Mindful body: Movement with intention

23/03/2026

📢 Big news for your health!

The Australian Government has just released updated 24-hour movement guidelines for all Australians!

For the first time, these comprehensive guidelines include not only physical activity and sedentary behavior, but also -sleep recommendations in one complete framework. This update, released in March 2026, is designed to help you understand how much you should move, sit, and sleep for optimal physical and mental wellbeing.

Discover the specific recommendations for your age group and learn how to integrate more movement and better sleep into your life.

👉 Find all the details here: [24-hour movement guidelines for all Australians

https://www.health.gov.au/topics/physical-activity/24-hour-movement-guidelines-for-all-australians?language=en

Australia’s 24-hour movement guidelines outline how much physical activity you should do, the importance of reducing the time you spend sitting or lying down, and how much sleep people should get. Needs vary depending on your age.

16/03/2026

New group class!

Hola There,

I’m planning to start a new Pilates class on Tuesdays at 6:00 am and wanted to see who might be interested in joining.

It’s a lovely way to wake up the body, build strength, and start the day feeling great. 🌿

If you’d like to join or want more info, please reply here or send me a message.

Spots will be limited.

📍 Location: 79 Mary Street, Cygnet (The movement Hut)
💲 Cost: $22 per class

If you are a new student, please complete the health questionnaire before attending:
https://client.bookingsessential.com/NewCreateAccount.aspx?companyid=1584&refresh=1&ns=2

For bookings or questions:
📧 Email: movementwithintention@gmail.com
📞 Phone/WhatsApp: 0456 683 503
🌐 Website: mindfulbodypilates.com.au

Pippa

Mindful Body Pilates Studio - Cygnet, Tasmania. Experience a range of face-to-face and online movement classes tailored to support mobility and strength at all life stages. Try our clinical Pilates, strength, and conditioning sessions today.

28/02/2026

🌿 Studio Update – The Movement Hut 🌿

The Movement Hut is about 90% ready ✨
Before we’re fully completed, there will be a few updates to the operational system happening over the next couple of weeks. Thank you for your patience as everything comes together.

A few important updates to share:

🧘‍♀️ Semi-private sessions
Semi-private sessions will be transitioning from 2 to 3 people per class.

👟 Studio etiquette – shoes
There will be a designated space for shoes.

Before entering, kindly clean your shoes from any debris on the designated carpets outside and inside the hut.
For comfort during our practice, I’ve chosen cork flooring—which I absolutely love—but it is more susceptible to scratching and denting. Your care really helps preserve the space 💛

🧦 Pilates socks (studio-only)
Socks worn outside tend to carry debris, especially now that we walk on grass to reach the studio. Please bring a clean pair of socks in your bag or pocket to use only inside the studio.

🌸 Personal hygiene
As the studio will be hosting more people per class, please be mindful of strong perfumes or body odours. Let’s keep the space feeling fresh and comfortable for everyone.

📅 Upcoming mat Pilates classes
Over the next few months, I’ll be adding more mat Pilates classes.
Please keep an eye on the page for schedule updates.
If you’d like to be informed about new sessions, you can also register your interest via the link on my website.
All new classes will begin at a foundation level.

Thank you all for being part of this journey.
One step at a time — and we’re nearly there 🌱

💛

03/02/2026

Updated! 2 new spots available

Hola Community,

I’ve opened 2 extra spots (7 already booked). This week only, the class may have up to 9 participants — future classes will be capped at 6 pr 7 depending of space after moving the pilates equipment in.✨

🗓 When: This Friday, 27 February
⏰ Time: 11:15 am
🧘‍♀️ Type: Mat Pilates group class
⏳ Duration: 55 minutes
💰 Cost: $22


Pre-requisite: Please complete the health questionnaire before booking. Bookings cannot be accepted without it. Follow the link below

https://client.bookingsessential.com/newcreateaccount.aspx?companyid=1584&clientemail=

If you have cervical or lumbar osteoarthritis and are interested in Pilates, please consider my Mat Pilates Foundations class on Thursdays at 10:00 am at West Winds Community Centre, Woodbridge.

This Pilates Foundations session will form the base of our mat Pilates classes. Over time, intermediate-level sessions will be offered for practitioners who are ready to explore a more advanced repertoire.

Love & Joy
Pippa

31/01/2026

Finally… The Movement Hut is here 🤍
Two years in the making, filled with thoughtful design to include a variety of equipment & and movement modalities, hard work, and yes—a few tears along the way. All of it part of a new adventure.

This new space allows me to offer small-group mat Pilates sessions. Until now, my current space has been limited to just two people, so this moment feels extra special.

