30/10/2023
There will be NO classes this afternoon Tues 31/10
Sorry for the inconvenience
TMF provides functional training to help you reach any fitness goal through strength training,
Shop 3B, 44 Princes Highway
Dapto, NSW
2053
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Our workouts are fully programmed by our team of expert coaches. Each week you will be able to see your progression during these workouts through lifting a heavier weight (getting stronger), taking your heart rate higher (getting fitter) or improving your flexibility, mobility and your mental strength.
TribeStrong is the staple workout for Tribe Functional Training. Itโs a great workout for all and is very beginner friendly, however, donโt let that statement fool you, itโs also the hardest if you really push yourself.