Embody Movement

Embody Movement Physiotherapy Practice, Exercise Rehabilitation and Clinical Pilates Studio providing quality care We also accept DVA and Enhanced Primary Care Plans.

Embody Movement is a Physiotherapist led exercise rehabilitation clinic in the heart of the Sunshine Coast at Currimundi and Forest Glen. We offer Physiotherapy services, as well as specialised exercise rehab solutions for those wanting to improve their health through movement. Embody Movement run specialised exercise classes and programs focusing on Seniors Health: Healthy Bones (Arthritis and Osteoporosis, falls prevention, strength and flexibility (seniors focused) and mat pilates. Led by Physiotherapists and health professionals who understand the complexities of these conditions, we provide a safe and effective rehabilitation solution to improve function and health. We also provide Clinical Pilates Services within our Equipment Pilates Studio, including Private sessions and small classes. All services are claimable under private health, and some are eligible for Medicare rebates. Enquire for more information

30/12/2025

Goals are great but…

Setting goals is great, but without a plan and the right support for you - you might be setting yourself up for failure before you even begin 👀

Speak to our friendly team to see how we can help you achieve more than you thought possible this year ✨

29/12/2025

Looking for ways to load your bones over the Christmas period from home?
We’ve got you covered 🎄

Osteoporosis causes bones to become weaker and more fragile over time — but the good news is that bone responds really well to the right kind of exercise.

Strength training and impact loading help slow bone loss and reduce fracture risk by stimulating your bones to stay strong.

Think:
• Heavy resistance for 6–8 reps
• Impact loading like jumping, hopping, stomping or skipping

No gym or usual classes over Christmas? No problem. You can keep loading your bones at home by adding some of these exercises into your routine:

Skipping
Step ups with a stomp
Standing stomps
Broad jumps
Jump squats

Consistency matters more than perfection. A little impact now helps protect your bones for the future 💪

Save this for later & message us if you want a bone-strength workout you can do anywhere!

25/12/2025

All movement is good 👍🏼

How are you moving today?

Merry Christmas! 🎄 Where are you enjoying your day?
25/12/2025

Merry Christmas! 🎄

Where are you enjoying your day?

23/12/2025

What’s your reason for getting fit?

23/12/2025

Easy exercises you can do at home with a foam roller (part 1)

Our physio Natasha breaks down a few simple movements to keep you going while classes take a break over the holidays.

Which is your favourite?

We're still here for those last minute niggles 💆🎄And then we will be taking a break to rest up and come back ready to he...
22/12/2025

We're still here for those last minute niggles 💆🎄

And then we will be taking a break to rest up and come back ready to help you smash your 2026 goals 🙌🏼

What other myths have you heard?Your back is safe and strong, but sometimes it needs some guidance to build it up to cop...
18/12/2025

What other myths have you heard?

Your back is safe and strong, but sometimes it needs some guidance to build it up to cope better without pain.

17/12/2025

It doesn't have to hurt 🆘

Try this simple tip and see if it helps ✅

Excited or anxious? 😬 Each of us is different, and we all experience this time of year in different ways. For some it’s ...
16/12/2025

Excited or anxious? 😬

Each of us is different, and we all experience this time of year in different ways. For some it’s pure excitement and joy, for others it’s something we’d rather not think about.

If you’re in need of a space where you feel heard, respected and safe to move - we’re here for you.

Looking for pain relief?Rare availability this week at Forest Glen with experienced Physiotherapist Olivia- who support ...
14/12/2025

Looking for pain relief?

Rare availability this week at Forest Glen with experienced Physiotherapist Olivia- who support her patients through a variety of techniques including acupuncture, cupping and manual therapy.

Book online www.embodymovement.com.au

Address

Shop B/698 Nicklin Way
Currimundi, QLD
4551

Opening Hours

Monday 8am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7am - 7pm
Thursday 8:30am - 6:30pm
Friday 8am - 5:30pm
Saturday 7am - 11am

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Embody Movement is a Physiotherapist led exercise rehabilitation clinic on the Southern Sunshine Coast. We offer Physiotherapy services, Exercise Physiology, & Remedial Massage, as well as specialised exercise rehab solutions for those wanting to improve their health through movement. Led by Physiotherapists and health professionals who understand the complexities of pain, injury and conditions, we provide a safe and effective rehabilitation solution to improve function and health. We also provide Clinical Pilates Services within our Equipment Pilates Studio, including Private sessions and small classes. All services are claimable under private health, and some are eligible for Medicare rebates. We also accept DVA and Enhanced Primary Care Plans. Enquire for more information