Health and Fitness Tips

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Health and Fitness Tips

This Page is about sharing my passion of living healthy and keeping slim and fit. I will be post This Page is about my favorite passion. Keeping Healthy and Fit.

Nutritious, balanced NO JUNK diet with daily health supplements, jogging, walking, swimming are all part of my daily routine.

09/02/2023

I often Detox! How about You?

09/02/2023

I often Detox. Do You!

09/02/2023

The 30 Healthiest Foods to Eat Every Day.

Want to up your nutrition game? Start with this handy list of easy-to-eat options.
19 of 30. Kidney Beans

A chili essential, kidney beans are a plant-based protein packed with fiber. They're also a great source of antioxidants.

Try this: Make a quick salad with kidney beans, olive oil, fresh lime juice, and fresh cilantro. Or try Three-Bean Chili With Spring Pesto.

08/02/2023

Real Benefits of Male Hormone Replacement.

Is testosterone therapy really all it’s cracked up to be? Does it really help your s*x life? Does it actually help you live longer? Is testosterone the medicinal Holy Grail for men?

And how, pray tell, have we come to believe that anabolic-suffused competitive bodybuilders, those (spray) tanned Adonis’ with ripped, ballooned muscles everywhere, are truly “healthy” when in fact they are not: their mortality rate as young men is unspeakably high.

08/02/2023

At 58, the legendary surfer is still making waves. Here, Laird Hamilton shares the six things that keep him feeling great.

1. TUSA Splendive II Mask
2. Comme des Garçons Zip-Around Leather Wallet
3. Avocado Green Pillow
4. Bremont Waterman Apex
5. Sonos Arc
6. Hampton Fitness Urethane DURA-BELL Dumbbells

08/02/2023

The 30 Healthiest Foods to Eat Every Day.
18/30. Spinach

You'll get iron, folate, and at least a dozen flavonoids—compounds that are loaded with antioxidants.

Try this: Blend a handful of spinach into your favorite fruit smoothie. Or try Shrimp Pil Pil With Spinach.

07/02/2023

Women’s Fitness Magazine.

07/02/2023

Health And Fitness Mag

07/02/2023

The 30 Healthiest Foods to Eat Every Day.

17/30 Black Beans.

These burrito mainstays boast antioxidants and magnesium, which help maintain nerve and muscle function. They're also a source of potassium and fiber.

Try this: On a baking sheet, toss canned black beans with olive oil, ground cumin, and salt. Roast at 450 degrees F until crispy, about 10 minutes, for a tasty snack

06/02/2023

How Yoga Helped Me With Type 2 Diabetes.

Many people ask me how I stay active and energetic with my ongoing diabetes. Many people with type 2 diabetes struggle with low energy, fatigue, and lethargy.

It can be challenging to feel energized throughout the day. I found the key to busting my fatigue - yoga (and meditation).

06/02/2023

Dealing With Mood Swings and Changing Blood Sugar.

Have you ever thought about type 2 diabetes and your mood? They might sound unrelated but believe me when I say they are very much related. I started to notice changes in my mood when I began skipping taking my medications years ago.
😖😫😠

06/02/2023

The 30 Healthiest Foods to Eat Every Day.
16/30 Whole-Grain Pasta
Whole-grain pasta contains three times the amount of fiber per serving as the typical semolina variety. Skip pasta that is labeled "multigrain," as it may be made with several grains that aren't necessarily whole ones.

Try this: Toss whole-grain pasta with pesto, chopped arugula, and grated lemon zest.

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45 Tally Drive
Currumbin Valley, QLD
4221

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https://myhealthandfitnesstips.net/glucotrust, https://redoceanway.com/

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