Holos Counselling and Therapies

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Darwin City, NT
Holos Counselling and Therapies

An accessible approach to counselling and wellness centred around kindness, compassion and empowerment.

22/10/2025

In case you need another reason to practice ✨️

In class we combine breath practice, mantra, meditation and rhythmic movement to create the therapeutic magic that will support you through it all.

Join us each Sunday at 5pm at Subud Hall 🩵

11/09/2025

Sometimes, the concept of self-care can feel a bit vague and even overwhelming if we're not feeling our best. Dr. Mary Anderson suggested this simple acronym that is grounded in really good evidence and research to support us. If you want to step up your self-care but don't know where to start, getting these 4 ducks in a row can make a huge difference.

10/08/2025

Your weekly somatic release and still mind inner peace- Subud Hall- 530pm

08/08/2025

Next time you feel challenged by your emotions remember this 90 second rule🩵When an emotion is triggered, the body experiences a wave of chemicals which is what then creates the physical sensations we associate with an emotion. Anxiety - heart racing, tingling, or that classic general uneasiness. After 90 seconds, this chemical surge fades and our body will return to its normal steady state.
BUT if we continue to dwell on the emotion by feeding it with mental narratives like 'oh no I'm feeling anxious again or what if that super far fetched worst case scenario does happen' we will then re-trigger the chemical surge and maintain that anxious state with these mental emotional loops.
Understanding this can help us to navigate these tricky emotional states.

Recognise the initial brief surge, notice the sensations, observer, no story, breathe, notice let it pass. 90 seconds and you're done ✨️

05/08/2025

Sitting down at the alter of the Self is a radical act of reclamation. To hold deep reverence for the self in a world that demands so much from our bodies and minds is one of the best ways to tune into our authenticity.
Because If we are not in reverence with ourselves then we must ask -what am I in reverence to? What am I giving my energy to? What has my attention? And are these things in alignment with who I am and where I want to be going.

Developing rituals of self-awareness - lighting candles at our feet-taking deep long breaths and making space in the mind for our spirit to speak. A quiet rebellion, a radical act of self reverence.

26/07/2025

“This is the gift of the Great Turning. When we open our eyes to what is happening, even when it breaks our hearts, we discover our true size; for our heart, when it breaks open, can hold the whole universe.”– Joanna Macy

The heaviness and heartbreak of the world at the moment feels palpable- interestingly heartbreak often moves us equally to action as it does to turn our backs and run the other way. How in baring witness to the deep suffering and pain of other human beings can we keep our hearts open?

Deep reverent presence is what holds me to account and keeps me open.
Through breath, meditation and heart centred movement we work to develop our capacity to hold more and keep our heart open and forever compassionate.

Join us Sunday evenings at 530pm Subud Hall to tend to the heart space and expand our capacity to hold this weight bending toward action and justice

06/07/2025

Join me in my first blog post as we unpack all things 'Trauma Informed'. A term we hear so much about- but what does it actually mean and why is it important to find a therapist aligned with this modality?

💛 Read the full post here- https://www.holostherapies.com.au/

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Darwin City, NT
0810

Website

http://holostherapies.com.au/

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