing like I've experienced before.

💜 Let me help you bring your body back to a state of resilience and adaptability and help you respond to stress in a healthy way.
💜 Let's look at improving your sleep, relieving tension in your body, improve your circulation.
💜 Let's boost your immune system and help bring those cortisol levels back to a healthy level, and help reduce that inflammation.

I'm ready - where are you? Bookings on Tuesdays every fortnight at Evolve Physio & Pilates, Duncraig. If your preferred date has no times remaining, please reach out and I will see what I can do.

Book your treatment via the link below, or the QR code, or DM me to arrange a gift voucher for someone who needs a little TLC right now.
https://wix.to/W4M8YSF

20/12/2025

Who's up for a Saturday cocktail - the healthy way? 🥂🥳🙌🌿

It's Saturday afternoon and during the festive season a few 'less than ideal' habits may have snuck in, but you're probably on holidays, it is Sat arvo and you feel like a little something special to celebrate this special time of year 🤗

How about trying our alcohol free 'gin & tonic' using our Juniper Berry essentila oil?
Try adding 1 or 2 drops to water or citrus drinks and you'll think you're kicking back with an awesome 'gin' and tonic 🍹- non alcoholic of course!

Here are just some of the benefits of Juniper Berry essential oil:
🍃 Supports healthy kidney and urinary tract function
🍃 Has a clean, woody and spicy aroma
🍃 Acts as a natural skin toner - reducing the appearance of skin blemishes
🍃 Naturally cleansing and clarifying to the skin - add 1 drop to your skin care regime to promote a clear, healthy complexion
🍃 Has a calming aroma, grounding to the emotions - great in the diffuser!

My choice is 2 drops of Juniper Berry, a sprig of rosemary with a wedge of lime, and tonic water over ice - amazing!! 🙏💙

If you want a sugar free version, then swap out the tonic with soda water - it's still great!

18/12/2025

It was a lovely morning at last week, sharing our beautiful Japanese skincare, as well as our award winning collagen, electrolytes, sleep & stress solutions, aligning beautifully with our pilates friends.

Our door prize winner was Carol Draper! Congratulations Carol, you have won a nurturing and rejuvenating AromaTouch and Ikise skin care treatment 🌸💆‍♀️

Please contact us to redeem your voucher 🤗

17/12/2025

It's salad season 🥑🥒🍅 and I'm loving it!

16/12/2025

We have such powerful, and simple solutions right at our fingertips, that only take a few seconds to do!

Are you looking after yourself with simple actions each day, that can make a huge difference?

This is just one simple action you can start doing right away, that will have a big impact on your health.

Lemon oil, at just 8 cents per drop, why wouldn't you??
🍋 powerful antioxidant, reducing free radicals formed in the body
🍋 stimultes blood flow to the skin
🍋 enhances cognitive performance
🍋 boosts immune health
🍋 supports digestion.. plus a whole lot of other benefits!

The holiday season and celebration lunches, dinners and catch up drinks are well and truly with us, so now is the right time to be looking after your liver and kidneys and giving it some much needed support!

A simple habit to start, just put one drop of lemon oil in a glass of room temperature water and drink first thing each morning. Put the lemon oil next to your water tap, so you don't forget! Such a simple way to support our body, and it tastes amazing 🤗

14/12/2025

✨ The free gift of Frankincense this month ✨

There’s a reason Frankincense is often called the king of oils. It’s an oil that invites you to slow down — steady, grounding, and quietly powerful from the very first inhale.

Frankincense is widely loved for its calming aroma and its ability to support the nervous system during times of stress or overwhelm. It’s a beautiful oil to reach for when your body feels tense or your mind feels busy, helping create a sense of balance and ease. Many people find it especially supportive during moments of rest, meditation, or intentional breathing.

Topically, Frankincense is often used as part of a daily wellness routine to support the body’s natural inflammatory response and to care for healthy-looking skin. It’s a favourite for soothing tired areas after a long day and for supporting graceful ageing when added to a simple skincare ritual.

This month, doTERRA is gifting a free bottle of Frankincense when you place an order over 200PV — no Loyalty Rewards required. It’s a beautiful opportunity to welcome this powerfully supportive oil into your home, or to restock one you already can’t live without.

Frankincense has your back, especially during the Christmas season 🧡

12/12/2025

Today I decided to get back to a little self-care time. It felt good!. After almost three years away, I finally slipped back into an infrared sauna… and goodness, I’d forgotten how deeply restorative it is.

There’s something about that gentle, radiant heat that melts tension out of your shoulders, steadies your nervous system, and reminds your body how to exhale again. I found it was a great time to do my directional breathing, and try to work out the kinks that develop as a result of my crooked spine.

Infrared therapy works differently than traditional saunas—it warms you from the inside out, helping increase circulation, support detox pathways, ease tight muscles, and give your skin that soft, post-sauna glow. It’s a quiet kind of magic.

I mixed MetaPWR Recharge into my water bottle before and after the session to stay properly hydrated and keep my energy supported. Body felt clearer, mind felt lighter, there was less pain, and I left with that subtle sense of “reset” I’ve been craving.

Here’s to more moments that bring us back into alignment. What's your go-to self-care routine?

11/12/2025

Hands up 🖐who loves their citrus oils? Especially in water, such a great way to get the benefit of these powerhouse oils into our system to help manage those blood sugar spikes and also boost our antioxidant activity, helping to keep us healthy on the inside 🍋

I recently had a health scan done on my liver and kidney function and it was all in great shape! I start my mornings with a drop of lemon essential oil in a big glass of water and it definitely seems to be paying off.

Address

Currambine, WA

Telephone

+61413381741

Website

https://linktr.ee/wilddropsolutions

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