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Monday 7:30am - 6pm Tuesday 7:30am - 6pm Wednesday 7:30am - 6pm Thursday 7:38am - 6pm Friday 7:30am - 4:30pm

Daisy Hill Physiotherapy

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Daisy Hill, QLD
Daisy Hill Physiotherapy

Helping Logan move better since 1987.
💪 Sports | 💜 Pelvic Health | 🏋️ Strength Rehab
Book online ⬇️

10/08/2025

👟 Rocker Shoes & Your Walking Mechanics – Do They Really Work? 👟

You’ve probably seen them — shoes with a curved sole, designed to change how your foot rolls through each step.
But do they actually help… or are they just hype? 🤔

Here’s what the latest research says:

✅ They can change how you walk – shifting pressure away from certain joints and tissues, which may help if you have arthritis, plantar heel pain or forefoot issues.

⚠️ They’re not a magic cure – without addressing underlying strength, mobility and movement patterns, the benefits may be short-lived.

💪 Best results? Pair them with a targeted physio program focusing on strength, mobility and gait retraining

08/08/2025

Heads up Logan!

We're closed this Monday 11th August for the Ekka Show Day public holiday 🐄🍦🎠

But don’t worry — online bookings are still open 24/7!

Lock in your next physio session while you're waiting for your strawberry sundae 🍓😉

📅 Book online anytime at daisyhillphysio.com.au

Stay safe, enjoy the holiday and we’ll see you from Tuesday!

27/07/2025

Stuck lifting the same weight in your squats?

Let’s fix that

Here are 3 things we always check when progress stalls:
1️⃣ Are you maxing out too often? Constant 90%+ efforts with no structure = burnout or plateau.
2️⃣ Recovery game strong? Your gains come from rest, not just the grind.
3️⃣ Missing key accessories? Weak glutes, poor core, unstable knees — these matter.

Not sure where you're going wrong?
We’ll help you break through the ceiling.

02/07/2025

💪 Karly needs no introduction....
She’s not just our Senior Physiotherapist and Women’s Health expert — Karly is a powerhouse who just took home Silver and Bronze at the IBJJF Jiu-Jitsu World Championships!
As a mum of 5, Karly lives and breathes the challenges that come with juggling motherhood, staying active and prioritising your own health. She understands first-hand the mental and physical barriers that women face — and she’s here to help you break through them!
Whether you're navigating postnatal recovery, pelvic health or just trying to get back to the activities you love, Karly is here to empower you to move better, feel stronger and take up space — on the mat, in the gym or wherever life takes you.

🙌 Tag a mum who inspires you to stay strong!

25/06/2025

During a marathon prep, I don’t lift to bulk. I lift to RUN better.

Here’s why compound lifts are non-negotiable even with high running mileage:
- Preserve muscle mass during long runs & marathon blocks
- Boost running economy (hello posterior chain!)
- Reduce injury risk by building joint resilience
- Maintain power output when fatigue sets in late race

You don’t lose strength from running! — you lose it by *not training* strength.

My focus is to at least hit
- 2x/week heavy compounds (squat, deadlift, bench press)
- Keep volume low, intensity high
- Prioritise form, not fatigue

Want help balancing lifting & running? Drop a question 👇

22/06/2025

🥇 CHAMPION ALERT! 🥋
A massive shoutout to our amazing client and athlete Addi for taking out 1st place in her weight class at the IBJJF Asian Championships! 🌏🔥

Addi's commitment to training, recovery and relentless hard work has paid off in a big way on the international stage. From rehab to performance prep, it’s been a privilege to be part of your journey and watch you dominate on the mats.

This is just the beginning—watch this space! 👏💪

08/06/2025

🏊‍♂️ SSA Short Course Meet – What a Day! 🎉
We had a fantastic time supporting the athletes at the Southside Aquatics SC Meet this weekend!

A big thank you to the incredible organisers, volunteers, coaches and community who made it such a success 👏

We loved being poolside to support swimmer recovery, injury prevention and performance with hands-on physiotherapy care from our gun physio Ben 💪✨

Special shoutout to the team at for the warm welcome and to all the athletes who gave it their all in the pool! 🙌

Looking forward to continuing our partnership and supporting this awesome club 🧡💙

30/05/2025

🏋️‍♂️ Rebuilding after a knee injury? We've got you covered.

Check out our latest video series showing real-time rehab progressions for returning to the gym after a knee injury. From early loading strategies to building strength and confidence under the bar — we take you through the steps that matter.

✅ Smart exercise selection
✅ Load management
✅ Confidence in movement
✅ Progressions that stick

It’s not just about getting back — it’s about coming back stronger, safer, and smarter.

18/05/2025

🚴‍♂️ Big shoutout to our client Mark — 2nd place at Nationals in sprint track cycling!

Backing up a 1st place at States with a PB on the National stage is no small feat — it’s the result of serious training, grit and consistency. We’re stoked to be part of his performance team and couldn’t be prouder of the work he’s put in.

Huge effort, huge achievement — and he’s already hungry for more next year. Let’s go again Mark 💥

14/05/2025

🏃‍♂️ Meet Ben — our resident running physio (and marathon man)!

Ben isn’t just a physiotherapist — he’s a lifelong runner who knows firsthand what it takes to stay strong, injury-free and performing at your best.

He specialises in:
✔️ Running-related injuries
✔️ Stress fracture & overload management
✔️ Lower limb rehab (hip, knee, ankle, foot)
✔️ Periodised training & return to sport
✔️ Long-term, sustainable performance care

Whether you're preparing for your next race, managing a persistent ni**le or rebuilding from injury — Ben will guide you every step of the way with tailored loading, rehab and a clear plan forward.

Working with Ben means building a solid foundation — not just to recover, but to keep running well, long-term.

10/04/2025

🎉🎂 Happy Birthday to our amazing Senior Physio Karly! 🎂🎉

From looking after the Daisy Hill community in clinic to running after her 5 kids (and rolling on the mats at BJJ), Karly somehow manages to do it all with a big smile and endless energy 💪👊

We’re so lucky to have you on the Daisy Hill Physio team – your care, passion and banter make every day better!

Wishing you a day filled with all your favourite things (and maybe a little time off for once 😉).

Drop a comment below to send Karly some birthday love! 🎈💚

Address

11 Allamanda Drive
Daisy Hill, QLD
4127

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 6pm
Thursday	7:38am - 6pm
Friday	7:30am - 4:30pm

Telephone

+61732092000

Website

https://www.daisyhillphysio.com.au/

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