What are the opening hours?

Monday 7am - 6:30pm Tuesday 7am - 6:30pm Wednesday 7am - 6:30pm Thursday 7am - 7:30pm Friday 7am - 5:15pm Saturday 7am - 11am

Recover Wellbeing

Home
Australia
Currumbin, QLD
Recover Wellbeing

Recover Wellbeing Recover Wellbeing is a Pilates and Holistic Health Studio.

We aim to provide treatment, support and education to empower you on your wellbeing journey.

- Pilates equipment classes (max 4 people)
- Lymphoedema assessment and treatment
- Breast and shoulder rehabilitation post breast cancer and surgery
- Compression garment prescription
- Breath Retraining
- Hypnotherapy

For questions or bookings please contact:

Sarah Paxford
Registered Occupational Therapist
Certified Studio Pilates Instructor
P: 0432245958
E: hello@recoverwellbeing.com.au
W: www.recoverwellbeing.com.au

04/09/2025

While maternity leave is in full swing, we’re still waiting on our little man to land earth side.

Thank you all for all your thoughts, love and messages. It’s been so nice to still be able to connect with some of you.

I’ll be sure to let you know when the little man lands, but until then, feel free to continue to message on here or email. I might take a little longer than usual but I’m learning the art of patience so hopefully we can all embrace that a little 😉

If you need help with a referral while I’m off, reach out! I have connected with some wonderful and experienced therapists who are able to support you 🤍

20/08/2025

LYMPHOEDEMA

I tend to see more people (usually women) with secondary upper limb lymphoedema because of the high incidence of breast cancer.

BUT did you know, that the chances of developing secondary lymphoedema from reproductive cancers is even HIGHER?!

It’s alarming to say the very least.

Secondary lymphoedema from reproductive cancers could occur in the lower limbs, ge****ls or abdomen. As seen in my lovely client here with her left leg.

It’s something to be aware of and a crucial reason why cancer rehab/allied health input is so important to be offered to people during or post treatment 🫶🏼

11/08/2025

💛 Yellow Freesia Foundation 💛

I’m so inspired and proud of one of my beautiful clients who created this project out of understanding and passion.

It has taken a huge amount of work but it’s finally here - The Yellow Freesia Foundation.

An organisation for young women with cancer.

They support young women aged 18-45 who have or have had any type of cancer. Providing support groups (both virtual and F2F) as well as a wealth of resources to hopefully make their paths a little smoother.

Check out their website:

27/07/2025

🧘🏼‍♀️ Legs Up The Wall 🧘🏼‍♀️

You’ve probably seen this posture before.

It has great benefits including:
✔️ Calming the nervous system
✔️ Promoting lymph drainage in the legs/feet
✔️ Stretching hamstrings

BUT….

Ever tried it and either found it hard to get into or felt a strain in your lower back? 🤕

If you’ve got tight hamstrings (one of the reasons you might actually want to do this pose), it can be a really DIFFICULT position to get into and cause lower back discomfort.

Try doing it in a doorway with one leg at a time as pictured or move your bottom a little further away from the wall.

Do:
✅ Keep your pelvis stable / neutral
✅ Breathe steadily
✅ Support your head if needed (spine should be long and comfortable)
✅ Relax into the posture
✅ Bend your knee if needed to keep your posture correct (either knee!)
✅ Flex the foot if you want more stretch (optional)

Don’t:
❌ Let your pelvis be tilted/twisted
❌ Arch your back
❌ Force it
❌ Hold your breath

Try these tips and let me know how you go! This is a beautiful posture to try before bed to help you drift off a little more peacefully 😴

Address

2/22 Traders Way
Currumbin, QLD
4223

Opening Hours

Monday	7am - 6:30pm
Tuesday	7am - 6:30pm
Wednesday	7am - 6:30pm
Thursday	7am - 7:30pm
Friday	7am - 5:15pm
Saturday	7am - 11am

Telephone

+61432245958

Website

http://www.recoverwellbeing.com.au/

Alerts

Be the first to know and let us send you an email when Recover Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Recover Wellbeing:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Currumbin?

Our Story

Recover Wellbeing is a Pilates and Holistic Health Studio. Started by occupational therapist and Pilates instructor Sarah Paxford in 2016. Sarah wanted to create a space where people could feel comfortable and supported while receiving the best quality health service, information and instruction. Her aim is to bridge the gap between medical and alternative services to offer the best possible treatment for long term wellbeing.

Now in 2018, with a growing team of eight passionate and highly qualified instructors and therapists, our mission at Recover Wellbeing is to empower people on their unique health and wellness journey. To help our clients feel supported, included and valued in our community. No standards, no pressure, no age limits, no mould to fit to. Just a loving, health concious community where everyone has a place. We offer studio Pilates and a mix of therapeutic holistic health modalities including massage, craniosacral therapy and treatments post breast cancer. We also have an online community which brings all our services to your lounge room! - Pilates privates or equipment classes (max 4 people) - Lymphoedema assessment and treatment - Manual lymphatic drainage massage - Breast and shoulder rehabilitation post breast cancer and surgery - Shiatsu massage - Physiotherapy - Hypnotherapy - Online Community: Pilates, Yoga, Health tutorials, Meditation, Breath work, recipes and more. For questions or bookings please get in touch, we love to hear from you: Sarah Paxford P: 0432245958 E: sarah@recoverwellbeing.com.au W: www.recoverwellbeing.com.au