14/11/2025
I am really looking forward to meeting everyone and helping them build their confidence tomorrow.
Thank you Leanne Heslop for inviting me and allowing me to be part of this amazing confidence camp.
The solution focused approach combines hypnosis with positive psychotherapy to help people focus on solutions rather than problems. Instead of revisiting past traumas or difficulties, it encourages them to visualise their preferred future and work towards achieving their own goals.
This approach is particularly effective for helping riders improve their confidence, reduce their anxiety and nerves and support them to boost their performance, because it empowers them to tap into their own strengths and resources, creating lasting positive change.