Karen Land Naturopath

19/12/2025

.....and that is a wrap for another great year in clinic!

Thank you for trusting me with your health & wellness. It has been an absolute pleasure to educate, empower & support your journey to good health.

Wishing all my clients and their families a very Merry Chistmas. May you be kind to yourself, slow down and enjoy some quality time with those that bring you joy and enjoy the simple things in life.

Find your MERRY in every moment and I look forward to continuing to help you all reach your health goals in 2026.

🎄🎄Merry Christmas 🎄🎄

Karen x

PS. I'll be back in clinic consulting from 12th January, 2026

10/12/2025

10/02/2025

Celebrating 10 years in business.

That milestone has flown by! My children couldn't believe it when I told them. They were just babes when I kicked off, and here we are today. Thank you to all my wonderful clients who make Karen Land Naturopath such a success. It is an honour to make a difference and help so many people get their health journey on track.
What an exciting time to be involved in the complementary medicine industry! It is with passion and gratitude that I celebrate this milestone and I'm excited for the next 10 years!

24/12/2024

Merry Christmas to all of my wonderful clients and their families.
May you enjoy spending quality time with those you cherish most. It is a time to be real, be kind to yourself and enjoy the simple things in life.
Find your Merry in every moment and I look forward to seeing you all in the New Year.
Merry Christmas 🎄

02/04/2024

School Holidays - message for supplement orders and pick up times.
Clinic will be CLOSED
Mon 8th - Fri 12th.
Open Monday 15th April.

05/02/2024

Wowsers, where has that 9 years gone. Seems like not long ago I was juggling a 6,4 and 2 year old and taking the leap and following my passion, to start my own small business. Thank you so very much to all who have followed and supported me in making my business the success it is today! May I continue to support you in your health journey for many years to come!

21/09/2023

Detox Part 2.

On a hot day like today, hydration is so important but how much water should we be drinking and why is drinking enough water important??

Is it 8 glasses, 2 litres, drink to thirst? There are so many suggestions of what it should be!!

There are many factors to consider including gender, work environment, amount of exercise, age, health conditions. As a general rule, the National Academies of Sciences, Engineering, and Medicine recommends that women get a total of about 2.7L (11 cups) and men get about 3.7 L (16 cups) per day of fluid from drinks and food. Foods especially fruits and salad items contain water too.
Water is important to assist the kidneys in removing metabolic wastes from your blood and eliminating them from your body.
Water also assists with bowel regularity and helps prevent constipation (along with enough fibre in the diet).

Ultimately water assists in the elimination of metabolic waste products that we don't want recycling in the body.

Cheers to warmer weather and more water!

08/09/2023

Coriander- love it or hate it?
Apparently our genes determine this. Some people describe it as tasting like soap, others describe it as a parsely/citrus flavour combo!
I don't mind coriander. I add a little bit to salads and it is a must in a good pad thai dish!
According to various studies coriander is a great heavy metal chelator, assisting removal of heavy metals from the body.

07/09/2023

Onions, garlic and brocolli contain sulphur, which assists the pathways in the liver to support detoxification.

06/09/2023

We are still on ANTIOXIDANTS!!
Green tea has so many health benefits, there are too many to list. If you are a coffee addict, perhaps you could switch out some coffees with green tea and reap the benefits!!
Dark chocolate (70 % cacao content minimum) is also packed with antioxidants and hopefully have you satisfied with a square or two, not the entire block! A hot chocolate made on cacao or a smoothie with cacao could also do the trick!

05/09/2023

Part 1- Spring detox tips
I like to use the analogue of a warehouse when talking about detoxification and simplify it with basic inputs and outputs. We'll start our detox tips with inputs.

1. Drink plenty of water to ensure you are eliminating toxins and waste products from the body. This also helps keep our bowels regular, along with fibre from food!! If your bowels are not regular, this is an important starting point in detoxification for you! Aim for 2L per day, more if you exercise and a galss of water for every coffee (hopefully just 1)

2. When we say 'eat the rainbow' we are talking about consuming a broad range of coloured vegetables and fruit. Fresh produce is packed with antioxidants which play a crucial role in supporting our body's natural detoxification process.

Ways to increase your vegetable and fruit intake- think smoothies for breakfast, salads and stir fries. Don't forget to add your palm size in protein of choice with each meal, whether that be a quality protein powder, eggs, chicken, lean cuts of meat.