Wild Drop Solutions

Wild Drop Solutions Guiding women back to balance by supporting the body’s natural healing abilities with simple, soul-nourishing solutions.

Something new has quietly landed 🌿I’ve created a new little online space that brings together the heart of what I do β€” A...
03/01/2026

Something new has quietly landed 🌿

I’ve created a new little online space that brings together the heart of what I do β€” AromaTouch, wellness classes, and simple, natural ways to support your body through everyday life.

If you’re feeling run down, stressed, not sleeping well, living with pain, or just craving a chance to slow down and reconnect with yourself, this is for you.

You’ll find information about AromaTouch sessions, upcoming classes, and gentle ways to learn how essential oils can support your nervous system, sleep, immunity and overall wellbeing.

Whether you’ve worked with me before, joined a class, or you’ve just been quietly following along, you’re very welcome here. Have a look when it feels right 🀍

www.wilddropsolutions.com.au

For anyone who had made AromaTouch bookings through my old website, these have been moved over to the new booking system, and you should have received a confirmation of this. If not, please reach out.

Our AromaTouch bookings will resume Tuesday, 13 January - current time slots available - 3pm, 4.30pm, 6pm.

One one spot left for 20 January - 4.30pm.

See you either in the clinic, or at a class soon πŸ’†β€β™€οΈπŸ™

Happy New Year everyone! I hope like me, you're all struggling to know what day it is, as you're that relaxed! We're in ...
02/01/2026

Happy New Year everyone! I hope like me, you're all struggling to know what day it is, as you're that relaxed! We're in the beautiful 2 week period between Christmas eve and the end of the first week of Jan, where I have no idea what is happening, other than some lovely time spent with family, in the pool and maybe a cheeky margarita or pina colada or two! 🍹

Although the past few days have been a bit stressful, I've been creating a brand new website (so some of you may have noticed that I've been offline for a few days - fingers crossed that will all be rectified by the end of the day today! 🀞🀞🀞)

Trying to negotiate domains, nameservers, redirecting records, etc, etc... has been challenging to say the least! I hope you all love my new site - simpler, cleaner, and easier to navigate. Same URL www.wilddropsolutions.com.au We should be live by tomorrow!

In the meantime, ChatGPT has just told me to step away, and go and do something human and grounding for a while! What a crack up... 🀣🀣

So many exciting things in the works for 2026, I can't wait to start sharing with you all!

Much love,
Steph xx

During this holiday season I have been reflecting alot on this year, and I’m feeling incredibly grateful for each of you...
24/12/2025

During this holiday season I have been reflecting alot on this year, and I’m feeling incredibly grateful for each of you. Thank you for being part of Wild Drop Solutions and for allowing me to support you in your own health journey β€” that trust truly means the world to me.

Whether you’ve been here from the beginning or found your way here more recently, your presence, support, and commitment to caring for yourself has been inspiring. We've had some great events, heartwarming, fun, educational, and I've enjoyed them all.

I know this is a hard time of year for many, so my wish for you all is to appreciate the little things, have a light heart, laught often, check in on those around you every now and then, and hug your family and loved ones tight.

Wishing you a Christmas filled with peace, love, and meaningful moments, and a New Year that brings good health, happiness, and all that matters most to you.

With love and gratitude,
Steph πŸ’šπŸŽ„πŸŽ…πŸ™

Directional Breathwork - my go to when I'm feeling in pain and out of alignment. And gosh, have I been doing this daily ...
22/12/2025

Directional Breathwork - my go to when I'm feeling in pain and out of alignment. And gosh, have I been doing this daily for the past few months πŸ˜”

It never ceases to amaze me the power of our breath and the effect it can have on our body and mind.

Sometimes my scoliosis can cause intense muscle spasms and pain through my cervical, thorasic and lumbar spine area. My curvature can push my organs such as lungs and intestines to one side, creating pain and discomfort. When this happens, directional breathing is my go to.

You don't have to have chronic pain like I am, for directional breathwork to be effective for you. Been doing some gardening, a good workout at the gym, or you're just feeling sore or tight but not sure why?

Try lying on your back with your legs supported (eg up on a chair), lay your hands on your upper chest, base of rib cage, or abdomen, and breathe naturally. Feel if any of these areas feel sore or tight when you are breathing normally. If so, then intentionally breathe into that space (imagine your breath going there) and after a few minutes or so, it should start to feel easier.

This is a very simplified version, but if you want to chat more about how to dive deeper into pain relief with breathwork, then send a DM or put a πŸ§˜β€β™€οΈ below and I'll take you through a few techniques that really help me.

Looking for last minute christmas gifts? Why not consider an AromaTouch Relaxation Treatment voucher? πŸŽπŸŽ…πŸŽ„Here's some cli...
21/12/2025

Looking for last minute christmas gifts? Why not consider an AromaTouch Relaxation Treatment voucher? πŸŽπŸŽ…πŸŽ„

Here's some client love after their first AromaTouch relaxation treatment πŸ’§πŸ’™

I absolutely love giving these treatments, and especially following up with my clients the next day to see how they are - the feedback and positive results we achieve through this gentle, yet supporting treatment is nothing like I've experienced before.

