What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Sunday 8:30am - 2pm

Physiophi

Holistic Physiotherapy intervention We believe that to treat the problem is to treat the source, not the symptoms.

Here at Physiophi we aim to provide innovative,holistic and specialised physiotherapy services to help you achieve the best possible outcomes in health and lifestyle.

16/11/2025

Sundays aren’t a pause in your recovery — they’re part of it.
Rest, softness, and slowing down give your body the space it needs to regenerate and come back stronger. 🌿

Take today to breathe, reset, and honour your progress.

12/11/2025

Your body remembers everything you’ve been through — but it also knows how to heal.

A reminder to slow down, listen, and trust your body’s process. 🌿
Save this for the days you need to hear it, or share it with someone who does.

10/11/2025

Recovery takes time, and trust.
Every rep, every session, every small win adds up to lasting strength and confidence.

At Physiophi, we’re here to guide you through each step of your journey. 🌿

07/11/2025

Knowledge, care, and results that speak for themselves.
Our team is here to support your recovery, one session, one solution at a time. 🌿

02/11/2025

💪 Master the Reverse Hyper Extension with Tim.
Learn how to use it safely and effectively to build strength, protect your lower back, and improve performance.

It’s not just about moving — it’s about moving right. 👊

30/10/2025

Finding us inside Goodlife Jindalee is easy — just follow along! 👣
Our Physiophi room is right here in the heart of the gym, ready to help you move better, recover faster, and feel stronger every session.

Come say hi next time you’re in!

28/10/2025

We love watching our clients kick goals, and this one’s extra special!🏃‍♂️💪

Earlier this month, Brady completed the with an incredible finish time of 3:04:42, all while raising $23,690 for Dementia Australia. 👏

In the lead-up to race day, Brady worked closely with our physio Tim Wu, managing both plantar fasciitis and Achilles tendinopathy. Despite battling cramping during the run, he pushed through and crossed that finish line strong.

This is what it’s all about - doing what you love, even when challenges come your way. With the right support, recovery plan, and mindset, your body is capable of amazing things.

We’re so proud of you, Brady and can’t wait to see what you achieve next! 🙌

26/10/2025

✨ Wondering when it’s safe to start exercising after birth?
Emily breaks down what to consider before jumping back into movement — from healing and pelvic floor recovery to gradual strength rebuilding.

Remember, every body and every birth is different. Start slow, listen to your body, and get the right guidance along the way.

20/10/2025

We love hearing how consistent care leads to real, long-term progress. At Physiophi, we’re here to help you move better, feel stronger, and stay consistent on your recovery journey.

18/10/2025

At the heart of every session lies more than just movement — it’s knowledge, care, connection, and progress working together. 🌿
That’s what makes Physiophi different — a space where recovery feels human.

14/10/2025

Building a stronger base starts here 🍑
The glute bridge is a great way to activate your glutes and support your lower back — but form is everything. Keep your core engaged, avoid overextending your spine, and move with control.

Address

5/166 MONIER Road DARRA
Darra, QLD
4076

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Sunday	8:30am - 2pm

Website

http://www.physiophi.com.au/

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