15/02/2026
๐งโโ๏ธNEW OFFERING AT NDITHRIVE FARM ๐งโโ๏ธ
Our Anxiety and Stress Management Workshops are designed to support participants in understanding, managing, and responding to stress and anxiety in a safe, supportive group setting.
Across this program, participants will learn practical tools to recognise stress responses, understand how anxiety shows up in the body, and develop effective strategies to regulate emotions and respond to triggers.
The workshops focus on building self-awareness, emotional regulation, and confidence โ both within the sessions and out in the community.
Participants will be supported to:
Recognise stress and anxiety responses in the body
Learn grounding and regulation strategies
Build confidence in managing triggers and stressors
Strengthen communication around needs and boundaries
Develop a sense of internal safety and self-trust
Apply skills in real-world and community settings
The overall goal of the program is to help participants feel safe enough within themselves to create personal safety systems, recognise what safety feels like, and respond effectively when faced with challenging situations.
This program is expected to run for 8โ12 weeks, meeting weekly at 4pm on Tuesday's. Reach out if you are interested - STARTS THIS WEEK!
The NDIThrive Team ๐ฟ
๐ Phone: 1300 301 601
๐ง Email: admin@ndithrive.com.au
๐ Website: www.ndithrive.com.au
๐ Address: 231 Bangholme Rd, Bangholme, VIC 3175
23 acres of connection, community & care ๐ค