What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 5pm

Phytness HealthCare Dapto

Home
Australia
Dapto, NSW
Phytness HealthCare Dapto

An interdisciplinary allied healthcare practice in Dapto.

Adaptive Health in Dapto, is an injury management and NDIS specialist, providing the Illawarra area with a variety of healthcare services. At one convenient location, we offer physiotherapy, exercise physiology, dietetics, hydrotherapy, Pilates and athlete management programs. We can help reduce pain and restore the function of muscles, using mobilisation and manipulation of joints, hydrotherapy, massages and therapeutic exercise. We can also recommend and provide you with braces or camboots to aid in the healing process if necessary. Our health professionals will tailor a treatment plan to help you if you are suffering from a sports injury, diabetes or other debilitating illness, or simply the symptoms of ageing. People visit us from all over the Illawarra region including Dapto, Horsley, Shellharbour and Kanahooka. Book an appointment today with Adaptive Health in Dapto for physiotherapy, exercise physiology, dietetics, pilates, women's health, hydrotherapy, diabetes management and injury management programs.

19/02/2026

Women’s health needs change across every stage of life, and your care should reflect that.

At Phytness Healthcare, our Women’s & Pelvic Health services offer compassionate, evidence-based support tailored to your individual needs, whether you’re navigating pregnancy, postnatal recovery, menopause, or managing pelvic floor concerns.

Our experienced clinicians focus on restoring strength, control, and confidence through personalised assessment and targeted treatment plans. With a respectful, supportive approach, we help you better understand your body, address discomfort, and improve everyday function and quality of life.

You don’t have to manage these changes alone. Take a proactive step towards feeling stronger and more confident in your body. Schedule an appointment with us today.

06/02/2026

Have you torn your ACL in the last 20 days?

Phytness Healthcare is proud to be providing treatment as part of an ACL injury study led by the University of Melbourne.

💡 This exciting study compares a new non-surgical treatment that aims to heal the ACL.

🙋 If you are aged between 16 and 40, find out more by contacting the clinic or by going to www.embracestudy.com.au.

All participants receive support from leading clinicians, physio consults for 12 months, necessary equipment and MRI scans.

02/02/2026

Your Pilates era starts NOW!🔥
For a limited time at Phytness Healthcare Dapto✨

✅6 classes for $60 (use within 3 weeks)
✅10 classes for $199 (use within 5 weeks)

Join the movement and become part of the Phytness Community!

28/01/2026

Ready to move better, feel stronger, and be a part of the Phytness Community?

Our Pilates classes at Phytness Healthcare Dapto are designed to help you build strength, improve mobility and feel confident in your body!

🔥 Limited time only:
$60 for 6 classes (within 3 weeks)
$199 for 10 classes (within 5 weeks)

Small groups. Expert guidance. Supportive atmosphere!

💪 Come join us at Phytness Healthcare Dapto, we hope to see you soon!

15/01/2026

Did you know that early intervention with physiotherapy can often stop a minor ache from developing into a long-term problem?

At Phytness Healthcare, our clinical physiotherapists are trained to assess how your body moves, identify the underlying causes of discomfort, and prescribe targeted, safe exercises to restore function and prevent future issues.

Physiotherapy isn’t just about treating pain; it’s about promoting movement awareness, strength, and resilience so you can stay active and independent for longer. If you’ve noticed ongoing stiffness, recurring joint pain, or difficulty returning to your usual activities, it may be time for a professional assessment. Early care today can make all the difference tomorrow.

24/12/2025

On this Christmas Eve, we want to take a moment to thank everyone who has trusted us with their health and wellbeing this year. Your strength and determination inspire us every day.

We know that the holiday season can sometimes bring physical challenges. Whether you are managing chronic pain, recovering from an injury, or working toward your health goals, please remember to be gentle with yourself during this time.

Our team at Phytness HealthCare feels grateful to be part of your journey toward better health. As you spend time with loved ones tomorrow, we hope you find moments of peace and joy. Take care of yourself, listen to your body, and remember that small steps forward are still progress.

What are you most grateful for this Christmas Eve?

23/12/2025

Navigating the NDIS? We’re here to support you.

As an NDIS-registered provider, Phytness Healthcare is committed to helping participants enhance independence, improve physical function, and experience greater comfort in everyday life. Our allied health clinicians work closely with you to understand your goals, tailor evidence-based interventions, and ensure your supports genuinely align with your needs.

Your well-being matters, and so do the outcomes you hope to achieve. Together, we’ll help you navigate the process with clarity and confidence so your plan truly works for you.

Ready to get started? Contact us today to discuss how we can support your NDIS journey.

22/12/2025

We understand that living with pain or recovering from an injury can feel overwhelming. Whether you're dealing with chronic foot pain, a sports injury, or need support with rehabilitation, you don't have to face it alone.

At Phytness Healthcare, our team of experienced clinicians has been supporting the Wollongong community since 2004. We offer a wide range of services including physiotherapy, podiatry, remedial massage, exercise therapy, and NDIS physiotherapy. Our approach is simple: we listen to your concerns and work with you to create a treatment plan that fits your life and goals.

Every person's journey is different, and we're here to support yours with care, expertise, and understanding.

What health goal would you most like to achieve this year?

12/12/2025

Everyone's health journey is different, and your treatment should reflect that. We believe in creating care plans that are as unique as you are.

At Phytness Healthcare, we don't believe in one-size-fits-all solutions. Our team takes the time to understand your specific needs, goals, and challenges. Whether you're an athlete recovering from injury, someone managing chronic pain, or seeking NDIS physiotherapy services, we're here to listen and support you.

Our commitment to innovation means we're always looking for better ways to help you achieve your goals. With services ranging from hydrotherapy to Clinical Pilates, we bring together different specialties under one roof to make your care easier and more effective.

Since 2004, we've remained locally owned and dedicated to our community. We're not just your healthcare providers, we're your neighbours, and we genuinely care about helping you thrive.

What would reaching your health goals mean for your quality of life?

22/04/2025

These ladies absolutely killed it in class today! Core strength is on point! 🔥💪

17/04/2025

Every stretch, every exercise, every breath is one step closer to more strength, balance, and growth. Keep showing up. ✨

15/04/2025

One thing’s for sure… we’ll never skip leg day! 💪 Check out these amazing ladies absolutely crushing it in class today! You can almost feel the burn through the screen 🔥

Address

57 Princes Highway
Dapto, NSW
2530

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 5pm

Website

https://www.phytness.com.au/, https://www.memorywalk.com.au/fundraisers/PhytnessHealthcare

Alerts

Be the first to know and let us send you an email when Phytness HealthCare Dapto posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Phytness HealthCare Dapto:

Shortcuts

Want your practice to be the top-listed Clinic in Dapto?