Forward Health

03/02/2026

Does a massage need to be painful to be beneficial??

Keely busts this myth and here’s her take!

16/01/2026

Let’s talk about it 💁🏽‍♀️

23/12/2025

Peace out 2025 ✌🏼

23/12/2025

23/12/2025

What’s on the cards before Steph flys into the Christmas break!

22/12/2025

Merry Christmas from all of us at Forward Health 🎄

Thank you for trusting us with your movement, your time, and your bodies this year

We’re so grateful for our community, and we can’t wait to keep moving with you in the new year 🤍

21/12/2025

Movement isn’t just about what you do
It’s about who you do it with

Support, encouragement, shared progress, that’s what keeps people coming back, even on the days motivation is low

You don’t need to be at a certain level

You just need a place where you belong

Day 11 of 12 Days of Christmas

21/12/2025

One of the biggest reasons people struggle to stay consistent with movement isn’t motivation

It’s doing it alone

Having support means someone to guide you, adapt things to your body, and remind you that progress doesn’t have to be perfect to be meaningful

You don’t need to figure it all out by yourself

Day 10 of our 12 Days of Christmas

20/12/2025

You don’t need to reset your whole life

You don’t need to undo December

And you definitely don’t need to start from scratch.
Your body just needs a supportive place to begin one that meets you where you are right now

Progress doesn’t come from pressure
It comes from consistency, care, and feeling safe to move

Day 9 of our 12 Days of Christmas.

19/12/2025

Day 8 of our 12 Days of Christmas 🎄

When it comes to movement, more isn’t always better

Short, consistent sessions often do far more for your body than occasional bursts of intense effort

It’s not about pushing harder

It’s about showing up regularly, supporting your body, and letting change happen gradually

That’s where the real progress lives

19/12/2025

This one is hard to make… 😢

After such a fabulous year we are so grateful for each and everyone of you who have supported us.

We’ve loved being able to help so many people get back to feeling there best so this is super hard to say..

Goodbye..

We’re shutting our doors…

FOR NOW!

From 23rd Dec 5pm - 5th Jan 8am we’ll be closed

Yep just 10 days 😅😝

Have a merry Christmas and a happy new year!

From the Forward Health Team

18/12/2025

Day 7 of our 12 Days of Christmas

Often it’s not pain that tells us we need more movement, it’s stiffness, tension, or that feeling of being a little less comfortable in our body.

Movement doesn’t have to be intense or exhausting to make a difference

Sometimes it’s simply about giving your body what it’s quietly asking for