To celebrate, I’m launching the first small-group mat class at the end of February.

🗓 When: Friday, 27 February
⏰ Time: 11:15 am
🧘‍♀️ Type: Mat Pilates – small group class
⏳ Duration: 55 minutes
💰 Cost: $22
✨ Limited spots available

Bookings & enquiries:
Pippa – 0456 683 503
📧 movementwithintention@gmail.com
🌐 mindfulbodypilates.com.au

I can’t wait to welcome you into this beautiful new space.

02/12/2025

Summer season classes update!

As we get closer to the holiday season, here’s a quick update about our class schedule:

📌 Final class of the year:
Saturday, 20 December

📌 Reopening in 2026:
Tuesday, 20 January

Classes will continue with the usual schedule in the new year.

If you’re planning to take some time off or would like to adjust any of your bookings, just let me know.

email movementwithintention@gmail.com

06/04/2025

April News

New Booking System & Updated Website

In the next few days, you’ll get an email from Bookings Essential. Please follow the steps to create your account.

With the new system, you’ll be able to log in, manage your bookings, and see your class packages.

It would be great if you could set up your account so we can check than your class pack was uploaded correctly.

For future reference, visit mindfulbodypilates.com.au to access the new booking system.

Let me know if you need any help!

https://mailchi.mp/922f4d46111f/november-break-summer-holidays-important-updates-18150894

It would be great if you could set up your account soon so we can confirm that your current class package have been uploaded to the system correctly.

05/02/2025

📢 Quick Updates for February! 📢

Stay updated by following the link for all the details

🔹 Need help with your booking? Send me a DM or email movementwithintention@gmail.com

🔹Bookings & Cancellations – Please give advance notice for any changes! A 24-hour cancellation policy applies to all sessions.

🔹 Sticky Socks for Studio – Required for hygiene & grip! Need a pair? I’m placing an order—$17 per pair. More info in the link.

🔹 Toe Socks for Woodbridge & Online – Great for mobility & strength! Let me know if you’re interested in a pair.

Pippa! 😊

Thank you all for your commitment to your sessions and for notifying me of any booking modifications days or weeks in advance. This helps me organize my weekly schedule smoothly and avoid last-minute empty spots.

18/10/2024

Hola comunidad! 🌿

2 spots available for tomorrow’s online Mat Pilates class on Saturday, October 19!

🗓 When: Every Saturday
💻 Where: Via Zoom
⏰ Time: 8:05 am
💪 Class Level: Open level

This class is ideal for anyone dealing with lower back or neck discomfort. 🙂 With a limit of 8 participants, I can offer personalized support, including adjustments and modifications.

✨ New Students Intro Pack: 5 classes for $50!
Sign up here:

For more information, visit my website: https://www.mindfulbodypilates.com.au/ or contact me movementwithintention@gmail.com

Hope to see you there!

18/10/2024

✨ November Update! ✨

I’ll be on a 10-day retreat, so the studio and online classes will be paused from Thursday, November 7th to Monday, November 18th.

If you have any questions or need anything before I go, please reach out!

Thank you for your understanding, and I look forward to seeing you back in class soon after.

30/08/2024

Hola comunidad!

A few spots are available for tomorrow’s online Mat Pilates class on Saturday, 31st August.

When: Every Saturday
Where: Via Zoom
Time: 8:05 am
Class Level: Open level

This class is perfect for anyone with lower back or neck niggles. :) Each session is limited to 8 people, allowing me to offer personalized support with adjustments and modifications.

New Students Intro Pack: 5 classes for $50.

https://app.acuityscheduling.com/catalog.php?owner=20002533&action=addCart&clear=1&id=1697494

Visit my website for more information.

https://www.mindfulbodypilates.com.au/

Hope to see you there!

26/08/2024

Join Our Online Group Sessions

👣 Would you like to join an online group session from the comfort of your own home? Our weekly schedule is designed to help you build mobility, stability, strength, and physical conditioning. 🦸‍♀️

⭐️ Tuesday: 10:15 am - Strength Boost Program
This session is ideal for those new to strength training or returning after a break. It’s a full-body program offering various options and levels to match your current physical condition. A weekly video is available for those who want to repeat the session or can’t attend live.

⭐️ Saturday: 8:05 am - Mat Pilates Foundation Level
Focus on spinal mobility, core activation, general stability, and strength. This class will leave you feeling connected and energized, emphasizing movement with intention and purpose.

New Student Intro Pack: 5 Classes for $50
Valid for 5 weeks from the first class.

For more information, please email: movementwithintention@gmail.com

Looking forward to moving with you!

Pippa 😊