headspace Dandenong

24/12/2025

Warm wishes from the headspace Dandenong Work and Study Team!

We hope your holiday season is filled with rest, laughter, and plenty of joy. Take this time to recharge—you’ve earned it!

We’re taking a little break and our team will be back in action on January 5th, ready to help you find meaningful employment and education opportunities for the year ahead.

See you in 2026!

23/12/2025

headspace Dandenong wishes you a safe & joyful holiday season.

We will be closed from December 25th and will reopen on January 5th, 2026.

During this time, headspace is still here for you.
You can get support for your mental health by creating a headspace account at headspace.org.au, or you can speak to someone 1-on-1 via online chat, email, or over the phone at 1800 650 890.

If you are in an emergency or need immediate assistance, call emergency services on 000.

If you need to speak to someone urgently, you can call:
Lifeline - 13 11 14
Kids Helpline - 1800 551 800
Su***de Call Back Service - 1300 659 467

10/12/2025

💚 Human Rights Day 2025: Our Everyday Essentials 💚

In times of turbulence and unpredictability, it's essential to remember that human rights are the core values that keep us grounded. The 2025 theme, "Human Rights, Our Everyday Essentials," reminds us that things like feeling safe, respected, and having access to support are not abstract ideas—they shape our daily lives and are crucial for well-being.

At headspace Dandenong, we see the impact of these rights every day by providing a supportive space where young people can find stability, connection, and care. These essentials are positive, attainable, and a winning proposition for all of humanity.

We are a free service for young people between 12–25 years and if you need support with emotional and physical well-being, please reach out to headspace Dandenong .

28/11/2025

18/11/2025

International Men's Day 2025: Supporting Men and Boys
Today, November 19th, is International Men's Day. This day is about more than just personal well-being; it's about looking out for the men and boys in our families and communities.

We encourage all young men and boys to prioritise their own mental, emotional, and physical health. But we also urge you to use today to become a support for others.

True strength is found in community. Be the person who asks the question, who truly listens, and who encourages a mate, a brother, or a son to seek help when they need it.

At headspace, we believe no one should struggle alone. We offer free, confidential support for young people between 12-25 years to tackle their well-being challenge.

Be an Encouragement
1. Check In, Really Check In: Reach out to the men and boys you care about. Encourage them to be well and take the steps they need to look after their health. 2. Share Resources: Let them know that resources are available.

To learn about the day visit https://www.internationalmensday.info/

27/10/2025

Chat details
Date: Wednesday 5 November 2025
Time: 6.30pm – 9.45pm AEDT
Format: Online via the headspace Online Communities platform
Registration link in the bio

20/10/2025

✨ Shubh Diwali! ✨

This Festival of Lights, may your inner light shine brightly. Diwali is a beautiful time to connect with family, friends, and community. It's also a reminder to pause and light up the beautiful things within yourself: your resilience, your kindness, and your joy.

Take a moment amidst the celebrations and noise to just be. Whether it's a few deep breaths, a walk outside, or a heartfelt conversation, remember to care for your mental well-being.

Wishing all our young people and community members a safe, happy, and peaceful Diwali!

13/10/2025

Happy headspace Day! 🎉

We had an amazing time at Lyndale Secondary College celebrating and supporting young people to "Make Space" for their mental well-being!

Students accepted the challenge in our headspace Day Game Zone, completing various well-being tasks—their "side quests"—to earn headspace Points. It was inspiring to see them dive into the activities, especially how much they enjoyed working together with their friends, offering support and encouragement for one another. That's what it's all about!

A massive thank you to Lyndale Secondary College for having us. Seeing the students leave with the headspace merch of their choice, smiling after a day focused on self-care and community, made it all worthwhile. We loved being able to support these awesome young people!

10/10/2025

It's World Mental Health Day! 🌎 This year's theme, "Mental Health in Humanitarian Emergencies," is a crucial reminder that mental health care is essential, especially when disaster strikes.

During conflicts, natural disasters, and displacement, emotional distress and disrupted social ties are widespread. Mental health support is often forgotten, yet it's absolutely vital for recovery and resilience.

At headspace Dandenong, we believe mental health support should be available and accessible to all, no matter the circumstances.

If you are young person or parent/carer and need support please reach out to headspace Dandenong.

08/10/2025

When life get’s crowded, make space for what matters to you. This headspace day, 9 October, what will you make space for?

Check out the link in bio to learn more and get inspired.