Haras 11.11 Healing

28/01/2026

Thank you to everyone for all that’s been shared this year and the years before. I’m really grateful for the trust, the work, and the connections we’ve shared.

I’ll be working at the ROOTS Festival for four days, and after that I’ll be heading to Mullumbimby, where I’ll be taking three weeks off. From 11 March, I’ll be offering quantum healing sessions online, wherever you are — in Australia or anywhere in the world.

You can reach out to me here, on Messenger /fb (Sarah Wallbridge), or by phone/ WhatsApp on 044 99 44 011

Take it easy. Look after yourself.
Lots of love from me to you.
See you soon.

Sarah ✨

healing sessions on line

16/01/2026

We are creators.
But true creation does not come from lack, and it does not come from attachment.

When we create from fear, from old programs, from wounds and projections, we create to fill something. We create to secure, to control, to prove, to survive. That kind of creation is driven by lack, and it keeps us tied to the old stories of who we thought we had to be.

But when we remember who we are, creation changes.

We don’t create to get anymore.
We create because creation is our nature.

We create without attachment to the outcome.
We create while trusting the process of infinite possibilities.
We create as we go, moment by moment, allowing life to meet us in its own intelligence.

And whatever we create, we fully accept.
There is no resistance, no regret, no self-judgment presence and responsibility. We meet our creations with openness, knowing they came from our state of being.

From this place, creation is no longer about lack or compensation.
It comes from truth.
It comes from authenticity.
It comes from alignment with who we really are.

When we create from truth rather than trauma, from presence rather than program, creation becomes light, fluid, alive. It moves with us instead of binding us.

This is the freedom of conscious creation:
to create without lack,
to trust the unfolding,
to accept what arises,
and to live as the infinite creator we have always been.





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05/01/2026

Healing is not about forgetting.
It is about bringing back the wisdom of what we have lived and allowing it to meet us fully in the here and now.

Everything that comes to us is for us, never against us. Each experience reveals something essential about who we are. In the first seven years of life, we receive a program from parents, peers, environment. We simply absorb. The subconscious mind is written, and the brain functions like a computer running code that was never consciously chosen.

For a long time, we live from that place. We move through life guided by inherited patterns, beliefs, and survival strategies. Then, awakening begins. We realize that the program is not us. We discover that we are more than what was installed.

As awareness deepens, we start to feel where these programs live in the subconscious, in the fascia, in stored emotion within the physical and emotional body. Old stories, belief systems, phrases, and identities rise to the surface. Not to punish us, but to be seen.

And then something essential shifts.

We realize that we are perfect exactly as we are. In that recognition, the idea of “healing” begins to dissolve. Life starts to move through us naturally. Existence expresses itself through us without effort. We are not fixing anything we are allowing movement.

We see that we do not have to be the trauma. We do not have to be the belief, the story, or the program. Those were experiences, not identities. We are the space in which they arose.

At this point, healing is no longer something we do.
It is something we are or rather, something that no longer needs to happen. There is only being. Presence. Movement. A blank canvas carrying the wisdom of all that has passed, without being bound by it.

There is nothing to fix.
There is only life, living itself through us.






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02/01/2026

28/12/2025

Now that we have met the dragon within us,
and the snake within us,
we are ready to meet the fire horse within us.

The dragon awakened us to the fire of the universe.
It carried cosmic truth, higher sight, and the burning clarity that showed us where we were not living in alignment. The dragon revealed the vastness beyond the human story, igniting the fire of consciousness that cannot be unseen once it is felt.

Then the snake drew us downward.
Into the earth.
Into the depths of the body, the nervous system, the ancestral layers, the places where memory and instinct live. The snake taught us shedding—not as loss, but as evolution. Layer by layer, we released what was never truly us. The snake moved through the underworld of the self, dissolving identities formed in pain and survival, returning us to something more primal and honest.

And now… the horse arrives.

The horse does not descend or ascend—it walks the earth.
It carries fire without burning, earth without being heavy, water without drowning, and air without escaping. The horse knows how to move with all elements because it is embodied intelligence. It is presence in motion.

The fire horse brings integration.
It is the moment when spirit, body, and soul move as one.
Where cosmic fire meets grounded truth.
Where depth becomes direction.

The horse holds a five-time frequency—an emergent pulse of power, freedom, and coherence. Horses are guardians of movement, of timelines shifting, of forward momentum that cannot be forced or rushed. They feel truth instantly. They respond to authenticity, not control.

When the horse moves, it carries clarity.
When it runs, it opens pathways.
When it stands still, it anchors power into the land.

To meet the fire horse within us is to trust our movement again.
To choose direction without needing justification.
To live from instinct aligned with consciousness.

We have touched the stars with the dragon.
We have dissolved into the depths with the snake.
Now we walk the earth fully alive.

Not fragmented.
Not divided.
But embodied, elemental, and free.

The horse does not ask who you were.
It moves with who you are now.

And the earth is ready to feel your steps.

24/12/2025

I want to take a moment to acknowledge and give thanks.

This year has been an incredible one and so have the last fifteen years. To all of you who have followed my work, walked alongside me, and trusted the journey over all this time: I see you. You know who you are. What a journey it has been. The layers, the growth, the initiations, the deep remembering we have travelled far together.

This past year has been especially challenging. A year of shedding, of grieving of letting go, of meeting what needed to fall away. Yet here we are. We made it through. And through all that was released, we now open the space for what comes next the Year of the Fire Horse. A year of movement, direction, momentum, and truth. What has been shed now becomes fuel, allowing us to keep moving forward, to move in the many infinite directions that the human experience can offer, guided by what truly matters.