πŸ’œ Let me help you bring your body back to a state of resilience and adaptability and help you respond to stress in a healthy way.
πŸ’œ Let's look at improving your sleep, relieving tension in your body, improve your circulation.
πŸ’œ Let's boost your immune system and help bring those cortisol levels back to a healthy level, and help reduce that inflammation.

I'm ready - where are you? Bookings on Tuesdays every fortnight at Evolve Physio & Pilates, Duncraig. If your preferred date has no times remaining, please reach out and I will see what I can do.

Book your treatment via the link below, or the QR code, or DM me to arrange a gift voucher for someone who needs a little TLC right now.
https://wix.to/W4M8YSF





Who's up for a Saturday cocktail - the healthy way? πŸ₯‚πŸ₯³πŸ™ŒπŸŒΏIt's Saturday afternoon and during the festive season a few 'les...
20/12/2025

Who's up for a Saturday cocktail - the healthy way? πŸ₯‚πŸ₯³πŸ™ŒπŸŒΏ

It's Saturday afternoon and during the festive season a few 'less than ideal' habits may have snuck in, but you're probably on holidays, it is Sat arvo and you feel like a little something special to celebrate this special time of year πŸ€—

How about trying our alcohol free 'gin & tonic' using our Juniper Berry essentila oil?
Try adding 1 or 2 drops to water or citrus drinks and you'll think you're kicking back with an awesome 'gin' and tonic 🍹- non alcoholic of course!

Here are just some of the benefits of Juniper Berry essential oil:
πŸƒ Supports healthy kidney and urinary tract function
πŸƒ Has a clean, woody and spicy aroma
πŸƒ Acts as a natural skin toner - reducing the appearance of skin blemishes
πŸƒ Naturally cleansing and clarifying to the skin - add 1 drop to your skin care regime to promote a clear, healthy complexion
πŸƒ Has a calming aroma, grounding to the emotions - great in the diffuser!

My choice is 2 drops of Juniper Berry, a sprig of rosemary with a wedge of lime, and tonic water over ice - amazing!! πŸ™πŸ’™

If you want a sugar free version, then swap out the tonic with soda water - it's still great!






It was a lovely morning at  last week, sharing our beautiful Japanese skincare, as well as our award winning collagen, e...
18/12/2025

It was a lovely morning at last week, sharing our beautiful Japanese skincare, as well as our award winning collagen, electrolytes, sleep & stress solutions, aligning beautifully with our pilates friends.

Our door prize winner was Carol Draper! Congratulations Carol, you have won a nurturing and rejuvenating AromaTouch and Ikise skin care treatment πŸŒΈπŸ’†β€β™€οΈ

Please contact us to redeem your voucher πŸ€—

It's salad season πŸ₯‘πŸ₯’πŸ… and I'm loving it!
17/12/2025

It's salad season πŸ₯‘πŸ₯’πŸ… and I'm loving it!

We have such powerful, and simple solutions right at our fingertips, that only take a few seconds to do!Are you looking ...
16/12/2025

We have such powerful, and simple solutions right at our fingertips, that only take a few seconds to do!

Are you looking after yourself with simple actions each day, that can make a huge difference?

This is just one simple action you can start doing right away, that will have a big impact on your health.

Lemon oil, at just 8 cents per drop, why wouldn't you??
πŸ‹ powerful antioxidant, reducing free radicals formed in the body
πŸ‹ stimultes blood flow to the skin
πŸ‹ enhances cognitive performance
πŸ‹ boosts immune health
πŸ‹ supports digestion.. plus a whole lot of other benefits!

The holiday season and celebration lunches, dinners and catch up drinks are well and truly with us, so now is the right time to be looking after your liver and kidneys and giving it some much needed support!

A simple habit to start, just put one drop of lemon oil in a glass of room temperature water and drink first thing each morning. Put the lemon oil next to your water tap, so you don't forget! Such a simple way to support our body, and it tastes amazing πŸ€—

✨ The free gift of Frankincense this month ✨There’s a reason Frankincense is often called the king of oils. It’s an oil ...
14/12/2025

✨ The free gift of Frankincense this month ✨

There’s a reason Frankincense is often called the king of oils. It’s an oil that invites you to slow down β€” steady, grounding, and quietly powerful from the very first inhale.

Frankincense is widely loved for its calming aroma and its ability to support the nervous system during times of stress or overwhelm. It’s a beautiful oil to reach for when your body feels tense or your mind feels busy, helping create a sense of balance and ease. Many people find it especially supportive during moments of rest, meditation, or intentional breathing.

Topically, Frankincense is often used as part of a daily wellness routine to support the body’s natural inflammatory response and to care for healthy-looking skin. It’s a favourite for soothing tired areas after a long day and for supporting graceful ageing when added to a simple skincare ritual.

This month, doTERRA is gifting a free bottle of Frankincense when you place an order over 200PV β€” no Loyalty Rewards required. It’s a beautiful opportunity to welcome this powerfully supportive oil into your home, or to restock one you already can’t live without.

Frankincense has your back, especially during the Christmas season 🧑

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Currambine, WA

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