Mint Condition Health Specialists

28/12/2025

🔥 Ready to kickstart your metabolism and feel great in your body? 🔥

Discover the 24 Hour Fat Burn program by the Joyful Movement Team at Shane Warren Coaching and Counselling Services – a simple, no-fad approach to boosting your fat burn naturally and effectively. 💪

✅ Easy-to-follow
✅ Backed by behavioural science
✅ Designed to fit your everyday life

Whether you're just starting out or looking to reset, this program helps you make small, powerful changes that lead to real results.

Start your journey today 👉 https://www.shanewarren.com/24-hour-fat-burn

Revealed! The secrets to mastering your metabolism that will turn you into a fat-burning machine!

25/12/2025

🎄 Today, however you choose to celebrate…

May the message of this season speak to us all of hope, love, and peace and may it gently settle in our hearts and souls.

Let it remind us to move into the year ahead as advocates for compassion, kindness, and care for one another, especially when it’s not easy.
Wishing you a Christmas that meets you where you are. 🤍

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23/12/2025

Christmas can be both light and heavy. 🎄💛

For some, this season is full of laughter, food and family. For others, it can stir up grief, loneliness, stress or old hurts.

Wherever you find yourself this Christmas, please remember:

👉 You don’t have to do it alone.

Reach out to a friend, a neighbour, a support service or check in on someone who might be finding this time tough.

From all of us, we’re wishing you moments of gentleness, connection and real rest. 🌟

22/12/2025

🎉 That’s a wrap!

From today until January 30, 2026, we’re officially shifting into go-slow mode.

We’ll still be around, just moving at a gentler pace, so replies may take a little longer than usual. Thanks for your patience as we soak up a bit of rest and reflection.

Wishing you a joyful, grounding, and restorative end to the year. In the constant rat race of life, may you find moments to stop, unwind, and breathe deeply.

See you in 2026! 💫

17/12/2025

🌿✨ Meet your wellness all-rounder: Harmoni‑T General Health Teas 🌿✨

From detox and skin glow to energy, immune support, and heart health Harmoni‑T’s range of meticulously crafted general health teas has you covered. Whether you're sipping a cup before bed or starting your morning with a gentle boost, these blends are designed to nourish both body and mind.

Discover your tea ritual: https://www.harmonitea.com/?rfsn=188367.d1866

Discover a range of diet teas and herbal infusions that nourish the body and inspires the soul... Drinking tea on a daily basis may help enhance both the function and the performance of our bodies. At Harmoni-T Performance, our plan is to show you the truth and keep you informed with alternative her...

07/12/2025

Wow that’s interesting…

https://www.instagram.com/reel/DQKn5xdAPuZ/?igsh=MXZweHphYnRvd2t2aQ==

26/11/2025

What if your wellbeing routine started with your sense of smell? 🌸🌿

This beautiful WellBeing article explores how fragrant plants and flowers — from port wine magnolia to gardenia and jasmine — can turn a simple garden (or balcony!) into a sanctuary of calm, joy and quiet restoration.

If you’re craving more softness and serenity in everyday life, scent might be the most underrated place to start.

👉 Read more here: https://tinyurl.com/y68pujtm

Explore the allure of fragrant flowers, from Port Wine Magnolia to Roses, discover the serenity scents bring to your garden & life.

26/11/2025

Want better skin, stronger hair and more glow — from the inside out? ✨

This WellBeing article, “Protein: The building blocks of beauty”, unpacks how getting enough protein supports collagen, skin repair, moisture balance, hair growth, nail strength and overall vitality — not just gym gains.

It’s a great reminder that your beauty routine doesn’t start in the bathroom cabinet… it starts on your plate. 🥗

👉 Read more here: https://tinyurl.com/3skvjuh3

Discover the transformative power of protein for radiant skin, hair, and overall wellbeing. Find out how protein-rich diet helps beauty!

26/11/2025

Sore, tight, or running on empty? It might be time to rest, roll & recover. 💆‍♀️🧘‍♂️

This WellBeing article is a great reminder that progress isn’t just about how hard we train — it’s also about how well we rest, restore and look after our muscles. From quality sleep to simple foam-rolling techniques, these strategies help reduce soreness, prevent injury and support long-term body health.

👉 Read more here: https://tinyurl.com/2rh9c3kc

Your body requires proper care & attention to function at its best. Foam Rolling is the perfect activity to promote recovery.

26/11/2025

When the “mould monster” moves in… 🌫️🍄

Our homes — and our bodies — actually need fungi to stay in balance, but when things get out of control, they can become a real health hazard. This WellBeing article explores five powerful herbs (including some pantry favourites) that can help fight back naturally and support a healthier ecosystem at home and in your body.

👉 Read more here: https://tinyurl.com/2a6jwuuf

Our personal & planetary ecosystems depend on fungi to flourish. However, when mould takes over, it can pose a serious health hazard

26/11/2025

Seven years sober — and choosing a truer life. 🌱

This powerful WellBeing story follows one person’s journey through alcohol, identity and self-worth, and the courage it takes to build a life that’s authentic, connected and judgment-free.

If you’ve ever questioned your relationship with alcohol — or walked alongside someone who has — this is a gentle, hopeful read.

👉 Read the full piece here: https://tinyurl.com/4zmse75v

Seven years sober: A journey of self-discovery, resilience, and the courage to choose an authentic, judgment-free life.