Because of this, I have decided that at the end of January I will be taking my Fire Horse north, to the Northern Rivers. I will continue this work there continuing to support, to serve, and to accompany humans as they step into the next phase of consciousness, the next place within themselves. This is the work I will keep doing: helping people move into deeper presence, clarity, and embodiment of who they are becoming.

I will be returning two to three times a year, and I will stay connected with those who wish to continue working with me. I will also continue offering online sessions, so connection remains available wherever you are. If you know of others who may feel called to this work, you are welcome to pass this on or invite them to reach out.

Above all, I want to acknowledge you for showing up for yourselves, for your courage, and for your commitment to your own journey. Congratulations on your rite of passage. I send you love. I appreciate who you are. And I want you to know: I see you.

21/12/2025

To enter Kaos is to let go of Kronos.

Kronos is the belief that we belong to time
to timelines, histories, identities shaped by before and after.
It is the structure of cause and effect,
the stories we keep repeating because they once made sense.

Kaos is not destruction.
In its original Greek meaning, Kaos is the vast opening
the space before form, before measurement, before the clock.
A place where time no longer defines us.

When we release Kronos,
we release the belief that we must remain loyal to what we have been.
We keep the wisdom
but we loosen our grip on the stories that tied that wisdom to time.

In Kaos, time has no time.
It cannot be reached by a clock,
or understood through linear thinking.
It is felt as infinity within us.

From that infinity, we create as we go.
Not from repetition,
but from presence.
Not from certainty,
but from trust.

This is where infinite possibilities open
where we remember what we’ve lived
without being bound to it,
and where creation rises from a deeper, freer space within.

InfinitePossibilities LetGoOfTime TrustTheUnknown SacredChaos FromWisdomNotStory ReleaseTheOld NewCreation TimelessAwareness InnerAlchemy ConsciousEvolution LivingTheUnknown CreationInMotion EmbodiedWisdom BeyondTheClock SoulRemembering

17/12/2025

Integrity

I never knew what integrity was until one day I saw it
by noticing that I wasn’t in it.

I was walking in Uluru with my sister Rebecca.
I was going through things, carrying a lot inside, not really present, just moving through the moment.

A child was walking toward us with her mother.
She looked at me, smiled, and said something simple something kind.
I don’t even remember the exact words.

What I do remember is my response.

I answered automatically.
Out of habit.
Out of conditioning.
Out of a way of being I had learned to survive.

And the moment the words left my mouth, my body knew.
That wasn’t true.
That wasn’t what I felt.
That wasn’t me.

I turned to my sister and said,
“I just said something that is the complete opposite of what I feel.”

She looked at me and said,
“Yeah… that’s integrity.
That’s the moment you realize you weren’t in it.”

And suddenly, everything made sense.

Integrity isn’t about being good, polite, or doing the right thing.
It’s about being truthful first with yourself.

It’s noticing when the words come from habit instead of presence.
When the response comes from survival instead of alignment.
When the body says one thing and the mouth says another.

Integrity reveals itself in the instant of recognition.
When you feel the split.
When something inside goes quiet or tight.
When you know you’ve left yourself for a moment.

And in that knowing, you meet yourself again.

Integrity is not judging that moment.
It’s seeing it.
Feeling it.
And choosing, next time, to respond from what is actually true.

That day, in the red earth of Uluru,
a child mirrored something back to me.

And I learned that integrity is not something we perform
it’s something we feel,
the moment we stop answering from who we learned to be
and start answering from who we are.

I meet myself first.
I listen to my body, my truth, my knowing.
In alignment, I am safe to be whole.
This is integrity.

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15/12/2025

The need for control and perfection keeps us trapped in old ways.
It comes from the belief that we must manage everything for life to work.
But when we try to control, we block the flow.
We don’t allow movement.
We don’t allow energy to serve us.

Instead, we push against life.

Trying to make things happen this way or that way.
Trying to figure it all out.
Trying to work it out in the mind.

We all do it. Every day.
“Maybe I should do this.”
“Maybe I should do that.”
“What if this happens?”
Over and over again — the same loop.

But when you allow the flow, something shifts.
When you accept that everything is already here to serve you,
that life is already organised in a way far beyond the mind,
you stop pushing.

You begin to be with what is.
You observe it.
You move within it.

There is nothing to change.
Nothing to manipulate.
Nothing to fix.

The need for perfection and control is only the mind trying to keep you busy,
trying to keep you looping.

Because in truth — you are not in control.

So relax.
Take it easy.
Let go.

Nothing is under control — and that is where freedom lives. 🌿

14/12/2025

Crying doesn’t make you weak. It makes you real.” 💧

Today I want to speak about something important: tears, crying.

From a young age, many of us were taught that crying is a weakness—that it shows we are fragile, silly, or not enough. But crying deeply, from the core of yourself, is sacred. It is a way to meet your true feelings, your inner wisdom, and even the memories of your past lives.

When we allow ourselves to cry, we bring the waters within us to the surface. We let what has been hidden, stagnant, or held back move through. In those tears, we find strength. We find clarity. We find ourselves.

Crying is not just sadness—it is freedom, expression, and healing. Laugh if you need to. Cry if you need to. Feel fully. It is how we return to our authentic selves, how we honor the depths of who we are.

Your tears are not a weakness—they are your power, your truth, your authentic self showing up.

💧✨