Inspired Flow Well-being workshops

Inspired Flow Well-being workshops Helping you to connect with your body to harmonise and create the life you desire. Learn tools to nurture your relationship with self and all life areas.

Integrative bodywork, movement meditation, individual coaching and group work workshops. Experiential workshops to help bring you back into your own unique balance and rhythm. Harness your strengths to obtain personal freedom and fulfillment. At Inspired Flow you will learn to become aware of the interconnections between body/mind through movement meditation practices. The practices promote mental clarity, physical and spiritual uplift. Yin Yoga and deep, long and slow fascia stretching helps to assist joint movement and flexibility, bringing you greater ease in all activities in daily life. Understanding your own body leverage and posture is an integral part of overall health and wellness. Develop skills to boost your mental focus to gain personal confidence. Learn to reduce physiological tension so that you can identify and change behaviours which are non contributing to your overall well-being. Your body has many insights for you and moving it with awareness is an important practice for enhancing well-being.


* Holistic bodywork treatments
* Self care one day retreats
* Monthly Yin stretch and movement meditation classes in the park
* Bodywork courses -Lomi and Kahuna styles for holistic health. Connect or to ask a question or make a booking contact: Kara Kara@inspiredflow.com.au

New ideas for new beginnings are pulling you forward. Keep open to what is pulling you along. As you sit with the energy...
26/10/2025

New ideas for new beginnings are pulling you forward. Keep open to what is pulling you along. As you sit with the energy of something trying to leave your life and something trying to break through, allow for the in-between.

It's time to say "Enough of this" so you can Be free of past beliefs and thoughts that kept you in survival mode.

As you learn to sit with your emotions, you can reconsider your choices. If you have only just begun something new, it is okay to begin to reach for the stars.

No more shoulds. Go deeper this week. Directions are shifting.
If you can't see a clear path opening up, wait. Don't stand in your own way. You have planted the foundations, so trust now. ​ ​ ​ # ​ ​ # ​ ​ ​ ​ ​

New ideas for new beginnings are pulling you forward. Keep open to what is pulling you along. As you sit with the energy of something trying to leave your li...

Beautiful shifts this week. Enjoy!!
12/10/2025

Beautiful shifts this week. Enjoy!!

You are not in control! This week, let go and let god/goddess. You can only be in control of what you can. Draw on internal wisdom and higher perspectives to...

For anyone who needs to hear it today......
02/09/2025

For anyone who needs to hear it today......

Always remember... 💜

Day 21 coming home ho self challengeNature totally enlivens. Stopping and pausing to admire this sunset i also connected...
15/07/2025

Day 21 coming home ho self challenge

Nature totally enlivens. Stopping and pausing to admire this sunset i also connected with 4 people who were also admiring and feeling the joy of this scene.

Thankyou nature, beauty and connecting with strangers and feeling deep humanity

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2/83 Mill Road
Darwin City, NT
4556

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