ground.n.flow

07/10/2025

04/09/2025

🍃S U N S E T Y I N Y O G A🍃

Join me on the mat in the beautiful CASA de BILSK gardens as we surrender into stillness in the peaceful ambiance of nature at sunset. This meditative style practice helps to release physical tension, soothe the nervous system and deepen your connection to self — It’s a gentle invitation to slow down and let go. 🍃

Wednesdays | 5:30pm | All levels welcome

Booking link ➡️ https://bookamat.co/embed/ground-n-flow
Website ➡️ www.groundnflow.com.au

🍃🌿🍃

Here to support your yoga & wellness journey 🙏🏼

With love,
Lucy xx

03/09/2025

🌿 YOGA IN THE GARDENS 🌿

Join us on the mat in the beautiful CASA de BILSK tropical gardens for the perfect nervous system reset — These classes are mindfully designed to leave you feeling more grounded, balanced and deeply connected to yourself through the practice of yoga, meditation, calming breath work and the support of aromatherapy. 🍃🌿

Class Schedule:
🌿 Saturdays | 8:00am | Flow & Restore
🌿 Wednesdays | 5:30pm | Sunset Yin Yoga

Class Exchange:
🌿 $20pp | Casual Class
🌿 $90 | 5 x Class Pass
🌿 $15pp | Bring A Friend Special

All levels and every-body welcome, variations and props can be offered to support you throughout your practice. 🙏🏼

After Saturday morning yoga, we love to stay for coffee, smoothies or breakfast, which is a beautiful way to connect with like-minded community. ☕️

Booking link ⬇️
https://bookamat.co/embed/ground-n-flow

Visit my website ⬇️
www.groundnflow.com.au

Please comment below or message me with any questions — I’m here to support your yoga & wellness journey! 🙏🏼🌿🍃

With love & gratitude,
Lucy St Jack xx

27/08/2025

🌿 S U N S E T Y I N Y O G A 🌿

Tonight | 5:30pm | CASA de BILSK

Surrender into stillness as we practice Yin Yoga in the peaceful ambiance of nature at sunset.
This meditative style practice helps to release physical tension and soothe the nervous system.
Incorporating aromatherapy and calming breath practice for the ultimate relaxation experience.
It's a gentle invitation to slow down and let go. 🙏🏼

$20pp or bring a friend for $15pp

Bookings essential, please use link below ⬇️
https://bookamat.co/embed/ground-n-flow

15/08/2025

Hi wonderful community,

Just a friendly reminder that there’s no yoga on this morning or Wednesday evening at CASA de BILSK while I’m recovering from surgery.
I look forward to joining you all back on the mat once I’ve recovered. 🙏🏼🌿

Wishing you all a safe & wholesome weekend 🫶🏼🤍✨— Lucy St Jack

13/08/2025

Relax & unwind with us tonight from 5:30pm in the beautiful CASA de BILSK gardens.🍃

All levels & every-body welcome 🫶🏼

$20 single class pass | bring a friend for $15pp

Please use the booking link below ⬇️
https://bookamat.co/embed/ground-n-flow

Friendly reminder: There’s no classes on this Saturday or next Wednesday, as I’ll be recovering from surgery. 🙏🏼

25/07/2025

🌿 Y O G A I N T H E G A R D E N S 🌿

Tomorrow | 8:00am | CASA de BILSK

A gentle, grounding yoga class designed to support your body and calm your mind. 🧘‍♀️
Suitable for all levels, this practice blends mindful movement, intentional breath and moments of stillness to help you reconnect, release tension and leave feeling more centered. 🙏🏼

Class Rates:
🌿 Casual drop in class pass | $20
🌿 Bring a friend special | $15pp
🌿 Class packages also available

Bookings essential — Use link below ⬇️
https://bookamat.co/embed/ground-n-flow

Please note: There will be no class on Wednesday 30th July and Saturday 2nd August, as I’ll be in Bali co-facilitating at a retreat 🧘‍♀️🌴

See on on the mat soon! 🙏🏼
Lucy x

23/07/2025

🌿 C L A S S U P D A T E 🌿

Dear Yoga Community,
I wanted to let you know that I've decided to step back from running Thursday morning Yoga in the Gardens CASA de BILSK. 🤍

We’ve trialled changing days however over the past several weeks, attendance has consistently been very low or sometimes none at all and while I always show up with love and intention, I also have to honour where my energy is best placed. 🙏🏼

If you've been wanting to come along but haven't yet made the commitment, then please see below for other class options — All of my classes are open and welcome to every-body 🫶🏼

🌿 U P D A T E D S C H E D U L E 🌿

Wed 5:30pm | Sunset Yin Yoga

Sat 8:00am | Flow & Restore

Class Rates:
🌿 Casual drop in class pass | $20
🌿 Bring a friend special | $15pp
🌿 Class packages also available

More info & booking link below ⬇️
https://bookamat.co/embed/ground-n-flow

Thank you for your continued support 🙏🏼

With gratitude,
Lucy x

21/07/2025

✨W O M E N’S C I R C L E✨

Our next women’s circle is here ladies and I’m so excited to share a beautiful new addition with you — you’ll be creating your very own self-care aromatherapy blend! 🌻

Join us for an evening of deep connection, relaxation & intention. 🤍
This circle is for the woman craving self-care and a supportive, nurturing space to slow down, unwind and reset her nervous system.
It’s an opportunity to reconnect with herself and other like-minded women through soulful rituals and nourishing self-care practices.
🫶🏼🤍✨

What’s Included:
• Gentle Yin Yoga
• Calming Breathwork
• Guided Meditation
• Affirmation Card Ritual
• Herbal Tea Ceremony
• Aromatherapy Blending
• Journaling & Reflection

Event Details:
🗓️ Sunday 27th July | 5:00pm - 7:00pm
📍.r.c.energise Studio B, Yarrawonga
🔗 https://bookamat.co/embed/ground-n-flow

I’m so looking forward to sharing another nourishing circle with you all in this beautiful space. Please note, spots are limited—so be sure to book yours early to avoid missing out! 🙏🏼

With love,
Lucy xR